Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Fitness Training Boise | Are You Aware of All of the Great Gym Here In Town?
Do you know how much great fitness training Boise has right now? There really is so much of it! The great training opportunities are all over The Gem State these days and it is a very wonderful thing indeed. Sometimes when a great city grows extremely fast it is difficult for some people to stay connected to the community that they might have grown up in, but that’s actually quite an easy thing to do if you join one of the gyms that has a sense of community about it.
There are some great gyms that are a great place to meet people before and after the workout. A lot of great gyms are also a great place to meet people in the Treasure Valley if that happens to be something that you want to get for yourself. Many great gyms are also a great place to meet people if you just hang out for just a few extra minutes once the workout is done. These are all great ways that some of the places that have some of the fitness training Boise offers at their location can deliver a sense of community for just about anyone right now. There are so many great ways that a lot of the local gyms offer more than just a workout at their many locations here in Idaho.
What are you looking for when it comes to your great fitness? Whatever it is, there are a lot of great places that can get you what you are looking for and they also can give you a sense of community, a sense of belonging, or even just a great way to connect to the people around you in your neighborhood. The great workout environment can really lend itself to the connection of a lot of humans and that is what makes most of the gyms here in the Treasure Valley a really great place to make friends.
If you live in Idaho, well then you probably already know exactly how fast the great cities are growing and how many of the gyms that there are right now. Have you found one of the great gyms that meet your need to workout and to build a community of highly supportive friends at the same time? Well, maybe you should look for that sort of great thing as soon as you possibly can! There really is so much that a lot of the gyms in the state of Idaho can really offer. Have you checked out all of the great fitness training Boise has to offer lately? There is just so very much of it right now! We are all on this great planet together and we also get to workout together if that is something that you would like to do!
Kvell Fitness and Nutrition offers an excellent place for so many people to connect and to get a great workout to boot! Working out together is usually way better than just working out alone and it can even benefit you in a more whole and greatly complete sort of way if you would like that sort of thing right now in your life. The various great places that are all over the valley right now offer many things when it comes to ways of working out. Do you have a great gym membership to one of these places? If you do not, then perhaps you should consider getting one of them for yourself right now. The great Treasure Valley is full of great places where you can do a workout, but not all of them offer the same amenities.
If you want a certain something from a great gym, then you should probably figure out what that great something is. Do you want to get greatly fit from a local gym? Do you actually want to get thin from one of the great gyms that are around Boise right now? Is a sense of great community what you are looking for when it comes to some of the fitness training Boise has right now? If a sense of great community is what you are looking for out of your gym, then you need to know that not all of the local gyms will offer that, but some of them do! If you look long and hard enough around you, you may find one of those kinds of gym.
You could always just go straight to checking out Kvell Fitness and Nutrition, of course, and that could be really cool. Some great gyms offer community and a sense of connection to everyone around them here in the Treasure Valley. So, when do you actually think was the last time that you actually set out to do something but then you actually just backed out at the last second?
Perhaps there is a chance that you would have actually followed through with that particular great thing if there had been someone else that you knew who was involved so that you could get some accountability from that person. Well, that can sometimes be one of the many great things that can be delivered by some of the fitness training Boise has to offer right now!
There are all sorts of great things that can be gotten when you regularly attend some of the many different gyms that are around the Treasure Valley these days. If you would like to work out in a group, then there are a lot of great places in Idaho that offer that sort of thing right now. If you would like a sense of community right now, then there a whole lot of places that offer that for anyone who is a member right now as well.
If you just enjoy the great process of working out, then there is probably a place for you right now in The Gem State as well. If you have not started looking for one of the many great places that you can workout yet, then perhaps you should do that very soon. There is so much to be had when it comes to the fitness training Boise offers at this moment, and it is very worth checking out for yourself or perhaps one of your very loved ones. Thanks for reading and have a great time out there at one of the many great gyms!