If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

Get Started

YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

Boise Gyms Icon Fitness PlanFitness Plan

  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Find the Best Personal Training in Boise | You and Almost All of Your Friends Can Find the Best Personal Training in Boise

Did you know that there are a whole lot of really great shoes and socks that you can actually wear right now to go to one of the many great buildings where you can find the best personal training in Boise? Let us look at some of those cool workout shoes and socks right now! Here we go! You can actually even wear a great pair of pink shoes and socks to run around in at a fitness and workout center if that is what you would like to do. If you actually really do not like to wear shoes and socks at a gym, then I guess that is okay, too.

If you do like to wear some shoes and socks at the gym, then you really are in the right place to talk about that sort of thing. You actually could also wear a pair of shoes and socks that are a combination of colors when you go to one of the many local buildings where you can find the best personal training in Boise if you would like to do that for yourself. You actually could also wear a pair of blue and black shoes and socks when you go in for a quick workout if that is what you would like to do. You could even also really wear a pair of black and yellow shoes and socks to go to the gym if that is what you would like to do.

There are other great colors of shoes and socks that you wear when you go and do a work out at one of the many local buildings where you can find the best personal training in Boise.If you would actually not like to do that right now, then that is okay, too. You could also totally pick out a great pair of shoes and socks that are both white and black for you to do one of the many workouts that are offered by some of the gyms or gymnasiums that are all over the Treasure Valley these days. If you actually do not want to go and do a workout with any shoes and socks at all when it comes to the various gyms or gymnasiums that are in Boise right now, then that is probably okay, too.

There are even more ways right now that you can pick out what shoes and socks to wear when you go and do a workout right now. One of those ways is for you to pick out a pair of shoes and socks to wear to one of the local buildings where you can find the best personal training in Boise that is white, green, and red, too. Thank you for checking out some of the really great shoes and socks that you could use to do an awesome workout in! Do you like to actually wear some shoes and socks at all when you work out?

Then you are still in a great place right now for yourself to talk about that sort of thing right now. You could also actually wear a pair of green shoes and socks when you go to one of the many local places that offer a super workout for you to take part in if that is what you would like to do. There really are also some other colors of shoes and socks when it comes to the footwear that you could wear when you do a workout in the state of Idaho. You could actually really wear a pair of sweet shoes and socks that are any color when it comes down to it, right?

 

Find the Best Personal Training in Boise | You and Almost All of Your Friends Can Find the Best Personal Training in Boise

 

 

If you can really do just want to get a workout in for the day, then you could wear a pair of brown shoes and socks to do a workout in at this time. You could also really wear a pair of great black shoes and socks to do one of the many workouts that you can do if that is what you would like to do! If you also want to at this time, then you could also wear a pair of purple shoes and socks to do a workout in. They’re actually really are even more colors that you could wear when it comes to shoes and socks that you could take to the gym with you at this time of your life. You could also really wear a great pair of yellow shoes and socks when you do one of the many great workouts that are offered by some of the local buildings where you can find the best personal training in Boise if that is what you are really into right now.

You could also actually wear a great pair of shoes and socks that are grey to go and do a workout if that is what you would really like to do. You could actually really wear a pair of sweet orange and black shoes and socks when you do a workout if that is the sort of thing that you would like to do right now. You could also even wear a great pair of shoes and socks that are blue and orange for when you do physical moments that are at some of the gyms or gymnasiums that are in Boise right now if that is what you would like to do with yourself at this stage of your life for the time being if that is what you would like to do right now. Remember, when you actually wear any of these shoes and socks, that you need to pivot sometimes in them when you do a workout. There are also some more colors of shoes and socks that you could choose to wear when you go and work out at one of the local buildings where you can find the best personal training in Boise if that is what you would like to do for yourself. Please do enjoy researching what you can get for yourself when you go to a gym that really meets your needs!