If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

Get Started

YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

Boise Gyms Icon Fitness PlanFitness Plan

  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Find the Best Personal Training in Boise | Great Ways to Find the Best Personal Training in Boise Today

There are some great ways to find the best personal training in Boise right now. There’s a lot of cool things you can do at the gym if that’s the sort of thing if you would like to do with your life right now. Let’s pretend that you go to the gym with 12 of your friends and you all begin to work out at this time.

It can be a really fun thing to go to the gym and work out with all your friends if that’s what you’d like to do with yourself. Not working out the gym could lead to not accomplishing the goals that you set for yourself at this very important time in your very important like. If you discover a different way to work out and you just might want to work on that sort of thing for yourself. Not if you would prefer to not work out a regular basis and perhaps you should go ahead and not work out regularly. You can go ahead and find the best personal training in Boise.

If you’d like to investigate different ways to work out and you should do that. If you actually should work out all the time and maybe you should go ahead and do that. Working out all the time give me a fun thing for a whole Lotta people to do. If you would not like to work out all the time and that’s perfectly fine. Working out to be a really fun thing for a whole lot of people who do a lot of working out regularly right now. If you’d like to think about different ways you can work out and you should probably go ahead and do that right now. Looking out all the time can be a fun thing for a lot of people.

If you would not like to work out all the time and that’s perfectly fine. We’re going out regularly is a fun thing that a lot of people can do for themselves right now. If you prefer to not work out regularly and that’s perfectly fine. If you would like to explore different ways that you could the base is a fun thing that a lot of people can do. Do you want to find the best personal training in Boise?

If you prefer to not work out regularly and that’s perfectly fine. Working out is a cool thing for a lot of people right now. Let’s pretend that you go to the gym with your gym bag and you put a bunch of things into that gym bag for you to use later at the gym. What are some of the things that you could put into your purple gym bag?

You might find that you can put a great pair of sneakers into your gym bag for your work out later. If you’d like to work out all the time that’s perfectly fine. If you prefer to only work out some of the time and that is all right as well. Working out regularly is a fun thing that a lot of people do for themselves. If you would like to look at different ways that you could work out I just take a look at some of the different ways that you can book a good workout session right now. You could book a workout session that starts at 1 PM on a Saturday if that’s the kind of thing that interests you to do at the gym right now. Working out of the gym is a fun idea for a lot of people.

If you would not like to work out at the gym and that’s perfectly fine. Does it sound fun to find the best personal training in Boise? If on the other hand, you would rather just work out of the gym some of the time and that’s perfectly fine as well. Working out the gym can be a whole Lotta fun for a whole Lotta people who like to workout at the gym. Let’s take a look at the different things that you could talk to your coach about regarding your very own work out right now. You might find that you could go with your friends on a Saturday to do a great group work out if you would rather not go to the gym to do a group work out and that’s perfectly fine.

We’re out the jams a fun thing that a lot of people do for themselves right now and they live in the city. Let’s think about the different things that you could do at the gym. You just might find that you could get yourself a great gym membership but changes the way that you think about working out right now. How much time do you spend thinking about working out? If you spend more than a couple minutes a day thinking about working out never had you should get yourself a gym membership right now. Go ahead and find the best personal training in Boise.

There’s a lot of different things you can do at the gym. What are the things if you can do at the gym is a whole lot of jumping jacks if that’s the kind of thing that interesting right now. Working out of the gym by doing a whole lot of jumping jacks is a fun thing a Friday. How many workout sessions would you like to book in one week? If you’d like to book more than two workout sessions in one week then you are probably in luck with this particular gym membership. If you think about the different things that you can accomplish when you’re at the gym, what sort of things do you think about it?

Let’s take a look at the different ways that you can develop yourself when you’re at the gym right now. You might find that you can develop yourself into a very fit person at the gym if that’s what you would like to do with your life. Working out the gym is a fun thing that a lot of people do for themselves. Let’s take a look at the different colors of gym shoes that you could wear the gym, shall we? It is fun to find the best personal training in Boise.