Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Find the Best Personal Training in Boise | Achieve Your Goals Faster When You Find the Best Personal Training in Boise
Are you aware that there are really some awesome socks that you could wear when you do a super great workout of your choice at your very favorite place to find the best personal training in Boise right now? You could really wear any sort of gym socks that you might want to wear at this time in your life if that is what you would like to do! You could even wear a pair of gym socks that are purple and grey if that is the kind of socks that you would like to wear to do a workout of your choice right now. If you actually would like to, then you could wear a black pair of socks to do a great workout of your choice in that have blue stripes on them, if that is what you want to do right now. There are even more socks that could be worn if you want to wear those types of socks at this time in your life when you go to your favorite place to find the best personal training in Boise here in the Treasure Valley. Please remember, a lot of the socks that you can work out in at this time have a very good chance of giving you the ability to pivot on the floor of the gym of your choice, and that is awesome. Keep in mind that there are some differences between some of the many great places that are considered to be a place to find the best personal training in Boise around The Gem State right now, but that you really do need to find a gym that really works for you in your workout of your choice. You even could wear so many different socks that nobody can keep track of which socks are yours, and some of them are the type of socks that you could really pivot in if that is what you would like to do with yourself at this time in your life. When you really want to go out there and get some great socks to go the gym in, exactly what pair of socks do you like to wear? Do you really like to wear white and black socks that are really quite odd? Well, you are in luck, because there are a lot of really awesome socks that you could wear when you go and some awesome workout of your choices wearing some great socks that are a lot of different colors. Realistically, you could even try out some sweet black and white socks that have some grip on the bottom of them so that you could pivot better while you are doing a workout of your choice wearing only socks at one of your very favorite gyms if that is what you are interested in doing that sort of thing. There are some other socks that you could wear to do a workout of your choice at one of the places that you might consider to be your very favorite place to find the best personal training in Boise at this time in your life. Have fun out there while finding an excellent gym for you to do your workout of your choices in, and stay safe out there while you workout of your choice! You could actually wear a pair of socks that are pink and also have some pretty purple stripes that you might like to wear if that is what you would like to have during this month of your life. Socks, generally speaking, really do come in a lot of great colors at this point when it comes to fitness and nutrition in your life. You can even wear a lot of super awesome types of socks that are great for walking around a gym that is in the Treasure Valley right now if that’s what you would like to do! You could also wear a pair of black and blue socks that are well knit if that is what you would like to do for your fitness regime habits right now. If you actually want to, then we can also look at other types of socks that are available for you to use when you go to do a super great workout of your choice if that is what you would like to do right now in your life. If you would like to at this time, then you could also wear so many different types of socks that it is really quite unbelievable how many types of socks that you could wear when it comes to working out at a gym in The Gem State if that seems like a good idea to you. You even could wear a pair of pink and violet socks when you do a really great physical workout of your choice at this point in your physical fitness journey if that is what you would like to do! It actually can be really fun when you pick out some cool colored socks to wear to your favorite place to find the best personal training in Boise! If you would really like to, then you could also do some other things with your gym socks as well, such as wearing a pair of elf embroidered socks. Elves are a very pivotal part of Christmas, and if you work out around that time of the year, then those gym socks may be just the thing for you! If you do not work out at the gym around Christmas time, then that is so totally okay, but please do think about how much fun it could be to workout of your choice around that time! You could also wear very purple socks to do a great workout of your choice at your local place to find the best personal training in Boise if that is what you would like to do for yourself at this time, too. If you do go out and wear some great purple socks to work out in, and you also do not wear any shoes when you do that workout of your choice, then you may find that it is a lot easier for you to pivot on the floor when you do that sort of thing. If you would like to, then we can go over those particular socks right now, if you like.