If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

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YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

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  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

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$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Find the Best Gyms in Boise Idaho | Why Do You Want to Find the Best Gyms in Boise Idaho?

So why do you want to find the best gyms in Boise Idaho at this time in your life? Is there some part of your life that you think would benefit from working out in the gyms that are in Boise right now? Which parts of your life do you think would benefit the most at this time? Perhaps you think that your life would benefit from going to a gym when it comes to the job that you have. That is a very legitimate point indeed. The reality is, there could be a whole lot of different reasons that you might want to be a part of a gym right. Maybe you want to be a part of a gym because you have goals that you would like to have met when it comes to the sports that you play at this point in your life. If you do play some sports in your life at this time, then that is really cool, and I’m glad that you have that sort of thing. If you do want a gym to help you get better at one of the sports that you play, then which sport is that? Do you want to have a fitness center to help you with the very real sport of surfing? Surfing is a really great sport, and if you surf, then that is absolutely amazing. If you look around at some of your friends, do they also surf? Now, let us look at another sport that you might play that you want some help from one of the many gyms that are all over the place right now. Do you want to find the best gyms in Boise Idaho so that you can get better at football? That is a very interesting goal and we should totally explore that goal right now. Why do you want to get better at football? Only you can really answer that, and that is for sure. If you want to, then we can look at a whole lot of other sports that you might want to get better at by going to some of the many local gyms that you want to be a part of at this time in your life. Do you want to try and get better at playing frisbee? Perhaps you can get better at playing frisbee if that is the kind of thing that you would like for your life right now. There are a lot of ways to get better at some things, and perhaps going to one of the local gyms is a really great way to get better at those things in your life. You really won’t know for sure until you try one of the many local gyms that are in the area around Boise. There are a lot of sports, that is for sure. So, what other sports might you play that you want to get better at doing by going to one of the many gyms that are in Idaho at this time? Do you want to get better at cross country running? That is a pretty cool thing for some people. You might be able to get better at cross country running if you go to one of the many local gyms on a fairly regular basis. There really are so many benefits to going to a gym once you find the best gyms in Boise Idaho. There are even ways that you can benefit from going to one of the better gyms when it come to your career. Is there a thing that you want for your life when it comes to what you do for a living, then perhaps going to one of the many local gyms that are in Boise can actually help you out in that area. You might want to get better at doing the job that you currently have. You might even want to get better at some of the many little jobs that you are actually ignoring right now in your life. There is a very real possibility that the stuff that you could be learning from one of the gyms in Boise could help you to accomplish some of those little things in your work life. There is even a possibility that there is something that is happening at one of the gyms that are in Boise right now could help you out in a really big way. When you find the best gyms in Boise Idaho, a lot of things can begin to change for you in your life. A lot of what is available for you right now in your life may or may not be working really well for you. You don’t know if what is being offered right now at some of the Boise gyms will be of help to you, until you try what is being offered right now at some of the local gyms, and that is just an opinion. Would you like to find the very best for yourself when it comes to your fitness? If so, what reasons do you really have for looking to find the best gyms in Boise Idaho right now? Are you looking because you want things to go differently for you in your relationship world? If you would like things to go differently in your relationships, then you should probably go around and look around for ways that you can make that happen. There is a chance that working out at one of the local gyms can be a really good thing for you when it comes to the gyms that are around because you might change the way that you act in the relationships that you have if you dedicate enough time to doing that sort of thing. Thank you for reading this article and make sure that you look at what Kvell Fitness and Nutrition has to offer when it come to being the best gym in the Treasure Valley. Any time in the future that you want to find the best gyms in Boise Idaho, be sure and think about why you want to find a gym for yourself because it might help you to narrow down your search.