Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Find the Best Gyms in Boise Idaho | So Do You Want to Spend a Great Day at the Gyms?
Would you like to spend a whole day trying to find the best gyms in Boise Idaho right now? If you would not like to spend a whole day doing that right now, then would you like to spend a week doing that? If you actually would not like to spend a week doing that right now, when would you like to spend a month looking for a gym?
If you really do not want to do any of that, then that is okay. But if you do want to go and look for a place to workout in the Treasure Valley right now, then how about we look at what that might look like right now? You could really also wear a blue shirt to go and find a gym if that is the sort of thing that you would like to do with your life right now. There are even some folks who would love to wear a red or green shirt while they walk around Boise looking for a gym to join up with.
If you really have a red shirt, then let us say that you have chosen the red shirt, hypothetically, to wear with the red shorts, and now you are looking for your car keys so that you can go out in Boise and look for a gym that is a good fit for you right now in your life. So you have your outfit now, and then you go and you find your keys under the sofa. Now that you have your keys, you can go out to your car for the time being and start it up. After you start your car up, then you can drive to downtown Boise and park your car. After you have parked your car, and probably paid to park it, then you can start the next part of your adventure on your way to find the best gyms in Boise Idaho by starting to walk around the town itself.
Idaho is a really great place to live, and there are a lot of great gyms that you could be a part of, but obviously you are looking for the best. There is a great gym that has won the Best of Boise lately, by the way, and you could check them out if you would like to. So, now, if you do get the chance, then you should check out Kvell Fitness and Nutrition as soon as you can! For now, let us continue to look at what it might look like for you to walk around Boise to find a fitness center that really fits what you are looking for in your life right now. What are you looking for in your life right now that you can think of? Can something in one of the great local gyms help you to get what you are looking for at this time? If they can, then you should totally keep looking for a gym right now! Now, you are walking around the town of Boise looking for a great gym to think about joining.
You might actually have to look up so that you can see some of the signs and they could tell you whether or not the places that are under the signs might have what you are looking for when it comes to fitness and nutrition. If you see one of the signs that indicate that the building is a gym at that time, then you might want to walk inside of that building. This is just one of many great ways that you could spend the day trying to find the best gyms in Boise Idaho for yourself. There are other ways, of course, and we will probably get a look at those ways later. So, for now, remember that you can really spend a whole day looking for a great place to do a great workout, if that is what you would like to do.
If you would not like to do that in your life, then that is okay, too. But, if you really think about the things that you want to accomplish in your life and then you think about the ways that you can get those things, then you might find that becoming a part of one of the many local gyms may serve you very well indeed. Thank you for reading this great article, and remember that you might be able to find the best gyms in Boise Idaho by just walking around the town!
If you were to spend an entire day looking for a really great gym to workout at, then what would that day look like? Let us examine what that sort of day in your fitness life might look like right now and see what sorts of activities that we can talk about when it comes to how you would spend that day. So, the first big thing that you might do when you set out to spend a day trying to find the best gyms in Boise Idaho is wake up.
Waking up in the morning is a very important thing to do and most people do it everyday. Let us say that you wake up and then you look out of the window real quick and then you decide that you would like to find a great gym on that day. After you look out of the window, the next fun thing that you might do is eat some breakfast before you go out and find yourself a gym. After you eat breakfast for awhile, then you might then go and pick out an outfit that you want to year to go and search for a gym.
When it comes to gym clothes that you can wear to look at which gym you might want to become a member of, then you might want to read on, because you have totally come to the right place for that sort of thing in your life! So, now let us look right now at what you could wear if you were going to spend the whole day looking for a gym that you could be a part of. So, what would be the very first item of clothing that you would want to pick out?
Would you actually like to wear a pair of blue shorts to go and look for a fitness center in? A pair of very blue shorts would be an interesting choice to make, for sure. How about a pair of cool red shorts? Wearing a pair of cool red shorts to go and look for a gym in would be a great choice, if you ask me. You could also go ahead and pick out a shirt to wear for when you go out and work on a way to find the best gyms in Boise Idaho right now. You could wear a shirt that is red if you wanted to do that, too!