Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Find the best Gyms in Boise Idaho | knowledge is power
Find the best Gyms in Boise Idaho | hey this is crazy
This content was written for Kvell Fit
Many people are brand-new to the Boise Idaho area of their trying to Find the best Gyms in Boise Idaho. If you are trying to Find the best Gyms in Boise Idaho you are only going to feel the fine Kvell Fit’s that will be up to give you the dedication is passion to help you achieve the body goals that you have one for as well as being ill give you the best workouts for the business what you are having. You are able to get those two times a week 45 minutes session workouts that are going to be of help completely transform your life for the better. You are going to notice a difference as you are working out with us.
If you are a very busy person because you you just moved up here to try to pack your house as well as being able to start up school go to work and so much more or even if you have kids and you are trying to find time to work out you are going to be able to rest assured that you are going to build a choose the workout time that works out best for you here at Kvell Fit if you’re trying to find the best Gyms in Boise I hope they give you the most fixable times for you to work out only Kvell Fit has the answers with over 50 different class sessions you are going to choose from you can rest assured knowing that you can go whenever and not have to change your whole schedule for these workouts.
In comparison to all the other gems here in the Boise Idaho area you are going to be noticed a difference whenever you are going to the other gems you are going to have to go more frequently and stay for much longer the coaches of the instructors and are going to be as encouraging or as knowledgeable as us here at Kvell Fit.
If you’re skeptical of the progress you have here or even skeptical of the water transportation to your can be received here Kvell Fit because you think that times a week at 45 minutes sessions is not to be old enough to get you the results you want to we dare you to try our 21 day challenge for just one dollar you are going to build a workout here for those 21 days for that low price of just one dollar. You are going to be up to see why people keep on going back to us month after month year after year.
If you have any questions then you’d like to visit a website we strongly encourage you to get so that way you can see the different success stories that are you going to be seen from customers who have had their lives changed through us here Kvell Fit. As well as being able to seal the workout so we are going to be able to show you the website is going to be www.kvellfit.com and the number for you to call if you have been questions is going to be (208) 314-2110 we hope that you are going to be to come to us whenever you are trying to Find the best Gyms in Boise Idaho.
Find the best Gyms in Boise Idaho | knowledge is power
This content was written for Kvell Fit
Are you looking to join the best you have ever had but you’re not sure where to Find the best Gyms in Boise Idaho. If you’re not sure where to Find the best Gyms in Boise Idaho Kvell Fit is going to be old to be the gym that you are going to build a fight. This Jim has the trainers that are dedicated to helping you achieve the body transformation not just helping you workouts but the actual body transformation that you have been looking for. You are going to be able to come into times a week 45 minutes sessions I get those workouts that are going to help completely transform your body. You are going to know that these trainers are dedicated to giving you best results that you have ever seen.
There are many different class types that are going to be a fit into your busy schedule so if you are unable to go to any of the two class times that you would like to go to you are going to be a choose to of any of the 50 class times that work out best for you. We know how important is to be up get to workouts and that is why we do not have you was set on a set schedule so that when you are not going to have to move around your busy day to fit around some workouts because we know that’s if that would be the case the workouts will be the first thing to get dropped.
In comparison to all the other different kind of gems here in the Boise area you are going to be supreme. First off the trainers are dedicated and passionate about giving you the best quality workouts and they have the experience of the know-how of healthy eating and that you are going to be able to physically see the results through the of the results about healthy eating workouts. On top of that you are also going to be on notice a huge body transformation as you are working out through Kvell Fit.
The first 21 days here at Kvell Fit are going to be a huge bonus for you because you are going to be up to receive it for just one dollar. You are going to feel the see why people keep on coming back to us day after day here after your mother, and why people are testifying that we are going to help you transform your body we are not providing support out your pride in the body transformation workouts are going to work and are proven to work as well.
All in all if you are trying to Find the best Gyms in Boise Idaho you are going to be to know that Kvell Fit is going to be the one that you are going to be a count on to give you the best of the best. The website is going to be www.kvellfit.com where you are going to appeal to read all about the success stories as well as the difficult workouts if you have any questions feel free to give one of our trainers call at (208) 314-2110