Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Find the best Gyms in Boise Idaho | Discover the Physical Strength Today!
Find the best Gyms in Boise Idaho | Get The Best Body Ever!
This content was written for Kvell Fitness | the best Gyms in Boise Idaho
Transform your body for only $1 for 21 days! This total body fitness workout will improve your health, self-confidence, and workout regime. Take the next step and make your dream a reality! For $1 experience what Kvell Fitness gym can do for you! It’s the perfect offer just for you. Kvell Fitness is where you’ll find the best gyms in Boise Idaho. We have an amazing facility and top-notch trainers. Reaching your fitness goals is possible at Kvell Fitness. We care about success and achieving your personal best in health and in life. We offer everything you could ever need when it comes to general health fitness and nutrition.
We offer nutrition coaching which is one of our specialties. Without proper nutrition it is impossible to achieve optimal health and well-being and performance. This nutrition program will only encourage you and inspire you in reaching your goals. We believe in investing in our clients, so we go over and above in delivering the best nutritional advice to achieve optimal health. Kvell Fitness is where you’ll find the best gyms in Boise Idaho.
Kvell Fitness has classes that can fit into your schedule and an intense and effective workouts. Whether you’re looking to have an amazing upper body or more bodies, we got to covered! We also offer cardio and work out. Some of our existing training includes resistant man pushed press, resistant man confidence in someone on the road, and biceps curls. These work out and more are designed to help you. Kvell Fitness is where you’ll find the best gyms in Boise Idaho. They can manage of our $1.21 days total body fitness workout.
We take the word boring out of workout. Our trainers make working out fine and will encourage you push yourself. We have an excellent workout environment with caring trainers. You don’t have to work out alone, at Kvell Fitness you’ll be surrounded by those who want to help you succeed. If you struggle to get motivated at the gym, no problem, we have you covered! Get started today with $1 for 21 days for total body fitness workout. You can make a difference physically in a 30 minute workout! One of our clients achieved a lot in just 30 minutes than what she would have done on one hour on the treadmill.
Our trainers are there to help you break a sweat but also have fun and push yourself. You’ll have the best gym experience ever. We are sincerely interested in helping you reach your goals. Are you ready to take the next step to reaching your goals? Come visit us today! Our trainers are top-notch. We provide in elite and professional team of trainers, who will help your dream become a reality. Resistance excerise is one of the many ways we can help you achieve this. Of course, we have workouts that fit your needs. We’ll support you on your journey and help you acheive your dream body! Contact Kvell Fitness today! It’s a place where fitness dreams do come true. Visit us at kvellfit.com or call us at (208) 314-2110.
[Second Article]
Find the best Gyms in Boise Idaho | Discover Your Physical Strength Today!
This content was written for Kvell Fitness | the best Gyms in Boise Idaho
Enjoy a dynamic workout at Kvell Fitness! This we promise: you will see results when you stick with our proven fitness program! Whether you have 30 minutes or 45 minutes, we got your covered as we offer a variety of workout classes to fit your schedule. Don’t want to spend too much money on gym membership. Don’t worry! Were offering one dollar for 21 days to receive a total body workout. Is the top-notch deal for you. At Kvell Fitness, you’ll find the best gyms in Boise Idaho. Our staff is super friendly and welcoming. You’ll definitely get a kick out of our workouts, that’ll cause you sweat and feel great afterwards.
You really can live your dream. At Kvell Fitness, will help you cheese optimal health and fitness. We’ll even educate you are nutritional recommendations to help you reach your goals. We believe you’ll never know your limits unless you push yourself to them. We will safely help you reach your goals and transform your body and mind. As you exercise, you’ll become happier and even reduce stress in your life. We care about your overall health! Working out isn’t all about physical fitness, you’ll form new friendships and surround yourself with a community of people who cares. Kvell Fitness is where you’ll find the best gyms in Boise Idaho.
At Kvell Fitness, every step and every workout will propel you towards dreams. We strive to make our workouts enjoyable, but also challenging. We’ll motivate you to achieve the best results possible in a safe way. Our workouts are designed to cater to your specific needs. If you want to work out for 30 minutes or even 45 minutes, our program is perfect for you! And no matter the length of your work out, you’ll walk away satisfied. Motivation will never be a problem for your at Kvell Fitness. Our trainers will encourage you and cheer you on as work towards success! Find the best gyms in Boise Idaho at Kvell Fitness.
For only $1 for 21 days, you’ll can discover your physical strength! It’s an amazing deal. So are you ready to change your life? Ready to get in the best shape of your life? Then take the steps now and visit Kvell Fitness. Our train staff of professional trainers are ready to take you to the next level of success. This is a journey you won’t have to walk alone as we will help you every step of the way. You’ll see sustainable results and build a healthy foundation for a healthier life.
Like life can be busy and it can seem impossible to schedule a workoutfor yourself, but don’t worry, we got you covered. Our classes are available at your convenience. If you like to workout in the morning or evening, Kvell Fitness is the place for you! Our friendly atmosphere and encouraging environment, makes excerising enjoyable. Come visit us today and take advantage of our wonderful offer of $1 for 21 days of fitness. Visit us at kvellfit.com or call at (208) 314-2110.