Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Find the Best Gyms in Boise Idaho | Can You Find the Best Gyms in Boise Idaho?
So, can you find the best gyms in Boise Idaho? If you feel like you cannot, then that is totally fine. If you do feel like you can go out and find the best of the best when it comes to gyms, then that is really cool, too. So, what ways do you use to find the things that you really want in your life right now as you read this particular article? If you do not know, then that is totally okay. So, what ways do you see yourself as not needing to search for a gym to work out in while you live in the Treasure Valley right now? Are there a lot of ways? That really is okay, I totally swear. A lot of gyms that are local can provide a sense of confidence to some people, sometimes. There is a lot of value in confidence in the long run. When is the last time that you felt confidence when you were doing something at home for yourself? When was the last time that you actually felt confidence when you were at work and doing something for yourself? Has it been a really long time? If so, then why do you think that is? Do you think that there is a correlation between what you do at work and what you do in the gym? There might be. So, is that a reason that you might want to go and find the best gyms in Boise Idaho for yourself? Right now you can find a lot ways to help your life out when it comes to the gyms that are in The Gem State. One of those ways is get some motivation to go to the gym once you find it. If you do want to go to the gym right now, then that is a very good thing. If you are not sure why you want to find a gym right now, then that is okay, too. If you want some help looking for reasons why you would want to find one of the local gyms, then you have come to the right place. This article can help you to find reasons for you to find the best gyms in Boise Idaho right now, so let us get officially started. You might want to join one of the great gyms that are all over the place right now because you want to get better at a playing a sport. If that is the case, then exactly which sport do you think that you would like to get better at by joining one of the local gyms? Would you like to get better at playing hockey by joining up with at a fitness center. That is a pretty cool goal to have. Would you like to get even better at volleyball by joining up with a gym? That would be a cool thing to do. Would you rather get better at baseball by joining a gym? That is a fantastic goal and hopefully you make it. If you would not like to get better at a particular sport, then that is okay, too. But if you do want to get better at sports, then joining up with a local gym might be the way to go for you! First, you have to find the best gyms in Boise Idaho, of course. That can be done in a variety of way. For starters, you could check your phone and see if there are any recommendations on it for where it find a great gym. You could also check with a friend and see if they have any recommendations for you when it comes to the gyms that are in the area. There is also a really good chance that you could look online and see what you can find when it comes to the local gyms that you could be a part of right now. Let us look at some more reasons that you might want to join up with a gym in the first place, shall we? So, when was the last time that you felt confidence when you were doing something that you do for fun and games around Idaho? If you really can not remember the last time that you felt confidence in some sort of activity that you do here in Idaho, then perhaps it is time for you to seek out ways that you can get some more confidence in your life right now. Now, it is not as simple as just going down to the grocery store and picking up confidence on aisle number three or even aisle number ten. No, you really do have to seek out confidence in ways that you do things on a daily basis, that is a fact. There really is a tricky thing when it comes to getting confidence, but let us look at how you can get some today! There is a way that some of the gyms that are in the area can help you to get some of this confidence if that is what you feel that you need. For some, when they set out to find the best gyms in Boise Idaho, they find that they can really find it and it makes their life better. Be sure and check out Kvell Fitness and Nutrition when it comes to getting what you need from your work out situation. Remember that there are a whole lot of ways for you to get some good training when it comes to the things that you can do in Idaho. There are so many ways for you to find the best gyms in Boise Idaho, so you should probably get out there and find some of them now! Thank you again for reading this and have a great day out there in the Treasure Valley! Be sure and set some goals for you to hit as soon as you possibly can when it comes to why you want to be a part of the gyms around these parts.