Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Find the Best Gyms in Boise Idaho | Are You Wanting TO Slim Down?
Find the Best Gyms in Boise Idaho | Ways to Find the Best Gyms in Boise Idaho
There are a lot of ways to find the best gyms in Boise Idaho these days. One of these ways is to walk into one of the gyms. But, let us look at what needs to happen before a person walks into one of these gyms that are around the Treasure Valley. Hypothetically, a person would need to put on their shoes before they went outside. Once outside, that person would then need to get into one of their cars. Now, this person could take their blue car, or this person could take their red car.
This would only be important if you read into it a lot. Next, they would need to drive whatever car that they chose and keep their eyes open to see if they see any of the gyms that are around on their way deeper into the city. Next, that person would need to find a parking spot and park their car there. After that, the person would need to go around walking in their shoes in order to see any of the gyms that are around.
If it was raining, then that person might need to bring an umbrella or something similar. If that person then saw one of the gyms that is considered to be the best, then they could walk into that gym. If the person did those actions, then they would not have wander or wonder anymore when it comes to ways to find the best gyms in Boise Idaho. Another great way to located on the gyms that we have been talking about as if they are the best is to search for it on the internet.
The internet is a huge digital place. There are alot of servers that help to keep the internet organized. If you were one of the people who are looking for a place to work out this is super duper awesome and you also live in Idaho, then perhaps the internet can help you with your search. You can start by picking up your smartphone and then typing some things into the search engine. That search could then lead you to one of the many great places to workout here in the Treasure Valley.
There are other ways to use the internet to help you to find a good or great place to work on your fitness and that is by sitting down at a desktop computer. Now, if you do not have one of the desktop type of comuturepers, then do not be troubled at all. You can actually go to one of the local libraries that are here in the Gem State and use one of their desktop types of computers if you set up a free account with them. Once you have your account set up and you are sitting at one of the desktop type of computers, then you can use a lot of the same search engines to go ahead and help you to find the best gyms in Boise Idaho at that time. Another way that you can use the internet when you look for one of the most awesome gyms in town is to use a tablet. Be sure to check out kvellfit.com or just call us now at (208) 314-2110!
Find the Best Gyms in Boise Idaho | Are You Wanting To Get Super Fit?
Keep in mind that your tablet may need to be connected to the internet via a wireless connection or perhaps have a data plan in order to look for good gyms using a tablet here in The Gem State. So now let us look at third major way that a person can find one of the fitness centers that we are talking about in this article right now. A person could ask another person for a recommendation about which of the many local gyms that are here in the Treasure Valley that they think is the best. You can ask a friend that you might have at your work this question and see what it is that they say. You can Find the Best Gyms in Boise Idaho here!
Another thing that you can do is ask a friend that you know from a diner what their recommendation is when it comes to gyms that are around here that are doing a really good job. You could also ask a comeople stranger at a swimming hole what gym that they would recommend if you were looking to find the very best of the gyms that are around. You can also ask your dad if he has any recommendation. You could even ask your mom if she has any recommendations. You could also ask your sister if she would recommend any gyms. You also technically have the option of asking one of your brothers what gym that he would recommend here in the valley at this time. Another thing that can be helpful to you in your quest to find the best gyms in Boise Idaho is asking your grandfather which gym that he would recommend.
If you do not get any good recommendations when it comes to gyms here in the Treasure Valley then you can turn to your friends again to see if they have any recommendations for you to check out when it comes to places to workout here in the Treasure Valley. You could ask a friend from the grocery store what they would recommend when it comes to ways to find the best gyms in Boise Idaho.
Who knows, your friend from the grocery store might have a really good recommendation or two. Another thing that you can do when it comes to getting great recommendations is to ask a friend at the library what ways that they think are best to find a gym like the ones that we are searching for right now.
At any rate, you have a lot of options when it comes to ways to find the best gyms in Boise Idaho right and now and we suggest that you start looking for them as soon as possible. As usual, be sure and check out Kvell Fitness and Nutrition right now and see what they have for you at this time. Have a great week and keep looking for the very best out there! Please call us now at (208) 314-2110 or check out kvellfit.com!