If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

Get Started

YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

Boise Gyms Icon Fitness PlanFitness Plan

  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Find the Best Gym in Boise | The Best

Find the Best Gym in Boise | The Best

Come to us today. We want make sure you’re satisfied with everything we do for you. We want to partner with us. Visit us online. Discover your options today. Visit us online at the incredible website set up. It’s amazing what we plan on doing for you to love working with us. We love our services are love. What our team. So learn more about us and visit our website today with amazing PowerPoint incredible feature for you and your loved ones.

We come to us were to help you with your help make sure you’re satisfied with everything we do our they sure that you have an incredible experience, we come to us today. You customized workout around your entry whatever Internet maybe where make sure you get the right fitness workout for your level. Nutrition, and Wallace coaching word make sure you’re satisfied with everything we do for you.

The scholarship program for a very comes to us, and really get guaranteed of results you see incredible results of us today were to make sure you’re satisfied with the services you get your through it days 45 minutes of workout, it’s amazing only for the times two times per week time in the best shape of your life with the 45 minute workout amazing with you. Happens when you come to us today. We offer wide range of it, no hassle training times we make sure you’re satisfied with everything we do you want to find the best gym in Boise. They sure you visit us online today we were transformational program, a workout program program come to us today.

Our team is excited to work with you. We of incredible staff schedule online. We can sign up. It’s obvious 50 classes at the weekends amazing, and I were excited for you. Learn more about us. We go on her website today. But it is for informational yourself and we love to help you however we can. We of a great schedule a free can learn more about us and learn more about were to do for you and your needs, you can learn more about the different athletes, we have you visit us online. This amazing what we can do for you. Come to us today will provide the best service weird help you find the best gym in Boise, partner with us today. Our team is excited to help you increase your speed, agility, and dominate strength and power.

We hope you trust us with your nutrition and wellness. We believe we can help you in a different ways. We provided the absolute best service to you the proven system that can help you train, it can be very nice for you. When you visit us online today to learn more about fitness your learn more about, we can do for you, so make sure to visit us today. Our team is any by ready provide you the best service available. Become part of our team you visit us online today. It’s exciting we can do for you. I just call our number is (208) 314-2110 to us for the best place to find the best gym in Boise today.

Come to her website today will provide you the best service will make sure satisfied with everything we do business online today. Our team is excited to provide you with the best service available. Learn more about us. We visit our website. It’s amazing what can do for you. Our our workouts is going to do for you. Our schedule is amazing, were to provide you the best service or a will come to us to find the best gym in Boise today. Make sure you’re satisfied with everything we do for you is amazing. We can do for you.

Visit us online today. Our team is standing by ready to provide you with the best service. Come to us today. All our athletes, we can do for you. Our clients have been all sorts of featured also do things your first month is just one dollar. We come to us today. Transform your body start here were to help you, listen to 45 minute workouts. Once a week for you to view our workouts a week, it’s amazing order for you were to transform your body. Make sure you healthy, and provide you the best service available. Call us. Our number is (208) 314-2110 so fragile best service available. Learn more about us and learn more about our services. We visit us today I would help you find the best gym in Boise were to provide you the best service available. Visit us online today. Our team is excited to have you become a more about us all of our locations.

Different locations, and have a lot of different services, they can provide you best service available. Gives call our number is listed online. We love for you. Discover how we stack up a second very well for our service we do an incredible job. We make sure you’re satisfied with customize your workout your fitness level. Our customized workout around injury. We 45, a training sessions for you is incredible. How are to help you with a result driven process.

The program is second to none were in a very are workouts for you, or you incredible scholarship program your get results are guaranteed. Become a us today. There’s a registration fee. We can help you with the unlimited workouts, and noticed the cost amazing over there for you. This is online today. Our team is ready to help you transform your life today. If you are transform your life the serious change business online today were to make sure you get what you need me of being most incredible experience available.

Become part of a team today will help you will find you the best service will make sure you’re satisfied with everything we can do for you. We visit us online today were to do you an incredible value, so you can us today. Work that you are also helping grocery grocery shopping guide were to make sure you get the healthiest food, and Adriana reasonable price of us today were to provide you with that trick trick book that are useful. Both he can use to understand we can do for you were to make sure you’re satisfied me come to us to find the best gym in Boise.