Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Find The Best Fitness Training In Meridian Idaho | What Areas Of Idaho Are Kvell Fitness And Nutrition Providing Service In?
If you are trying to find the best fitness training in Meridian Idaho, then get in touch with Kvell Fitness and Nutrition. Kvell Fitness and Nutrition is the highest and most reviewed gym in Boise is stacked up against all other gyms in the state of Idaho. If you are ready to take that first step in contacting Kvell Fitness and Nutrition in getting in touch with the healthiest you you’ve ever seen, then you can get in touch with us in three ways. You can give us a call over the phone, you can also reach us on our website, and then, of course, you can always come to speak to us face-to-face at our location.
So if you’re trying to find the best fitness training in Meridian Idaho, then you can simply get in contact with us by giving us a call. Just give us a call at Kvell Fitness and Nutrition fitness number and speak to one of our representatives are numbers of our staff at any time during normal business hours. Just let them know that you would like to begin with Kvell Fitness and Nutrition and they’ll get you take care of right away is see that you get on board with our program as soon as possible. They would do everything they can to ensure that they get you taken care of and we get you in and start doing our 45-minute workouts at least twice a week.
So now that you know you can find the best fitness training in Meridian Ohio, what you don’t like using the phone, then that’s no problem. Just pick up your smartphone or sit down at a computer visit our website at kvellfit.com. You get in touch with us through our website as well. You can actually go to sign up with us from the homepage where you can also get your first 21 days for just one dollar. That’s right, it’s a steal. You almost an entire month of service from Kvell Fitness and Nutrition for just one dollar. Free and everyone loves free.
Also if you’re in the neighborhood they go ahead and swing by and speak to us face-to-face. We love to meet you in person a week get you started our services right here from our physical location of Boise also. Just go to kvellfit.com and navigate over to our patients have you can find a link to provide you with directions to our location. Just come in and say hi will get you started and pick up and that first 21 days for one dollar deal as well. In addition to that we can also give you the Kvell Fitness and Nutrition to healthy grocery shopping guide if you sign up for this soon as well.
If you feel like Kvell Fitness and Nutrition can help you take your plunge into the world of health and fitness and you want to get that ultimate somebody or you can be we’re here to help you with that. Get in contact with us in any of the three ways described above. Give us a call got our website, or just come on in and see us. Were here waiting we look forward to meeting you and help you on your journey to being the happiest healthiest that you’ve ever been in the year 2020.
Find The Best Fitness Training In Meridian Idaho | What Areas Of Idaho Are Kvell Fitness And Nutrition Providing Service In?
Are you trying to find the best fitness training in Meridian Idaho? If so, then get in touch with Kvell Fitness and Nutrition. Kvell Fitness and Nutrition has locations in Boise, Meridian, and Eagle. All three locations provide full Kvell Fitness and Nutrition services. So if you are in the Meridian area specifically then give us a call. Meridian also receives the full services of Kvell Fitness and Nutrition and continues to be the highest and most reviewed gym and stacks up against any other gym in the state of Idaho.
When it comes to trying to find the best fitness training in Meridian Idaho, or Boise or Eagle, then you won’t do any better than the services that are offered with Kvell Fitness and Nutrition when it comes to your fitness needs. Kvell Fitness and Nutrition doesn’t just offer workouts, or a passive gym experience like 95% of the other gyms in the world, Kvell Fitness and Nutrition is a full transformation program. They would help in your fitness journey from beginning on the word. We don’t want to say Antillean because fitness is really a never-ending process. Once you attain the level of fitness that you would like to get to, then you have to maintain and that something you always have to work on.
So if you think you have been able to find the best fitness training in Meridian Idaho and you are ready to start working with Kvell Fitness and Nutrition to get signed up with us you can do it over the phone, or a person or even through our website and we offer an incredible incentive for people who are starting out with us where you are offered the first 21 days of service for just one dollar. That’s an incredible incentive and only do you get that but you also get the Kvell Fitness and Nutrition ultimate healthy grocery shopping guide as well as part of your nutrition coaching. This typifies your grocery shopping and makes it super easy.
Kvell Fitness and Nutrition is going to help you by offering you over 50 scheduled workouts for you to choose from so you can find the right time for you and me come in at least twice a week for a full 45-minute workout with one of our coaches. The coach is going to give you direct feedback during your workout session on correcting your form, elevating you, giving the right advice, and coaching on the what, how, why, when, how for your workouts in each exercise. Also in addition to the workouts are also going to get nutritional coaching as well because and I are 80% of your fitness. Is often said that Diane 20% exercise so we have to make requirements into to achieve your goals.
Want to help you begin and/or continue your fitness journey here with us. We are a results-driven program is us to make it result seeking by following our program that is coached by knowledge of and trained professionals. Get in touch with us that are number at (208) 314-2110
or visit us on our website at kvellfit.com and center directly from our homepage. Kvell Fitness and Nutrition standing by to provide you with the knowledge and coaching the need to reach your goals. We love to build help you in your fitness journey and achieve the healthiest happiest you’ve ever experienced.