Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Find The Best Fitness Training In Meridian Idaho | Take A Chance With Us
If you’re on a mission to Find the Best Fitness Training in Meridian Idaho, the Morgan make it easy for you and tell you everything about us here at Kvell Fitness and Nutrition. Here at Kvell Fitness and Nutrition, we are not only the highest and most reviewed in Idaho, and that goes for all three of our locations not just in Meridian but also in Boise and in Eagle. Not only have we been voted Idaho’s Best of 2020, but our clients have also been featured on Bloomberg, in Forbes, in on ESPN the past. That’s because we provide an efficient and effective fitness experience for all around experience to achieve good health, wellness and fitness. That is because we provide with just a workout the entire transformation program, and was just 245 minute sessions a week, we can help you get into the best shape of your life. And as a way to show you how we are going to be able to accomplish is, we give you a risk-free way to do that.
So don’t even worry about Find the Best Fitness Training in Meridian Idaho, because Kvell Fitness and Nutrition has it in the back. We can let you try out our experience for just one dollar for the first 21 days. They give you three full weeks to try our training sessions in any of our services to see if you like them without risking anything except for single dollar. It’s a real no-brainer, and it’s impossible to say no to because you’re not losing anything. You only have things to gain whenever you take advantage of that offer. And right now as a limited time bonus, we also provide you with the ultimate healthy grocery shopping guide from Kvell Fitness and Nutrition. This shopping guide is extremely helpful, to see exactly what to buy, provide you with a comprehensive guide to food labels help you save money and many other benefits. To take it manage of these no-brainers today so that you can get the best value from the best companies in Idaho.
Also not only do we have an actual no-brainer the form of this great incentives, our entire concept as a gym here is a no-brainer. So if you truly want to Find the Best Fitness Training in Meridian Idaho, then just come and talk to us, and we can tell you all about the classes that we provide with over 50 sessions per week that are going to incorporate a wide variety of training methods and tools to ensure that your workers never become boring. We also offer you personal coaching, nutrition coaching online and distance fitness training. We have every type of service for your fitness needs here Kvell Fitness and Nutrition.
And not only do we offer you the first 21 days for just one dollar we take that one dollar that you give us, and we donate to a local nonprofit partner. So in addition to providing you with incredible service and getting great results, you’re also giving back to the community as well.
So if you want to get that 21 days for one dollar started, that is give us call anytime by getting in contact with us at (208) 314-2110, and if you want to find out a little bit more information about us first cruise on to our website at kvellfit.com and find out a little bit more information there before you give us call for you reach out.
Find The Best Fitness Training In Meridian Idaho | Take The Leap
For some people the thought of trying to Find the Best Fitness Training in Meridian Idaho is scary thought. There’s a lot of people out there that are never spend one day in the gym in their entire life. The thought is intimidating and scary, but what we encourage you to do here Kvell Fitness and Nutrition is to take advantage of the fact that you have with the highest and most reviewed gym in Idaho right here in Meridian, with locations in Boise in Eagle as well. Not only was the best gyms we are voted Idaho’s Best of 2020 and some of our clients have been featured on Bloomberg in Forbes, and on ESPN. Is because we get results, and was just 245 minute sessions week, we can get you the best shape of your life.
But really what it takes to get into great shape not just physical shaping great mental and emotional shape is to make that commitment in your mind. So if you want to Find the Best Fitness Training in Meridian Idaho, we’re going to do our part to help make sure that we help get you there. We do not provide just a workout but an entire transformation program that provides an optimized experience for a lifelong pursuit of good health, wellness. All starts with you and making the decision to be healthy. To make the commitment to your mind and provide the resolve to approach us here Kvell Fitness and Nutrition and get started.
So when you have made the decision to Find the Best Fitness Training in Meridian Idaho, then come and talk to us because we are going to build to provide you with a variety of options. We have over 50 sessions a week to the can to the class that your schedule classes that are available throughout the entire day. Find the one that’s right for you and we just the two sessions a week, we’re going to get you into better shape than your thought possible. We also personal training, nutrition coaching and even things like online distance fitness training for you as well. We always provide you with an approach to fitness based on our three pillars here Kvell Fitness and Nutrition which include being results focused, providing foundational strength and coaching.
So if you want to experience this, then get touch with us today, because we can give you your first 21 days for just one dollar. Excellent way to see what we can do for you, and you can try our service that we get great fill for the kind of results that we can provide to you at almost 0 risk. You also get a limited time bonus whenever you come and sign up now because you get the ultimate healthy grocery shopping guide by Kvell Fitness and Nutrition as well which is very helpful provide several benefits including providing a comprehensive guide to food labels as well tell you exactly what you need to buy.
So if you want to try it out, and you want to make that commitment then reach out to us today and call us at (208) 314-2110, we go directly to the website at kvellfit.com first to find even more information about what we can do for you and how we can help you achieve your healthy goals.