If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

Get Started

YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

Boise Gyms Icon Fitness PlanFitness Plan

  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

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  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
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  • SW Winner IdahosBest2022

$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Find the Best Fitness Training in Meridian Idaho | Do You Care About the Community?

Are you somebody that is in the market in trying to find the best Fitness training in Meridian Idaho? Are you looking for a company that cares about their Community? Are you looking for a body transformation? What we want you to know that we here at Kvell Fitness and Nutrition are definitely the choice for you. We want you to know that whenever you choose to work with us you’ll be choosing to work with a company that has proven time and again to get results. We want to help you transform your body and we also want to give back to the community. So go ahead and contact us today so we can get you started on Achieving your fitness goals.

When it comes to trying to find the best fitness training in Meridian Idaho there isn’t another company out there that doesn’t quite like we do over here at Kvell Fitness and Nutrition. We are the best choice for you. I want you to know that when it comes to customer service nobody does it better than we do. We have a staff here that is top-notch. Our staff truly cares about the community and wants to provide the best service possible. We want you to know that you can feel comfortable coming and working out with us. We want you to know that this will be more than just workouts. We care about you and we want to see you succeed. We will never judge you at our gym. So go ahead and contact us today so we can show you how we care about you and the community.

There are many options out there for you when you are trying to find the best fitness training in Meridian Idaho. We understand that you all have all these choices to choose from but we strongly feel that we are the choice for you. We want you to know that we offer a wide range of no hassle training times for all types of schedules. We are the most efficient and effective fitness experience in Boise. We also make sure that we have trainers and workouts that are proven to provide you with results. So go ahead and contact us today and we will help you achieve your fitness goals.

We want you to know that we here at Kvell care about the community. This is why we are offering our customers $1 for 21 days of total body training trials. This is a great value for you. We seek to create opportunities that provide resources for the Improvement of our community. Prairie membership and every dollar trial we give that $1 will go to a nonprofit organization. We also do a workout for a cause day once a month to raise extra funds to go to local nonprofit organizations. We have donated over $30,000 to nonprofit organizations so far. As you can see we are a company that cares about the community.

If you are ready to workout and achieve your fitness goals then go ahead and give us a call today at 208-314-2110. We are a company that truly cares about the community and cares about you achieving your goals. You can also visit us at our website by going to kvellfit.com where you can see more about how we give back to the community. We are confident that you will see that we are a company unlike any other.

Find the Best Fitness Training in Meridian Idaho | Is Your Staff Professional?

Are you somebody that is in the market to try and find the best Fitness training in Meridian Idaho? Are you looking for a company that has a professional staff? Do you want to be able to transform your body? Well we want you to know that we here at Kvell Fitness and Nutrition are that choice for you. We have a staff here that is dedicated to their craft and are professionals. Our staff can help you achieve whatever fitness goal that you might have. So go ahead and contact us today and let us help you achieve those goals.

When it comes to trying to find the best Fitness training in Meridian Idaho there isn’t another company out there that does it quite like we do over here at Kvell Fitness and Nutrition. We are the premier choice for you. We want you to know that we have an amazing staff and they take it up a notch when it comes to customer service. Our staff really cares about you and wants you to succeed and achieve your fitness goals. We want you to know that our gym is judgement free and you can feel comfortable working out with us. It doesn’t matter what kind of fitness level you are at we are confident that we can provide you with results. So go ahead and contact us today so we can help you achieve your fitness goals with our amazing stuff.

There are many choices to choose from when you are searching and trying to find the best Fitness training in Meridian Idaho. Amongst those choices we feel that we are the best. One reason we feel this way is because of our amazing and professional staff. We want you to know that our staff will offer you a wide range of programs to choose from. We also make sure that we have something for every schedule. We have worked out with people from Navy Seals all the way to 80 year old grandmas and everyone in between. So go ahead and put our services to the test and let our amazing stuff show you how we can provide you with results.

We want you to know that we here at kval care about the community. This is why we are offering our customers $1 for 21 days of total body training trial. Are amazing staff always looking to seek to create opportunities that provide resources for the Improvement of our community. For every membership and every $1 trial we give that $1 will go to a nonprofit organization. We also do a workout for a cause day once a month to raise extra funds to go to local nonprofit organizations. We have donated over $30,000 to nonprofit organizations so far and look to do more. As you can see we have a professional staff that is ready to give back to the community.

If you are ready to put our amazing and professional staff to the test and go ahead and contact us today at 208-314-2110. We guarantee that we can give you results. We also want you to go ahead and visit us at our website by going to kvellfit.com. When you are there you can check out all the amazing programs we have to offer that can help you transform your body and achieve your fitness goals. We truly love our staff and we love our customers.