Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Find The Best Fitness Training In Meridian Idaho | Call Us Today
When you try to find the best fitness training in Meridian Idaho there is no competition when it comes to our gym here at kvell fitness and nutrition. We go above and beyond for every single client steps in our door to make sure they have a goal and that they reach that goal and not just dream about it. Here are gym we do personal performance planning day as well as performance optimizing coaching. We also do a team performance optimization as well as the kvell fitness and nutrition. Our team of professionals here are gym under the absolute most to give you the best exercise to fit your schedule and your goal.
if you’re trying to find the best fitness training in Meridian Idaho look no further when it comes to looking for Jgym that you can go to and feel comfortable with as well as reach her goal in the amount of time that you have given yourself to reach that goal. We had so many different workout demonstrations that you can also look at on our website to give you an exercise demonstration. So when you’re pulling down in the dumps about that way did you just can’t lose a goal that you just can’t reach keep dreaming about it that you can’t get in the gym to do it we are here to help you achieve that dream and goal.
As a fitness lapse on nutrition company we help everyone find the best fitness training in Meridian Idaho here in our gym. We help and push all of our clients to do more than they ever thought was possible we are growth oriented company and we push ourselves every single day as people and as a team also has a business for the good of the public. Once you’ve stepped in our gym our passion and our top priority is going to be he was a client to help you make every goal that you put for yourself and you get to become a part of our team here in our gym and will feel like family.
When you’re sitting on the couch in your eat those potato chips and you’re just feeling like nothing in your life is going right, then give us a call because not only do we care about you but personal growth is a happy here at our gym as well as reaching your goal. If you just have all kinds away but you just cannot get rid of the matter how hard you try out workout schedule is perfect for you and will drive and push you for growth beyond compare. We value every single client the same as the last. Our passion is six the moments of human potential and to help people to fulfill their life to the max and motivate people to get better and stronger every day.
You should give our gym a call at 208-314-2110 if you’re looking to change your life for the better and for the rest of your life. If you’re looking for a judgment free zone that cares about you as a client and a person we are here for you to coach you and get you the confidence that you deserve and that you’ve always dreamt of having. Our team also made our website perfect for at the person that doesn’t want to give us a call but also must look at our schedule and the workout that we had to workout demonstration and you can look us up at kvellfit.com to see everything that we have the offer.
Find The Best Fitness Training In Meridian Idaho | We Are Great
When you are trying to find the best fitness training in Meridian Idaho here at kvell fitness nutrition we give people a drain in every aspect to find the power and personal growth. Our coaches and staff understand and live by the Hippocratic oath of do no harm. People kept us to get better not worse and there is a line when pushing somebody to get better and that of injury. We are absolute masters as straddling that line so we don’t get you over the line but we motivate you to help yourself and optimize high-performing life. We service any and all clients a walk in the door regardless of how far you live or how high that goal is because we are dedicated life transforming team.
If you Google how to find the best fitness training in Meridian Idaho are gym is going to have the best reviews from clients and the public as well as top workout systems. Not only do we help people achieve their dreams and goals but we also service any and all clients that come to us to achieve their dreams and their goals regarding their fitness, health and all the above. This gym is not impaired by any other gym in this area or state simply because we care about our clients and not about their money.
We value your time especially whenever you are trying to find the best fitness training in Meridian Idaho. Our goal as a team here kvell fitness is to help every single client that walks in the door change their life for the better good regarding their health and their style the matter how busy their schedule is and how busy their personal life is. We give every single person a chance to make their life better in a judgment free zone it’s going to push you to your limits and create the optimal experience fitness. The quality of the work out in the quality that we provide for your money is unlike anywhere else in the world.
There is no goal that we have not reached for any of our clients as well as getting them to achieve their dreams when it comes to looking good and feeling great! We help everybody especially those who are strapped for their time but want to take control over their body and their health as well as their fitness. What you been coming to our gym for several months and you’re starting to achieve your goal and started to see those nice results you wonder why you have and came to our team members professionals before. You should not hesitate and overthink about coming to our gym so we can help you reach your goal and value you as a person and a client.
If you’re looking to get in the gym and reach that goal regarding your fitness and your personal life you should give us a call without any hesitation at 208-314-2110 but you can also contact us on our website at kvellfit.com see you can look up our workouts and our schedules as well as our team members that are going to be helping you reach our mission and your goal. As a nutrition and fitness company we have the awesome privilege to have a tremendous impact on other people’s lives. So come on down today for yourself see you can get on changing your life for the good.