If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

Get Started

YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

Boise Gyms Icon Fitness PlanFitness Plan

  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

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  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
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  • SW Winner IdahosBest2022

$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Find The Best Fitness Training In Meridian Idaho | Best Ways To Contact.

If you’re trying to find the best fitness training in Meridian Idaho, something more than just a engaging physical trainer at your local by the numbers gym, or more than just a gym that provide you with a passive experience to come in and out without finding results from week to week, or even some of the popular fitness programs like orange theory or even programs in your local YMCA then get touch with Kvell Fitness and Nutrition. Come to Kvell Fitness and Nutrition if you’re sick of all the BS provided by all the other systems that never provide results even when you are diligent with your habits.

Here Kvell Fitness and Nutrition you are to be receiving training and coaching from the highest and most reviewed gym experience in Meridian, Boise, and Eagle. Here Kvell Fitness and Nutrition we can provide you with just a workout program we provide you with an entire transformation program for your body in your mind that is going to allow you to flourish and be more fit and healthy than you’ve ever been. Here Kvell Fitness and Nutrition you can feel confident that you are able to find the best fitness training in Meridian Idaho. That is because we use a pragmatic approach to your fitness that is guaranteed and proven effective for many years now. We can be trusted because we are verifying by being the highest five-star reviews and we been seen ABC, NBC, and featured in Forbes and the Wall Street Journal.

You won’t find the best fitness training in Meridian Idaho anywhere else, because you’ll see that not only by the objective evidence alone, but when you come in and experience for yourself that we are different than every other gym. To offer you a passive experience or a very un-engaging and uninformative program that doesn’t provide you with any motivation or any results.

Here at Kvell Fitness and Nutrition fitness we’re going to make sure we improve your fitness, reduce your risk of injury, increase your performance, Scott your body by allowing you to sign up for any number of classes offered throughout the day for a specific total body training session that is the most convenient for you and the focuses on the three pillars here of foundational strength, coaching, and being results focus.

Also when you come to us we can offer you better incentives than the other gyms because we can offer you an awesome no-brainer your first 21 days with Kvell Fitness and Nutrition for just one dollar in addition to that you also get the Kvell Fitness and Nutrition help the grocery shopping guide. If you’re interested the make sure you get touch with us at (208) 314-2110 go to our website at kvellfit.com and check out everything that we have to offer their including our own exercise library, our podcast, our success stories and our very own blog as well.

Find The Best Fitness Training In Meridian Idaho | Best Ways To Contact.

If you live in Meridian and trying to find the best fitness training in Meridian Idaho, and you’re sick of provide anybody with results because all they do is offer you a passive experience and don’t provide you with any guidance or coaching or motivation, then make sure you reach out to Kvell Fitness and Nutrition. Kvell Fitness and Nutrition is the highest and most reviewed gym experience in Boise, Eagle, and Meridian. If you’re ready to experience are methodical and pragmatic approach to fitness that is guaranteed results they get in touch with us today. There’s to reliable waste always get touch with us here at Kvell Fitness and Nutrition.

So in your quest to find the best fitness training in Meridian Idaho, give Kvell Fitness and Nutrition a call at (208) 314-2110 which you can reach us at any time during our normal operating hours and find somebody extremely excited to help you and get started, or you can always navigate towards our website at any time at kvellfit.com. Here almost everything you need to know about us, and if you have any questions comments or concerns you can shoot us those as well in addition to requesting to start your journey with us for only one dollar.

So on our website you can also find more about our founder why he want to make sure that you can find the best fitness training in Meridian Idaho and more about the history of our company, the other locations that we offer, find our success stories and even links to our podcast in our blog and we also have our own exercise library within our website as well. We encourage you to reach out to us by either phone at any time during the day during business hours or reaching out to us to our website via our web form task us any questions or complaints with any comments or concerns and get back to you as soon as possible on the very next day.

Also when she get contact with us will be a will to start your fitness journey with Kvell Fitness and Nutrition by providing you with the first 21 days for service for just one dollar. That way we make it risk-free to try our program because we are so confident that once you begin our program and see what we can do for you what we do for others that you want to stay with us to see through your fitness journey.

Also when you sign up with us right now you also receive the Kvell Fitness and Nutrition ultimate healthy grocery shopping guide. Get touch with us as soon as possible and the two is above by (208) 314-2110, or always just navigate towards our website at kvellfit.com we can check out a ton more information for yourself if you have any questions and be sure you check out the success stories of our former and previous customers. We would love the opportunity to work with you in the near future.