Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Find The Best Boise Gyms | You Will Be Impressed
Out there looking for a place that you can find the best Boise gyms? Are you looking for a company that can provide you with great services in great results? Are you looking for a company that has proven time again that they can get the job done? Well we want you deftly come to the right place. We are confident in our abilities and what we can do for you when it comes to fitness. We have a great staff here that we would put up against anybody. We have dedicated professionals that can help you achieve those goals. So go ahead and put our services to the test today we can help you out. We are confident in our abilities of what we can do for you.
When you’re out there and trying to find the best Boise gyms you need to look at what great customer service is out there. We are a place that you can call home. We here at Kvell Fitness and Nutrition are in fact the best choice for you. We have great customer service. We put a premium on it. We make sure that we hire staff that will meet you where you are and never judge you. We don’t give you have never worked out before we are confident that we can help you out. We treat everyone with dignity and respect. We will treat others how we would like to be treated. So going contact us today because we are confident in what we can do for you. We can help you achieve those goals you never thought possible.
When you’re out and trying to find the best Boise gyms we want you to understand that you need to look at what kind of services are available. When determining who to choose you need to look at who can meet you where you are at. We are the place for you. We make sure that our workouts never get boring. We can tailor workouts what of fitness need you have. No matter what goal you’re looking at we are confident that we have something for you. We have a staff here that is very knowledgeable about what they do. So going to put our services to the test because we’re confident what we can do for you in achieving your goals.
We have something for you. We are confident in our abilities. We also have great services available. We had a great offer going on right now. We are going to give away 21 days of total body training for only one dollar. That one dollar will also be donated to a nonprofit organization. We are giving back to the community because we care about the community and want our community to be successful and healthy. We are here to help people get empowered. We here to help people live with a happy life in a proud demeanor. We want you to look good and feel good today. So going contact us today.
We are confident in our abilities what we can do for you. We can help you achieve those goals you never thought possible. So going to give us a call today at 280-314-2110. We have a staff here that can answer those questions or concerns that you might have. You can also find out more information about us by going to website by going to kvellfit.com. Whenever you are there you can see for yourself all the amazing services that we have. We want you to successfully. We are confident that you like what you see. So going give our services to the test confident you will like it. We are the best.
Find The Best Boise Gyms | You Will Be Impressed
Are you somebody out there that is trying to find the best Boise gyms? Are you looking for a place to call? Are you looking for a company that can take care of you? Want you to know that you will be impressed when you come up here to Kvell Fitness and Nutrition. We are the best choice for you. Nobody can do a better than we can. We have everything that you’re looking for. We pull out all the stops we can make you successful. You will be impressed with our dedication into helping you achieve this fitness goals that you’ve always wanted. We are motivated by success. We want you to have the body that you’ve always wanted. So going contact us today so we can impress you with our amazing service and skills.
When you’re out there trying to find the best Boise want you to understand that we are the best at what we do. We are the best when it comes to customer service. There is in another company out there that can do a quite like we can. We have a staff here that loves our clients. We will always have your best interest at heart. We will go the extra mile to make sure that you get everything that you need to be successful. We want you to achieve those goals. Nothing makes us happier than to see you with us while in your face when you achieve those goals. So going contact us today because you will be impressed with the service that we provide. Nobody can do a better than we can. We are the best and customer service.
When you’re out there and trying to find the best Boise gyms we want you to understand that we have a lot of great services available. If you’re looking to add muscle we can help you with that. If you are looking to lose some weight we can also help you with that. If you are looking to tone up or maintain your weight we can also help you. Go ahead and contact us today. We are confident that we have something for you. Will never get boring. If you are some by that has a tie schedule we offer a wide range of no hassle training times as well. No matter what schedule you have we have something for you. We have trained people from Navy SEALs all the way to 80-year-old grandmas and everyone in between. So going contact us today because he will be impressed with the service that we provide.
We are here to impress you. We want to make sure that you achieve this fitness goals that you’ve always wanted. We want to be successful. We have a great deal going on where you can get 21 days of total body training for only one dollar. We are here to help people live a happy and proud demeanor life. We want you to look good and feel good when you look in the mirror. Make you feel strong and confident. So going contact us today so we can get you started on your new fitness life.
Here every step of the way. We want to be successful. We have everything that you need and more. So going contact us today at 280-314-2110. We have a staff or that can answer any questions or concerns that you might have. You also want you to go and check us out at her website by going to kvellfit.com. Whenever you are there you will see for yourself all the amazing services that we had offer. You can also check out the testimonials to see what customers have said about us. We’re confident that you will like what you see. We want you to look at it feel good today. We are the best of what we do. You’re going to be impressed with us.