Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Find The Best Boise Gyms | What Makes Our Program Different From All The Others?
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When it comes to the program that we offer, it is something you will only find if you’re trying to Find the Best Boise Gyms because we are at the top of the list of Boise gyms. Our program here designed to improve your fitness, reduce your risk of injury, increasing performance and sculptor body off the same time. This system is based on years of fine-tuning and refine by people who use it got results that have been able to successfully coach the people to the results they want time after time and they have boiled down to a science.
The way the system works here have found this and you have been able to find the Best Boise gyms, then all you have to do is either give us a call walk into our gym, or go to our website and sign up for one of the prescheduled classes that we offer consistently every day throughout the day. What you find the right time for you sign up your total body training class and then you can begin your training and your workout based on three pillars which are results focused, improving your foundational strength, and the coaching that you receive. These three things together will provide you with the results that you seek.
That is our system and it shall can also find that we offer the program on three different levels based on your level of fitness. But we also offer you a no-brainer to get you started so if you’re interested we can provide you with your first 21 days for just one dollar. And in addition to that right now we can also provide you with the Kvell Fitness and Nutrition ultimate healthy grocery shopping guide with the nutritional coaching aspect is going to supplement your nutrition needs.
If you’re interested in what Kvell Fitness and Nutrition can do for you that is going get touch with us anytime to set the first 21 days for dollar at (208) 314-2110 or you can visit us on our website at kvellfit.com we can find out reach out to us through the web form with any questions comments or concerns and also be sure to check out our success stories of current and previous clients as well.
Find The Best Boise Gyms | What Makes Our Program Different From All The Others?
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Need to find the Best Boise gyms, use of the company to Kvell Fitness and Nutrition because we will improve your fitness, rude, and increase your performance and sculptor body. These are be all the side effects of your program. Our program is a results driven give you the results when you apply the system correctly.
Our system is different because you no longer have to worry about trying to Find the Best Boise Gyms you can see that our system works website because we do is offer you a potty training class. Take the time frame for you and show up and then you will be coached to your total body training based on three pillars which are being results, and we foundational strength, and receiving the coaching necessary to get results.
We also offer you the summer you are at the right customization your workout and what is here to you and what is going to work for you. If you’re interested we can offer you an amazing no-brainer also the you will 21 days of our program for just one dollar. That we try out virtually risk-free if you feel like it’s not for you, but no harm. Right now we can also offer you the ultimate healthy grocery shopping guide as well which sign up with us.
Experience and how are different you’re ready to experience stay workout program but an entire transformation program designed to get in touch with us at Kvell Fitness and Nutrition number or does go to our website there at kvellfit.com and we was any questions comments or concerns and the meantime make sure you check out the success stories from other present customers. We would absolutely love it if you would take advantage of the ability to look into some of the amazing customer testimonials that we have had the pleasure to receive in the past. You can also see a wider range of all of the amazing services that we are going to be able to provide for you.