Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Find The Best Boise Gyms | What Are Some Frequently Asked Questions About Kvell Fitness & Nutrition?
Find The Best Boise Gyms Here Kvell Fitness & Nutrition we have several frequent ask questions, however one of the wants and sends out the most is what does Kvell Fitness & Nutrition offer that other gyms don’t? The answer to that question is very simple we simply offer you the best results in the Boise area. We will guarantee you the best experience ever in regards to your fitness needs. You will love our highly trained professionals that are very customer service driven, and are here to make sure that you’re very well taken care of. You also love the fact that you will be treated like family and we will always have your best interests in mind. Because to us you’re not just a number, we want you to feel like you’re part of the family and that we truly care about your reaching all of your fitness goals.
Find the Best Boise Gyms, we will sit down with you and discuss all of your fitness needs and evaluate the best way to a secure your training program so that your body choose the best results. However don’t be fooled we also care about your mental being, therefore your program will help you be more fit not only physically but also mentally. For the very first step in your program we will focus on your results. In the reason what we do that is because we understand that when you are working out you need to see results in order to feel good about yourself. We want you to feel encouraged and excited about meeting each and every one of your goals, so that you don’t feel discouraged and disappointed feel like you could drop the program and forget about Kvell Fitness & Nutrition.
Find the Best Boise Gyms, the second thing we like to focus on here at Kvell Fitness & Nutrition is the type of training that we handle with all our training programs, which is strength training. Based on scientific studies and years of experience we have figured out that strength training is the best possible training your body can take. With strength training you will be able to feel more fit both mentally and physically and you will be more prepared to tackle any physical activity that your heart desires. Also through strength training you are less likely to encounter any physical injury while performing those physical activities.
The final category that we like to focus on here Kvell Fitness & Nutrition is coaching. This is one of the most important processes in our programs, because without coaching you’re almost guaranteed failure or lack of results. You have to be able to be coachable and you have to be able to follow our training program to the letter as told by our trained professionals.
You should not be wasting any more of your valuable time looking for a better gym in the Boise area because she just won’t find it, however you for still unsure about choosing Kvell Fitness & Nutrition or you have any questions please do not hesitate to cause that 208-314-2110 or you could always visit our wonderful website at https://kvellfit.com
Find the Best Boise Gyms| why did Kvell Fitness & Nutrition start?
The answer to Find The Best Boise Gyms why Kvell Fitness & Nutrition started is very simple, we want to make sure that we were able to make your fitness dreams a reality. Here Kvell Fitness & Nutrition we understand that being able to feel fit both mentally and physically can help a person’s confidence and well-being be better. We like to treat our clients like part of the family and to us you’re not just a number but rather part of the family. You will get a feeling right away that you can trust us you get peace of mind knowing that you are in the best hands. Will sit down with you to discuss a free evaluation of what your fitness goals are in the best way to achieve those goals.
Find the Best Boise Gyms, the very first step in the process confuses a lot of our clients, because they think that this should be the last step, because for the first step would like to focus on results. Meaning we will give your program that you will follow and that you will get results in little to no time at all that way you feel more encourage to keep fighting and keep reaching your goals each and every day, rather than feel discouraged and give up on your goals of being fit mentally and physically. We understand that the better results you get right away the more inclined would be to keep trusting us to keep falling the plan we set out for you.
Find the Best Boise Gyms, the second category that we focus here on Kvell Fitness & Nutrition is the way we do all our training programs, we do all of our programs through a strength training workout. We are firm believers that strength training is the best kind training that you can do, with the best results and best side effects. We have scientific proof that with strength training your body and mind will feel more fit, and will be more prepared to handle any and every physical activity that you decide to pursue. You will also be less likely to acquire an injury while doing said activities.
Finally we get to our last category in our training programs, which is coaching. To us coaching is very important because without guidance and leadership any test performed is guaranteed to fail or lack results. With that being said is very important that you follow our guidelines to the letter to achieve the best results. We are the professionals here and all we ask is that you trust us to get you where you need to be.
If for some reason you are still not sure that you want to go heading choose Kvell Fitness & Nutrition for all your fitness needs and you have questions. Do not hesitate to call us at 208-314-2110 or if it’s more convenient and better for you you could always visit our wonderful website has a lot of information@https://kvellfit.com