Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Find The Best Boise Gyms | We Are Crazy About Fitness
If you are a mission as a new Boise resident, then we encourage you then in your search for or trying to Find the Best Boise Gyms, you come by our gym here Kvell Fitness and Nutrition. Here at Kvell Fitness and Nutrition, we are the highest and most reviewed gym in Idaho. Not just in Boise because we also have a location in Eagle and Meridian, and we are the most highly reviewed gym in Idaho in general, because we bow all gyms out of the water in each one of the communities that we are currently in. Do this because we have the most effective and efficient experience in Idaho and we are dedicated to providing more. To make sure that our experiences optimize to make sure that the health, wellness and fitness for a lifetime. With our efficient and effective fitness experience, we can give you the best shape of your life by a come in for a 45 minute session just twice a week.
So if you’re wondering what you can experience as a result of the fantastic system that we have in place here when you are trying to Find the Best Boise Gyms, then we encourage you to check out our website at kvellfit.com we can find success stories many of our current and previous clients. Utilizing the structure that we’ve set up your use the classes, making personal training available as was nutritional coaching more, they’ve achieved excellent vendors results not just physically but also mentally and emotionally. Exercise is good for your body in every aspect not just in any getting stronger but also make you mentally tougher, and happier as well. You only feel better but you with better, you’re more confident, and your life will be better overall.
If you want to see further proof of the kind of results that you can expect from Kvell Fitness and Nutrition fitness, then stopped trying to Find the Best Boise Gyms, and just to give us call to set up for the first 21 days for just one dollar. In the meantime we encourage you to check out our website and I only look at the success stories from previous clients and also some of our reviews. But the fact that some of our former clients been featured on Bloomberg, and and on ESPN to name a few. Is because we provide you with a better more effective and efficient approach to fitness, provide you with better resources, and are more committed to you and get the results that you want.
If you’re skeptical, then we can make it easy for you because we can provide you with the first 21 days for service for just one dollar. Just get touch with us and set that up, and we give you the first three weeks virtually free. Even that one dollar that you give us is going to be given to a local nonprofit partner here in Idaho.
So if you’re interested see what we can do for you to reach out to us and talk to one of our team members here by calling us directly at (208) 314-2110, and don’t forget to check out our website in the meantime to the can see our success and tons of other great information about who we are, we can do, and what our approach is and all the resources that we have available there at kvellfit.com.
Find The Best Boise Gyms | What Is Kvell Fitness And Nutrition?
If you’re struggling to Find the Best Boise Gyms, the come check out Kvell Fitness and Nutrition. Kvell Fitness and Nutrition is the highest and most reviewed gym in Idaho. We think that you can be impressed with our efficient and effective fitness experience, and not just in Boise but in our locations in Eagle, and in Meridian. This because we are certain that we get you the best shape of your life utilize 45 minutes of your time, twice a week. Because we are just simply a workout but we consider ourselves to be a complete transformation program so that we can provide you with an optimize experience encourage the lifelong pursuit of good health wellness and fitness. We had been successful with this approach, and has made us voted one of Idaho’s Best of 2020, and some of our clients have going to be featured in Bloomberg, Forbes, and on ESPN, among other major networks.
So if you have been struggling to Find the Best Boise Gyms, then we can make it easy for you. Because only are we results with 90 minutes we, but we also have the class the all throughout the day with over 50 available per week. We let you choose a class that is convenient to you. Choose one the best fit your schedule come in and we can provide you with a better experience by offering you more than just a passive workout. The results we can also provide you with a wide variety of methods to the become bored with your work out and provide muscle confusion to get better results. We also have several other services available to you to round out your fitness goals offering things like a personal trainer, nutritional coaching, and even I dentists fitness training which is crucial during these times a social distancing.
Our methods here are can be a no-brainer for people trying to Find the Best Boise Gyms because they’re all typed, proven and based on science and the approach we take here and all of the fitness opportunities that we provide are based on three pillars: results focused, foundational strength and coaching. This allows us to keep providing high-quality consistent training and fitness experiences to our customers a real basis across all three locations
We also to our website anytime to find all the information about us, who we are what our approaches and how we were founded and you can even check out our very own podcast with all of our episodes our archives available on the website in addition to full descriptions of every single one of our services and much more. He also find success stories of previous clients, and the best part about it is that you will find out how you can sign up for the first 21 days for service for just one dollar.
So if you like to do that, then you can do that by a getting in touch to the website at kvellfit.com, or you can come into any one of our locations directly, or the easiest method may be just give us call directly over the phone if you have any other questions comments or concerns any.one of our team members about how we get your first treatment for just a dollar by dialing (208) 314-2110.