Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Find The Best Boise Gyms | Please Give Us A Call Today
When you are trying to find the best Boise gyms in your area you should know that you should not have to look any further than us. Our reputation precedes us and we have higher expectations for all of our clients and customers that walk in our door that want to change your life for the better regarding their health and nutrition. We have more core values and our company than any any other gym when it comes to having our clients reach their goals in our training methods. We make every thing so accessible to you as a client that it accommodates you during your busy schedule or on vacation. Our company give you the feel good vibe and quality standard time and training for your money.
If any of your colleagues, or family members, and even your friends are trying to find the best Boise gyms you will feel to stay with comments that our gym is the best gym in your area that’s going to help you reach your goal as well as make you feel absolutely amazing about yourself in every aspect. Here again we value all of our client’s new and existing as well as offer services that you cannot receive anywhere else in the state or in the market. Our competitors don’t even know where to start when all of the public are coming to our gym to receive a total transformation in a judgment free zone. It is in no doubt in our minds that we are the top dogs when it comes to your personal training and fitness.
The standards in our gym are so high you won’t even need to find the best Boise gyms because we are the best Boise gym hands-down. We know that feeling good and looking good is the reason why you want to get your personal training as well as a great nutrition started. So you make it so easy for you to achieve all your goals all need to do is come in for 2 45 sessions a week to get your total results in transformation that you deserve what the quality that you deserve as a valued client. We take all the hassle and stress away that other gyms cannot in our market as well as in your area.
You will find that our core values here at kvell fitness and nutrition exceed all others by a longshot and will have you questioning why you have and came to our gym before to start your experience with our professional trainers today. As a fitness, lifestyle and nutrition company we strive to had the awesome privilege and a tremendous impact on all the quality of everyone’s lives that come in art orders. Our coaches and our professional staff do what they do because we love to see you as a client grow and reach her goal. Our company also thrives to see the well-being of others become greater in our mission to make this gym a place that you’re going to love and respect.
Our professional team members are always looking forward to scheduling in new clients to help them change your life for good and for the better. So therefore we make it so accessible for you to get a hold of us to scheduling your amazing experience and amazing training today you can give us a call at 208-314-2110 or get in contact with us on our website at kvellfit.com. So please give us a call today if you’re wanting to reach a goal in a timely matter that you’re not will receive anywhere else as well as the best services around offered to you.
Find The Best Boise Gyms | Are You Looking To Get That Quality Quality Training You Absolutely Deserve As A Valued Human Being?
When looking to find the best Boise gyms in your area you will find that no other gym in your area competes to us or compares to our professional team member trainers that are part of our team. We know how important it is for you to reach that goal every single week and we do our absolute best to help you reach that goal we go above and beyond what any other gym in the state. When people come to us to get better and live a healthier lifestyle with a changed nutritional diet they did just that and more. People come to grow and transform their buying and lifestyle and it is our mission to create the optimal fitness experience that you cannot receive anywhere else.
The quality standard that you’re going to receive in our gym you will not be able to receive in any other gym when you’re trying to find the best Boise gyms in your area. Our standard is so high and will be met for every single client that walks in our door and that is why I refuse in our gym is the top dog in the gym market. We help those who are strapped for time you want to take control of their health and fitness and only 2 45 minute sessions a week. Now that may not seem like a lot of sessions a week, but we get better results faster and more efficient than any other gym in the state. We can promise you that you will extend the limits of your human potential to live a richer for life.
Are you trying to find the best Boise gyms in your area that are going to leave you feeling absolutely amazing with the best coaches and staff that are going to help you grow as a human being and push yourself to things he did not think it possible for yourself? If that’s what you’re looking for our gym is absolutely perfect for you when you’re trying to live and optimize high-performing life. The second you step in our doors you will be greeted by her amazing staff that is here to help you grow and meet and motivate you every single day. We specialize in making the human body weight was made for. Our team also specializes in serving people and making a big difference in our lives a chance to live long and feel great.
We are a team of dedicated fitness professionals who truly care about you and the goals that you have set for yourself. Our standard here at kvell fitness and nutrition is set to the highest standard that we could possibly set in a gym. All of our team members have walked in your shoes before and then where you’re at today not knowing how to change your life for the better and not knowing who to turn to to make that happen. That is why our company has built itself to make people’s lives better because we truly understand that it can be difficult to find a place that you’re comfortable and that’s going to give you the best results in the least amount of time.
You can find that it is easy to get a hold of us either by phone and/or on our website to schedule your training sessions and start that amazing transformation and experience that you been waiting for and longing for in a gym. You can give us a call at 208-314-2110 anytime to talk to one of our amazing professional team members that are longing to help you reach that goal that you always wanted to reach. We are also accessible on our website to schedule for your first training session at kvellfit.com to get you on a road to complete success with your health and nutrition to help you live a long healthy life style perfect for you.