Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Find the best Boise gyms | You are not your trainer
Find the best Boise gyms | not your trainer
This content was written for KVELL Fitness & Nutrition
Sometimes, it is hard to find the best Boise gyms, especially in an area located in Idaho. There’s nothing wrong with Idaho, here are just a lot more smaller towns and rural areas, then there are anywhere else. So it can be hard, to find up-to-date, amenities, and resources, like you have in some of the bigger cities. However the KVELL Fitness & Nutrition is here to save the day! Because we can provide you an excellent gym, where you will comfortable in working out, in the Idaho area.
In so if you’re ready to find the best Boise gyms, you need to contact the KVELL Fitness & Nutrition. Because we can offer you some amazing deals not only of memberships, on a personal training, and classes that you can attend. Because here at KVELL Fitness & Nutrition, we don’t provide your typical trainers. Our trainers are will be certified, experienced individuals, who always go above and beyond the needs of their clients to make sure that they are seeing the results they want.
Because normally, when you work with a personal trainer, you are wasting a lot of time and money, and your something to be finding yourself going to the gym five, six, even seven days a week. And sometimes do you still don’t see immediate results, and you have to spend exuberant amounts of money for these personal training services. However our personal trainers, he’s a tested, and proven scientific method and in plan that helps you feel rested and sustainable results. So this isn’t just a fitness craze, or diet that you do for one month, and then you gain the weight back a few months later. This is completely changing your lifestyle, and altering your thinking about yourself appearance.
When we have positive attitudes and thoughts towards us a sense, we can accomplish so much more than what we set out to do. And so if this sounds like to could of the gym to pass up, contact KVELL Fitness & Nutrition@(208) 314-2110. Because he will find the best Boise gyms are built in provided by KVELL Fitness & Nutrition. Here are even offering a limited national bonus which is going to be your healthy grocery shopping guide. If you go online to our website@kvellfit.com, but we are can provide you with the ultimate healthy grocery shopping guide and list to make sure that your shopping experience for groceries is one that you will enjoy, and feel encouraged to continue your health goals.
So please, either go online to our website at kvellfit.com, or give us a call at (208) 314-2110. We can’t wait to get you started, and the one be able to help you in all aspects of your help journey. From grocery shopping, it’s working out, to training with a fitness trainer, we are going to be there for you. You can rely on us, and let us do all the heavy lifting, until you can. That is after all, what we are here for.
Find the best Boise gyms | burn fat
This content was written for KVELL Fitness & Nutrition
It’s time to burn fat, with our very extensive, hard-working personal training sessions. You’ll see that with our proven processes, and the steps that we take to provide you with classes like in your heart rate going, and that your body moving, you are premises the pounds melt away. Because when you are able to find the best Boise gyms, provided by KVELL Fitness & Nutrition, you are going to meet with the most exceptional trainers. These personal trainers are not only highly qualified, and experience, that they have actually been in your scene footstep before. That is because some of them have come a long ways in their own health and personal fitness journey.
They know how hard it can be, to not only change your habits, but to completely change your lifestyle. That is why they are here to guide you through it every step of the way. We want you to be able to burn fat, and see the pounds completely melt away. We’re here to provide you with intensive, and extensive care, for a low price. So if you would like to receive the deal of the century, please call my kvellfit.com. After you go online our website, scroll down to the bottom, underneath the information about our classes, and then we’ll see it that we are prepared to look give you a deep guide to perfect grocery shopping.
That’s right, not only on can provide great fitness classes for you, and personal training experts, so we are can help you in the grocery store, and in the kitchen too. Because when you find the best Boise gyms, they are able to go above and beyond all of your expectations urgent. You never thought, that by signing up as a member at the old man, he would receive help from the grocery store to, how wonderful! Because regardless of what your goals are, we’ll be able to provide a perfect grocery best for you, that ways you won’t be tempted to purchase any suites, or things that you should not be been, like cake, croissants, or exuberant amounts of candy.
We are going to help you get on track, to eat healthy, so that when you are in the gym, your body is going to be provided with the fuel that it needs to keep going. Because that is essentially what the dust our body, is it provides nurses of energy and fuel for us to keep going. That is why it’s important, to always eat good food, eat a well balanced diet, with lots of fruits and vegetables, and may needs. So then when the time comes, that you need to push your body further, it will have the energy it needs to do so.
And so if you’re ready to check out and find the best Boise gyms, please give us a call at (208) 314-2110. We are ready to extend our hand to help you along your fitness journey. If you are doing this alone, first of all, I would like to congratulate you! It takes a lot of resilience, and dedication to be able to do that. Second of all, you are not alone, we are here to help you through every step of the way, because when you become a member at KVELL Fitness & Nutrition, you will find that with all the equipment, exceptional employees, and personal trainers that we are providing to you, you will be unstoppable.