Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Find the best Boise Gyms | Mission possible
Find the best Boise Gyms | no more mixing it up
This content was written for Kvell Fit
In today’s age it can be difficult to trying to Find the best Boise Gyms with all them claiming that they are the best or claiming that they are going to be in place that you are going to want to work out. It can be difficult to try and differentiate between the mediocre and the great. If you look at it Find the best Boise Gyms Kvell Fit is going to be of help so that debate by being the greatest of the great of all the Boise gyms. You are going to be old to receive the most effective workouts two times a week at 45 minute intervals that are not just workouts but they are rather body transformation that are going to be able to help you with the body goals and everything that you have set for yourself.
There are many people who are actually busy with their daily lives because they have kids that they are trying to take care of as well as trying to go to school or go to work or anything else that they have to do and we all know the fitness or working out is going to be the first thing that always gets dropped if you have it scheduled it to your schedule. However here Kvell Fit we have over 50 different class times that you are going to be able to squeeze them in whenever you have time to fit them into your busy schedule.
A comparison to the other Boise gyms is going to show you that Kvell Fit is going to be the best you but you ever going to be attending if you’re trying to Find the best Boise Gyms Kvell Fit as the trainers that you are going to be able to see that have a passion and dedication for the best chance of success whenever you are trying to reach her body goals. As well as being able to help you eat right and give you the drive and energy in order to continue on with their diet and workout routine.
The first 21 days here I can self it is going to be just like Christmas because you are going to be old to receive those first 21 days for just one dollar. You are going to be a will to see why people keep on coming back month after month year after year to work out here Kvell Fit. You are going to have the best quality time here at Kvell Fit’s.
If you have any questions or would like to visit a website on www.kvellfit.com you are going to feel to see the reason why people come back because also the success stories that you are going to be old to read about as well. We pride ourselves in being the one that you are going to build a choose to see the body transformation that you have been wanting. Feel free to call us at (208) 314-2110 where one of our associates looked into the phone and they would gladly answer any and all questions have if you’d like to talk to a real person we have you covered.
Find the best Boise Gyms | Mission possible
This content was written for Kvell Fit
It can be difficult work trying to Find the best Boise Gyms because all the claiming to be the best you department time and research in order to try and find the gym is going to be right for you. You have been looking looking and you finally decide bond Kvell Fit. Here Kvell Fit we are going to give you the most effective body transformation workouts and not just regular sweaty workouts of the gyms are going to be able to get you are going to be a nosy legit difference in your body as you are working on here two times a week with 45 minute sessions of these workouts.
If you’re trying to Find the best Boise Gyms I give you the most flexible cost times that only Kvell Fit has the ability to offer you those you are going to build a carbon in two times a week whenever you are able to you are going to choose from two of the 50 different class types throughout your entire week so that way if you’re busy with school busy with work or even taking care of kids and you can only do it while they are in school you are going to be old to turn to us whenever you are needing to get your workout in.
In comparison to the other guys Kvell Fit is going to be old to be the top dog in all of the gyms here in the Boise area. Our trainers have the passion and know-how as well as the results that you have been looking for in order to show you why healthy eating as well as healthy living is going to be the best possible choice for you you are going to be able to see the passion of these trainers have as their position you to new heights so you never thought possible before.
The first 21 days that you are working on at this amazing Jim is going to be just one dollar. As right if you’re trying to Find the best Boise Gyms is offered you to steal Kvell Fit is that the gym before you you are going to be up to see the transformation in your body and those 21 days and you also see why people come back time and time again in order to work out here at Kvell Fit.
There are many things that we had to leave out due to the quantity information is on the website you are going to be old to read all about the different kind workouts that you are going to be a half as well as being able to reach success stories that people have had throughout the years here at Kvell Fit as well schedules that you’re going to be a pussy as well. We hope that you are going to be able to have the success as well as you stick with these eating programs as well as with the workout schedules as well if you have any questions feel free to visit a website on www.kvellfit.com or to give us a call at (208) 314-2110 where one of our cheerful sources would love to answer the phone and answer any of the questions you might have about facility are about the program.