Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Find the best Boise Gyms | In Shape Now
Find the best Boise Gyms | In Shape Now
Whatever you’re trying to find the best Boise gyms I want you to go online and type in the lab Boise dot com. You’re going to end up on Cavell fitness and nutrition Web site and on there you’re going to be able to learn more about them you’re going to see their story. The locutions I have more about team kvell their success stories and you’re going to contact them online. You can also contact them at 2 0 8 8 6 3 8 0 7 2 on Facebook YouTube Instagram and even Pinterest. I just want you to remember that if it’s your first month there totally. First month brand new. It’s $1 you’re going to get a total body training session for $1 a month. That’s magnificent. So the next time you’re trying to find the best boy the gems. I hope that sticks out to you because it’s stick out to me. These people have been on news articles such as ABC NBC CBS FOX is being an entrepreneur. The Wall Street Journal Bloomberg and Idaho Statesman. That’s quite a resume and quite quite a mouthful honestly. You can also plan your workout and your schedule and you can see the athletes that you want to be training with. You’re also going to see how Kovalev. Compares to your typical trainer. You’re most likely going to waste your time with a typical trainer probably be going to the gym five six maybe even seven days per week with little to no appreciable results with Cavo you are going to get the most finished training service in Boise in just 60 minutes.
You’re going to be getting the results that would take five days per week working out with the typical trainer. So that also stands out to me whenever I’m looking to find the best for the gyms. That is a big deal to me. You know they’re located in 8:14 West Jefferson Street Boise. You can also see their stories. The founder of bread and his passion and the passion of the entire team is provide you with the best fitness experience and community in the world to empower you to be a better you than you have ever even imagined or even thought of. He wants to help you be the better person that you want to be and the one that he knows you can be. You can also learn more about the team on their Web site you can see just how he’s transformed into something that. Probably maybe you guys are right now. And now he is a great bodybuilder. So whenever you want to find the best boys you Jens you want to go online and give these people a call at 9 1 8 2 0 8 8 6 3 8 0 7 2. You are also going to see all the success success stories here. They have tons and tons of videos of testimonials of people saying how amazing service and quality the place was so they’re going to say whenever they were trying to find the best boys the gyms that they were having a hard time until this place stuck out. It stuck out to them because of how amazing and how high quality they are on their main page. Find the best Boise Gyms.
You’re going to be able to see plenty of videos and plenty of pictures of familiar faces and the faculty and staff that work there. The place you’re going to get to another place by going online and looking for what you want whenever you’re trying to find the best for the gems. This place is number one. There’s nothing else that compares to be able to go on line and you’re able to fill out a form. I don’t want to do is give them your name your phone number your e-mail. How you heard about them and any comments or questions and availability of consultation. All you have to do is submit that and get back to you. Remember these people are kind of a big deal. They’re good at what they do. Their passion is to make you awesome. And some of the best things Brett’s passion is to extend the lament of the human potential and help people live a richer and for life. And that’s what he has found to drive him and what has driven kvell. So give them a call to a 6 3 8 0 7 2 if you’re trying to change your life today. Find the best Boise Gyms.