Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Find The Best Boise Gym | You Will Feel Comfortable Here
Here at kvell fitness and nutrition we help people find the best Boise gym which happens to be at our gym here. You will not be well-defined a gym like ours anywhere in this area that’s willing to go above and beyond to help every single client achieve their dreams and goals in a timely matter as well as value their time and their money. The quality of the workouts that we offer to you are going to blow your mind and help you achieve every single nutritious and healthy goal that you wanted in your life for so long but haven’t been able to achieve.
Why is our gym helping you find the best Boise gym? We’re helping all of our clients and all of the public to find the best gym for them which happens to be at our gym and we know that we are the best gym in the area as well as there is no competition. We know for a fact and can promise you as a client it you will receive the best service in the area and the quality of a workout that you deserve and that you’ve been longing for. When it comes to what gym you should go to to get that good workout in our gym is best for you because we have team members and professionals that make it a point to help every single client that walks in our door reach their goal.
If you are trying to find the best Boise gym you have come to the right place. Here at Kvell fitness and nutrition are class schedules range from Monday, Tuesday, Wednesday, Friday, and Saturday. As well as the times that we have for our scheduled classes and training sessions are wide variety from anywhere from 5 AM to 6 PM so that way regardless of the hours that you work we can get you in to get that total body training workout almost every single day the week to fit your schedule whether that be busy or casual.
Are you good for team of dedicated fitness professionals who truly care about you and the goal that you’re trying to reach in your life? Well our team of professionals here at the gym will give you the best service in your area. We have so many great reviews online from all of our clients ranging anywhere from how amazing our gym is open on how will we deliver your goal to you and push you to reach that goal every single time you come our gym for any of your finished training classes that you have scheduled for yourself. We know how important it is to look good and feel good, so we help you do just that and more.
Please get in contact with us either by phone or on our website to get you scheduled and for your classes so we can help you achieve that goal as soon as possible to help you feel great and look great. Our phone number that you can contact us is 208- 314-2110 as well as our website at kvellfit.com. All of our workouts and schedules are on our website as well as all of her team members of professionals that are here to help you achieve that goal and dream that you have always dreamt of. So if you’re feeling like you can’t get rid of any of that extra baggage in your life let us help you get rid of that.
Find The Best Boise Gym| We Help You Push Yourself Further Than You Ever Thought Possible.
Is a growing company who truly cares about all of their clients a step in our doors we understand that your time and money are very valuable to you. So therefore we do not waste any time or any of your money to help you get back that passion for living a healthy and nutritious lifestyle that you’re not in to get any other gym in the area. Personal growth is an addictive habit we can help you get into the habit of being addicted to looking great and feeling good about yourself in every aspect possible. Here at kvell fitness and nutrition we are dedicated team of fitness professionals who care about you and your goals.
When looking to find the best Boise gym you will come to find that no other gym compares to our gym, our coaches and our staff that are willing to drive and push you for growth that extends further than match actual goals that you had for yourself. Our team members are highly professional trainers that are absolutely confident that you’re going to reach her goal at a time that you want to reach it. We’re here to help you push yourself beyond what you have or thought could be possible and that is it makes our gym unique and un-comparable to other gyms.
If you look on our website when you try to find the best Boise gym out all of our success stories you will come to find that we have hundred percent success stories with all of our clients. When you sign up for us on our website you get 21 days for just a dollar so that you can see what you’re missing out on. This is also a way for as to make sure that you know you are not wasting your time and money on our team members in our program. We are so confident in our program that you will be met with your goal that we give 21 days for just a dollar. Now what other gym in your area or state does that for you?
We do our absolute 100% this to make sure you get to your goal in the days and times that you want to schedule your training workout sessions with us. We are willing to work around any busy schedule that we have with any of our clients so we can get you in and get you to your success. Every single guy that walks in our door leaves of the happy smile on their face knowing that they are in good hands and that our team members will value them it will be of value. That’s what makes our gym and our fitness program more unique than any other program that you will ever be able to join.
All of our team members here at our gym cant wait to hear from you when you Find The Best Boise Gym. So please give us a call or visit our website anytime at 208-314-2110 and also on our website at kvellfit.com so we can get you in to our gym and fitness program to get you started on a path that you’ve been dreaming and longing for four years so we can help he feel good about yourself, and look great. We look forward to hearing from you and to help you get into schedule your finished training today.