Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Find The Best Boise Gym | You Can Achieve It Here
Find The Best Boise Gym | A Great Location For You
Are you somebody out there that is searching and trying to find the best Boise gym? I looking for a place that can service you? Are you looking for a place as a proven track record of getting people successful when it comes to fitness? Well we want you to know that we have definitely have something for you. You have come to the right place. We have a great location for you. Our location is great and has great equipment here for you. We have a great facility that can service everyone. So go ahead and contact us today if you would like to take advantage of our training equipment so you can achieve does fitness goals. You will not be disappointed in what we got.
When it comes to trying to find the best Boise gym we want you to understand that we have got you covered. We have a great location for you. This location can service you better than anybody. At this location we make sure that we have a staff here that welcomes you as a person. We will make sure that we never judge you. This is a judgment free location. We make sure that we have everything that you need and more to be successful when it comes to fitness. We have a staff here that loves people and loves working out with people. We will treat others exactly how we would want to be treated. We will go the extra mile to ensure that you are successful in achieve those goals. Suppress services to the test today and we are confident you will like what you see.
When it comes to find the best Boise gym we want you to understand that you don’t have to look any longer. The searches done. We here at Kvell Fitness and Nutrition are in fact that choice for you. Nobody can do a better. We had everything that you need and more. We have a lot of great services available. The matter what ago you have we are confident that we have something for you. If you’re worried about it being a cookie-cutter place this is not the location for you. We are different from everyone else. We have a great location that makes sure that our workouts never get boring. We also make sure that we can transform your mind and body, not simply make you sweat. So going contact us today.
We have a lot of great services available. We have a great offer going on right now. You can get 21 days of total body training for one dollar. We donate that one dollar to a nonprofit organization. You will be donating to a great cause. So go ahead and contact us today. We are the most efficient and effective fitness experience in the area. We have an amazing staff and dedicated professionals who love what they do. So go ahead and contact us today so we can help you out.
We have a great location for you. This has the best equipment with the best staff available. So go ahead and give us a call today at 280-314-2110. We have a staff here that is ready to help you achieve those goals. We also want you going to visit us at her website by going to kvellfit.com. Whenever you are there you can see for yourself all the amazing services that we have to offer. We’re confident that you will see that we have a great location available for you. Nobody has something better than we do. We are confident that we can help you out. So let us go to work for you today at our great location.
Find The Best Boise Gym | You Can Achieve It Here
When you’re out there and trying to find the best Boise gym we want you to understand that you don’t have to search any longer. We here at Kvell Fitness and Nutrition are in fact the best choice for you. We have something for everybody here. If you believe that you can achieve it here. The matter what ago you have you can achieve it with us. We have a staff here that is ready for you to achieve those goals. We won’t let you quit. So go and put our services to the test today and we can show you why we are the best at what we do.
When you’re out there and you’re trying to find the best Boise gym we want you to understand that you need to look at a place that has great customer service. We make sure that we have a staff here that is top-notch. Our staff is second to none at what they do. When it comes to customer service we are the best. We make sure that they are constantly getting trained on how to deal with customers. You will be in great hands with us. We will always have your best interest at heart. We want nothing more than for you to be healthy and successful. We also go make sure that you stay safe. We will follow you every step the way to make sure that you’re doing everything the correct way so you’re not injuring yourself. We do this because we care about customer service. So go ahead and contact us today because we are confident that you can achieve your fitness goals here.
We are out there trying to find the best Boise gym want you to understand that there isn’t another company out there that can compete with us. We have a lot of great services available for you we can help you achieve any goals that you have. You can achieve it here with us through our company. We have amazing staff a dedicated professionals who are dedicated to their craft. We make sure that our workouts never get boring. We have it here for you. We have something to help you get empowered it feel awesome so going contact us today because you can achieve here.
We want you to know that you can achieve whatever goal you have here. If you want to lose weight you can do it. If you want to add muscle you can do it here. We offer 21 days of total body training for only one dollar. We will donate that dollar to a nonprofit organization as well. This is a great deal that we do to get back to the community. We want our community to be successful and healthy at the same time. So going contact us today because we are the best at what we do. You can achieve your dreams through hard work and dedication you can achieve here.
If you’re looking to achieve a certain goal in fitness you’ve come to the right place. You can achieve it here. So going give us a call today at 280-314-2110. We have a staff or that can answer any questions or concerns and help you achieve those goals. We also want you go ahead and visit us at her website by going to kvellfit.com. Whenever you are there you can see for yourself all the amazing services that we had offer. You can see how it is possible that you can achieve your goals here. We have a lot of success stories that you can look at as well. We are confident that you will see that we are the best at what we do. Nobody does a better.