Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Find the Best Boise Gym | When Do I Start Gaining Muscle?
Are you trying to find the best Boise gym for you? Well you should try the one that has won awards this year, one being the 2019 Best of Treasure Valley and the other being the 2019 Best of Meridian. We are one of the highest and most reviewed gyms in the state of Boise. We provide you with the best service and some of the most qualified and highly trained staff. Our coaches know exactly how to get results out of clientele and push them to be the best that they can without having them overexert themselves possibly causing injury. We will provide them with any information that they can use for themselves and share with others.
Do you want to find the best Boise gym that will help you succeed? Our staff here will help you with your journey to success. We only want you to become the best that we believe you can be. We want to encourage to believe that you can and get you out of the mindset that thinks that you cannot. We’re going to build on the foundation of your strength and mentally change your mind into a progressive mindset. No matter what gender, weight, or athletic ability, we will have many different types of workouts that you may choose from and ways to help you gain tremendous amounts of success. Working out with us will result in you seeing a stupendous amount of gains in your ability to do many things. If you make maximum effort, the faster results shall show.
It is easy to find the best Boise gym, because that is us. We will make you easy for you to schedule a time to come in and train because we are flexible with our times will always have an opening for you. We will assist you with anything that you may need. Our company will make it our priority for you to have the best time with us and will welcome you in no matter your ability to do things. You will have turned into a completely different person from the time that you first started. The changes will be more than just physical but also your way of thinking about life in general. You will see a transformation within yourself and be able to recognize all the progress you have made.
You will see how far being a part of a community that is always helping, encouraging, and empowering one of another will push you to do better and help others to be better as well. Our company will always help anyone that is willing and wants to do the most, that they can succeed and will. We assure you that you will always be taken care of and supported throughout the time that you are with us. We will push you to your limits but would do it in a safe and controlled space to ensure that you will not suffer from an injury that could drain all the progress that you have made. We will go at a pace that you can safely perform at a high level and still get the most out of a workout.
If you have any comments or questions that you would like to ask reach out to us at (208) 314-2110 and we encourage you to go to our site at www.kvellfit.com to learn more.
Are you looking to find the best Boise gym in your area? We encourage you to come to the highest and most reviewed gym in Boise. We offer many services that will have you wanting to join by tomorrow. You may have seen us or some of our clientele on many different networks and media outlets. We have won two awards just this year, the Best of Meridian and the Best of Treasure Valley. Our gym is a state-of-the-art facility that is filled with a helping community that will encourage you to do things that you never would have thought you would be able to accomplish on your own. We want to build your confidence and have you feeling that you can do anything that you put your mind to. We have staff that are unlike any other staff members you have seen in any other gym.
Do you want to find the Best Boise gym that will do everything in their power to make sure that you feel welcomed. We want to be your home away from home. Our company provides you with the best quality customer service. We will do anything to help accommodate your needs and make sure you are taken care of. Our feedback is always positive and we always exert that same energy back. We have big gym energy and are always wanting to improve in any way possible. Our company is dedicated to have each and every member to take control of their own life and better it by continuing to live a lifestyle that is dedicated to a healthy way of living.
When you want to find the best Boise gym go ahead and look us up. Our coaches are truly invested into wanting you to do better and wanting you to grow into something that you can be very proud of becoming. We are a company that believes in growth and wants to better the well-being of all people. We do not take your health and time for granted, so we want to maximize the time you spend with us by giving you a quality training session that will do more than just make you sweat. We will be motivating you all the time to achieve your ultimate transformation. You will never have a dull moment with us, we guarantee that. Our goal is to not only make you look good but feel good with anything that you may take part of.
The many goals of our company include having you be in the fitess shape of your life, while continuing to be a person who looks out for their nutrition and is on the right path to a lifestyle that includes a healthy way of life. We want you to be as healthy as you possibly can be. We will offer you efficient and effective ways to keep up with this way of living by giving you our programs that have been proven to give you quick and immediate results that you will not be wasting your money on. Our programs have been backed up by real-life testing and scientific facts to give you actual results unlike other programs that have you wasting your time and money on something that does not work.
To learn more about what we have to offer to you, we encourage you to check out our site at
www.kvellfit.com and if you have any questions or concerns you may contact us at (208) 314-2110.