Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Find The Best Boise Gym | What Are The Kvell Fitness And Nutrition Locations?
So if you’re in Boise in and trying to find the Best Boise gym because the gym you’re in going to currently just isn’t cutting it then come and check out Kvell Fitness and Nutrition. Stop wasting your time going to a boring passive can experience with the just offer you equipment or access to equipment we are coming in every week doing your work out and never seeing results. You come into Kvell Fitness and Nutrition, you can expect results we are going to provide you with an entire program is going to guarantee results. Our approach is pragmatic and methodical is been proven to work for years over hundreds and thousands of customers so far. You can trust that our approach works because we are the highest and most reviewed gym in Boise and among are other locations. We received Idaho’s the Best of 2020 work, and also the best of rating 2019 as well as being seen on NBC, ABC, and it Forbes and the Wall Street Journal.
If you’re wondering what to expect after you find the Best Boise gym, Kvell Fitness and Nutrition, the what you can expect, in the simplest terms is RESULTS. When you come to develop your use our pragmatic and methodical approach to improve your fitness, reduce your risk of injury, increase your performance, and scope your body. Our services are for anybody that wants to improve their fitness just to live a healthy lifestyle, or anybody that wants to become a better athlete by increasing their size and strength of their speed, our system can work for anybody because our workout is not just a workout program is the entire transformation program for your body and your mind.
You expect after you sign up Kvell Fitness and Nutrition because you were able to find the Best Boise gym right here at Kvell Fitness and Nutrition, you can expect results because our program that entails signing up for a prescheduled class from a list of classes are scheduled all day on to find the time that is most convenient for you and then coming and focusing on that total body training for one hour in which we base on three pillars of foundational strength, coaching, and results focused actions.
Also you can expect to receive your first 21 days for just one dollar with Kvell Fitness and Nutrition! In addition that if you sign up with us soon, you can also receive the Kvell Fitness and Nutrition to help the grocery shopping guide because in addition to the business coaching we also are here to help you coach you through the nutritional portion of your fitness journey.
If you’re ready to experience the results that we can give you your Kvell Fitness and Nutrition the make sure you get touch with us at (208) 314-2110 or you go to our website at kvellfit.com any time city can cruise to our success stories as well as find other contact information more about the history of our company and our program.
Find The Best Boise Gym | What Are The Kvell Fitness And Nutrition Locations?
If you happen to be in Boise and trying to find the Best Boise gym, then you’re lucky enough to live in one of the areas that offers Kvell Fitness and Nutrition. You may or may not have heard of Kvell Fitness and Nutrition, but Kvell Fitness and Nutrition’s highest reviewed gym and not only Boise but also in Meridian, and Eagle. Kvell Fitness and Nutrition pragmatic and methodical approach to your fitness to guarantee results through proven system is work for hundreds of thousands of people we been voted Idaho’s Best of 2020, and we also received the best of rating in 2019. We been seen on ABC, NBC and future Forbes and the Wall Street Journal.
So not only are we able to find the Best Boise gym the coming you are also able to find the best Eagle gym, and the best Rating gym. So if you have been live and I any of these three auto towns and you’re lucky enough to be the vicinity of a Kvell Fitness and Nutrition. And if you’re with in the vicinity of a Kvell Fitness and Nutrition need to get touch with us today if you’re not already one of our valued customers. Kvell Fitness and Nutrition we are sure that we improve your fitness, reduce your risk of creation, sculptor body with our guaranteed program that is results focused.
When it comes to what you can expect at all three locations, our workout is designed to begin with you signing up for a class from a list of scheduled times your total body training. Take the time that is most convenient for you experience our workout that is based on the three pillars of foundational strength, coaching, and results focused actions. When she tries out you be confident that you were able to find the Best Boise gym.
Also all three locations in Eagle, Meridian, and in Boise all for the same incredible incentives which can start an experience Kvell Fitness and Nutrition for your first 21 days for just one dollar. On top of that when you sign up now you also receive the Kvell Fitness and Nutrition ultimate healthy grocery shopping guide.
If you’re really interested to see the results that Kvell Fitness and Nutrition fitness has been proven to provide to customers over and over again over the last several years, and reach out to us at phone number or you can just find us on our website at kvellfit.com we can peruse our story from our founder and and what led to the creation the success of Kvell Fitness and Nutrition, and you can also find the contact information for all three Kvell Fitness and Nutrition locations and also be sure to check out our blog our exercise library our customer testimonials there and are fitness podcast. Also be sure to look at some of our amazing customer testimonials.