If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

Get Started

YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

Boise Gyms Icon Fitness PlanFitness Plan

  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

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  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
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  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Find The Best Boise Gym | We Take A Better Approach

If you’ve decided to switch gyms because you want to make sure that you’re out to find the Best Boise gym, then come and talk to us here at Kvell Fitness and Nutrition. Here Kvell Fitness and Nutrition, that is objectively true because we are the highest and most reviewed gym in Idaho. Between our three locations Boise, Meridian, and Eagle provide the same high-quality consistent service to our customers who are coming to us to get in shape and improve your overall health. We provide more than just a workout but a transformation program that is optimized to make sure that you are in good health, you experience wellness as well as fitness as a result of the service that we provide you here. We can get you in the best shape of your life by giving us to us to 45 minute sessions at a week. All of her method that we use are time-tested proven and scientifically backed up to provide results.

So if you know about Kvell Fitness and Nutrition, that is for surgical out and find the Best Boise gym because Kvell Fitness and Nutrition fitness is it. We make it easy because we provide over 50 sessions per week. You can choose a schedule that fits your needs because we have classes available throughout the entire day and all you do is pick the time is right for you. We just to 45 minute sessions, we’re going to get in better shape than you’ve ever been. That’s why people come to us, because we make it simple and easy and effective. The classes, but we offer you other services you text what you need are what you want, in the form of things like personal training, nutrition coaching, as was online and distance fitness training if you prefer that during these uncertain times.

We’ve achieved success because we always our three pillars here. Here Kvell Fitness and Nutrition, you know you’ve come to the right place and you have been able to find the best everything is focused on foundational strength, coaching, and being results focus. Understand that we are not just a workout but we are a transformation program because it went make sure that we help you in every aspect of your help that goes for body mind spirit, because make sure that you are not only that but you are an overall good health and wellness. If you need further proof that we are the best gym out there here in Idaho, then you can look at instances we have had clients that are been featured on Bloomberg, in Forbes, on ESPN and.

And we provide a better value than anybody else because the only can you get the best of your life by coming to times a week utilizing our programs, but we can also offer you your first 21 days for just one dollar. No need to find the Best Boise gym because you’ve hit the jackpot. We provide you with a risk-free way to try out our service in our gym to make sure that you love it without ever spending more than a dollar.

So if you’re ready to commit to get that first 21 days, and is give us call anytime at (208) 314-2110, and you can also go to the website whenever you’re ready to find more information about us and find out exactly what were all about and what we can offer you interviews of our clients success stories at kvellfit.com.

Find The Best Boise Gym | Taking A Total Fitness Approach

If you have decided that you are ready to commit to Find the Best Boise Gym, the come and talk to us here at Kvell Fitness and Nutrition. Here Kvell Fitness and Nutrition, we are the highest and most reviewed gym here in Idaho. That goes for all three of our locations that are found in Meridian, Boise and Eagle. It doesnt matter what city you are in, you’re so can be finding the best gym in any of those areas, and if you want further proof of the kind of results that we can give you, then you can find some of our former clients featured on Bloomberg, in Forbes, and on ESPN. That’s because we have the most efficient and effective fitness experience in Idaho, which is 245 minute sessions a week, we are going to be able to get you into the best shape of your life. That’s because we provide a total body approach to your fitness. We are just a workout, we are a full transformation program because we want to provide and optimize experience the life our pursuit of good health, wellness and fitness.

This is what separates the men from the boys when you are trying to Find the Best Boise Gym. Because here Kvell Fitness and Nutrition, we want to take a total approach to making sure that you are healthy and every facet. We don’t want for you to just have muscles, and be strong, but we want you to have mental health, physical health and emotional health. What you focus on these by providing a total approach with our classes. We do this by making sure that instead of coming in for a passive gym experience in working on your own with little to no knowledge of how to get to where you want to go, we provide guided classes.

e provide a class at almost every hour throughout the day 50 total for the week. You can pick a time to fit your schedule so that we can incorporate a wide variety of training methods and tools to sure that you never become bored with your workout. This is crucial not only for you psychologically to make sure that you keep getting good workouts but also to provide confusion. So quit trying to Find the Best Boise Gym, because the choice is clear. Come directly to us here at Kvell Fitness and Nutrition, and we can get you in the best shape of your life utilizing our test proven and scientifically backed methods.

If you need to more proof of the results we provide, then we can you look at our reviews on Google, but you can look at the success stories and our clients have shared on our website. Not only can you physically see that we have provided results for them, but we’ve also made them happier and healthier overall. Give us call now and we can give you a taste of this for 21 days for just one dollar. That way we give you an excellent way to try out for three weeks without risking anything but a single dollar.

If you’re ready to take advantage of this, all you have to do is reach out to us anytime to call us directly at (208) 314-2110 and talk to one of our team members, or you can scuttle website first to check out a little bit more comprehensive information that we have been able to provide here. That when you’re ready can reach out to the website as well if you prefer to do it that way at kvellfit.com.