If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

Get Started

YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

Boise Gyms Icon Fitness PlanFitness Plan

  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

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  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
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  • SW Winner IdahosBest2022

$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Find The Best Boise Gym | How Does Kvell Fitness & Nutrition Work?

Find The Best Boise Gym here Kvell Fitness & Nutrition you we are a very special way that we like to handle all of our customers trainings, we have specialized training programs for each and every one of our customers depending on their body needs and their body requirements. We will first sit down with you to discuss what your goals are and where you want to be in order to see which of our many training programs we can offer you that will be solely designed to for your needs and adapt to your body requirements. You will feel like you’re in the best hands when you’re dealing with Kvell Fitness & Nutrition, and you will also love the flexibility that we have with the way you can perform your training. Here Kvell Fitness & Nutrition you will have the option to either work out virtually with one of our trained professionals, or you could also come in person to one of our gym locations.

Find the Best Boise Gym, after we evaluate all your body needs and requirements, and also where you want to be then we will go ahead and start with your training program which will be focused on three major parts during the training. During the first part of the training but we like to focus on here Kvell Fitness & Nutrition is results. We will make sure you start seeing results in little to no time at all because that way you will feel like you’re training is working and you will be more inclined to work harder and harder each day to make sure that your goals are met. The last thing that we want here Kvell Fitness & Nutrition and something that will not allow is for you to feel discouraged and ultimately end up giving up on your training program. We are simply the best at what we do and we will not let you fail.

Find the Best Boise Gym, the second part here Kvell Fitness & Nutrition that would like to focus on, is the only part of all our trained programs that go together, and that’s because it’s based on the type of training that we like to perform here Kvell Fitness & Nutrition. That type of training being strength training, we are firm believers that through strength training it is easier to feel more physically and mentally fit. However there is also scientific proof showing that with strength training your body will be less likely to receive any type of injury should you decide to take part on any physical activity.

The last step or part in your process that would like to focus on here Kvell Fitness & Nutrition is a very fundamental part of anything that you do. With that being said we are firm believers that coaching is very important, because without guidance or leadership you would like results, or worse yet you will fail. It is very important that you are coachable person, and that you trust our trainers and doing their job.

Should you have any questions at all, or if for some reason there’s still something that you’re not sure about please do not I repeat do not hesitate to cause at 208-314-2110 or you could always visit our wonderful website has all the information you would need at https://kvellfit.com

Why Search And Find the Best Boise Gym?

The reason we believe that you should choose or Find The Best Boise Gym Kvell Fitness & Nutrition for all your fitness needs is simply because we are the very best in the Boise area. We will make sure that you reach all your fitness goals and dreams, to the point that you will never regret ever choosing Kvell Fitness & Nutrition and you will recommend Kvell Fitness & Nutrition to anyone you come across to. We will make sure that you are in the best hands and that you are treated in a very professional way. We will go ahead and evaluate your goals needs in regards to your fitness and the will map out a complete training program designed solely to meet your goals and to work with your body type. After that is all said and done you have the ability to choose how you perform your training. You have the option to either do a virtually or you could also comment to one of our gyms and do it in person, which ever weighs more convenient for you. We will also work around your schedule to make sure that you always have time to work out.

Find the Best Boise Gym, here Kvell Fitness & Nutrition we have found a way to perfect results and achieve greatness. Through our years of experience we were able to come up with a very special unique three-part training that will guarantee you the best results that you have ever gotten working out. For the first step we like to focus on the results. Here Kvell Fitness & Nutrition we believe that results are very important, because if you see results in little to no time at all after your training our customers will feel more likely to keep working harder and harder each day to meet their fitness goals. Failure and surrender is not an option with us here Kvell Fitness & Nutrition, so we will do everything in our power to make sure that you don’t fail or feel discouraged at any point time.

Find the Best Boise Gym, the second part of your training program that would like to focus on here Kvell Fitness & Nutrition is the only part that goes along with each and every one of our trained programs, which is the way we like to train. Here Kvell Fitness & Nutrition we are solely focused on strength training. We are firm believers that strength training gives the best results and it’s the best type of workout that your body can absorb. On top of that we do also have scientific proof that strength training will make you feel more fit both physically and mentally, and also it will make you be better prepared for physical activity, to the point that you will be less likely to receive an injury while performing these activities.

The last part we like to focus on here Kvell Fitness & Nutrition is very fundamental, and that is coaching. Without guidance or leadership you are almost guaranteed failure, so it’s very important that you are coachable person and that you put your trust on our trainers.

Do not waste anymore your valuable time trying to find a gym the benefits your schedule and needs. We will provide you the very best here Kvell Fitness & Nutrition and you will not be disappointed at all. If you still have any questions please do not hesitate to call is at 208-314-2110 or you could always visit our wonderful website that is filled with information at https://kvellfit.com