Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Find The Best Boise Gym | How Can I Fit This Into My Schedule?
If you want to be able to Find the Best Boise Gym they can ensure take pride in their facilities and keep them clean, up-to-date and as state-of-the-art as possible then look no further than Kvell Fitness. This is the incredible location that you been looking for do not only allow you to just what from market, with actually provide you with a program that is going to transform you completely. From top to bottom your mind, body and even your nutrition will be transformed. The best part about it, is the fact that you can see a complete transformation in as little as 21 days and you can take advantage of your first 21 days here at Kvell for just one dollar.
Yes, for just one dollar you are going to be able to get a chance to experience for 21 days the highest and most reviewed gym in the area. This is why we are the best place to get to whenever you anyone else that you know needs to Find the Best Boise Gym. And if you want to take a look at what actual people who attended our sessions and worked out over the years of the say about the experience in doing so be sure to visit the kvellfit.com as we can be able to find many reviews and countless video testimonials.
Out while on the kvellfit.com you’ll be able to find that we also have a incredible podcast available to you. This is a great way for you to be able to keep up to the latest and greatest when it comes to nutrition and fitness as well. We’ll discuss topics such as the proper ways to warm up, how to ensure you do not put your body in a compromising position, and will who can benefit from what specific types of food groups the best.
Speaking of food, if you are on a website out encourage you to sign up to receive your own copy of our ultimate grocery shopping guide. As you teach you exactly what you need to eat and what you need to avoid to reach your goals. Can you tell you what fats are good, the process food this might be okay, will carbohydrates you should consider. The best part of all is that we are going to teach you how to save money while buying these high-quality food to really improve your body the best way possible.
At the end of the day you we can be able to find that the best way to Find the Best Boise Gym is, here to Kvell. If you have never been able to work out with the team before you’ll find that with more than 50 different training sessions available for you to pick and choose from fitting those workouts into those busy and hectic schedule lives we have is as easy as pie. The you started with your first 21 days that will only cost you a total of one dollar is be sure to get in, with the team as soon as you can. You’ll find that as an little as two sessions per week you can get into the best of your life.
With more than 50 training sessions available each and every single week you’re going to be able to find that fitting a great workout your schedule is easier than ever before. In fact if as little as two or three sessions per week you can find yourself getting into the best of your life. Now, in order to Find the Best Boise Gym that is able to offer you this incredible deal just give a quick phone call to 208-286-8072. This will I you to be able to get in contact with a world-class team located in the walls of Kvell.
There many things that make it Kvell special and better than any other place to go to Find the Best Boise Gym. One of particular is the fact that we are often you your first 21 days for just one dollar. This is a way for you to be able to truly see a complete transformation. That because not only do we provide you with workouts that make you sweat, but we provide you with a transformative program will really change your fitness, your mindset, and nutrition addition within your life and the best ways possible.
As you take a look on the kvellfit.com you’ll be able to find many reviews and testimonials readily available from those who needed to Find the Best Boise Gym themselves are the years and so are so happy with the results that of combat things to Kvell. We can be able to find that people also have enjoy the experience here Kvell Fitness so much that they have actually posted of photos and stories about the success they could take a look at those here on a website as well.
A website is really a great source of information on you to be able to get to know our team a little bit better so you can fill more comfortable with your decision to, here and begin working out with us. We can also learn a little bit more information by tuning into our incredible podcast. It is called a shot in the arm and is a great way for you to keep up to the best in the latest and greatest when it comes to fitness as well as nutrition. The discover and discuss topics that are really can benefit you greatly including the best ways to warm up, the best ways to eat properly throughout the week to achieve your goals and everything in between.
At the end of the day coming out here to Kvell really is the best thing that you are going to be able to do for your body. Remember that this is not just a place to work out, it is not a place to spend seven days in the gym just to get as well, but this is a place to completely transform. We provide you with an program that is been proven to bring sustainable and rapid results because it is been tested and proven and is actually been backed up by scientific things. To learn more about a program or to get started off with your first 21 days for a total of one dollar go to the kvellfit.com or call us at 208-286-8072 today.