Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Find The Best Boise Gym | Greatest Gym Experience
Find The Best Boise Gym, when she you call Kvell Fitness? The answer to when you should call Kvell Fitness, is simply whenever it is more convenient for you, and whenever you’re ready to experience the very best results along with the very best experience in regards to all of your fitness goals. With that being said you will like the fact that we are the highest rated gym in the Boise area, so you can rest assured knowing that you are dealing with the very best trainers in regards to all your fitness needs. You’re also going to like the fact that we are very customer service driven and will always have your best interest in mind. No other gym out there will be able to provide you with the same gray results in greater experience, which is why you will never be disappointed in choosing Kvell Fitness for all your fitness needs.
Find The Best Boise Gym, if you’re truly seeking to get in the very best shape of your life, but you’re not entirely sure who to contact, the very first step in your process will be to go ahead and make sure that you cut the one of our highly knowledgeable and professional traders here at Kvell Fitness so that we are able to provide you with a free consultation. Our trainers here at Kvell Fitness will be able to entirely explain the full process of how we work here at Kvell Fitness, along with answer any common questions you may have in regards to all your fitness needs. We will also be able to fully outline the very best workout plan for you to follow in regards to fitness needs.
Find The Best Boise Gym, once you have chosen to go with Kvell Fitness for all your fitness goals, and we have provided you with the very best workout plan to fit your needs, the very last step in the process will be to go ahead and actually start the workout. You will have to different ways of starting to work out, you can either choose to work on virtually a home, or you will have the option to comment to one of our locations in workout with one of our light trainers here at Kvell Fitness. It does not matter which method you use to workout you will always have the very best super with you throughout the entire process.
The main thing we like to focus on here at Kvell Fitness is to make sure that will provide you with the results in little to no time at all. The reason why seeing results so important to us, is because we understand that if you will see results you will be less likely to continue the workout plan. Quitting is not an option here at Kvell Fitness so we will always make sure that you’re very motivated so you keep on working harder and harder each state to achieve your fitness goals. The second thing we like to focus on here is the type of training that we use which is strength training. We are very adamant about believing that strength training is the best of the train your body can take and gives the very best results.
There is simply no reason at all why you should not be choosing Kvell Fitness for all your fitness needs. However if you’re still not completely convinced him by all means please give us a call at 208-314-2110 or your more than welcome to visit our website at any time by going to https://kvellfit.com
Find The Best Boise Gym | Wanting Cooler Quality?
Find The Best Boise Gym, why should I choose Kvell Fitness over other similar gyms? The reason why you should always choose us here at Kvell Fitness over or any other gym out there, is simply because we are the highest rated gym in the area. With that being said you can rest assured knowing that you are in the best hands for all your fitness needs. You’re also going to like the fact that we are very customer service driven and will always have the best interest in mind. We will always guarantee the very best results along with the very best experience in regards to all your fitness goals, which is something no other gym out there will be able to guarantee. You will never ever feel disappointed to satisfy with choosing Kvell Fitness for all your fitness needs.
Find The Best Boise Gym, the very first step in your process if you’re trying to get in the very best shape of your life, would be to go heading contact one of our highly knowledgeable and professional experts. Kvell Fitness so that we are able to provide you with a free consultation. Our trainers sure Kvell Fitness will be able to outline the entire process of how we work here Kvell Fitness, along with answer any questions comments or concerns you may have in regards to all of your fitness needs. There will also be able to provide you with a personalized workout plan designed solely to you, that will give you the very best results.
Find The Best Boise Gym, once you have decided to choose Kvell Fitness for all your fitness needs, and we have given you the best workout plan you, the very next step in the process would be to go ahead and actually start the workout process. With that being said you will have the option to either workout from home, or you can comment to one of our locations in workout with one of our life trainers here at Kvell Fitness. No matter which step of method of work I use you will always have the very best support with you throughout the entire process.
The main thing that we like to focus here on Kvell Fitness after you start the workout, is making sure that we provide you with the very best results in little to no time at all. The reason why results are so important to us here at Kvell Fitness, because we understand it if you don’t see any results you will be less likely to want to continue the process. Quitting is not an option here at Kvell Fitness, so we will do everything and anything the power to make sure you see results and you keep motivated throughout the entire process. The second thing we like to focus on is the type of training that we use which in this case is strength training. We believe that strength training is the best of training that your body can take and gives you the very best results.
Do not waste anymore of your valuable precious time, look for different gym out there that will give you the same results in the same experience that we can here at Kvell Fitness because you will simply not find it. However we understand you may still have questions and if you do by all means please give us a call at 208-314-2110 or your more than welcome to visit our website at any time by going to https://kvellfit.com