Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Find the Best Boise Gym : Don’t Hesitate Anymore
Find the Best Boise Gym : Don’t Hesitate Anymore
This content is written for Kvell Fitness.
Organize blow you away. We don’t want you hesitate any longer to find sound amazing results that we offer. We want to help you find the best Boise gym. Organ help you attack your goals so you can live a greater life. There’s no reason for you to have to wait any longer to achieve greatness. If you have any questions feel free to dollar number and we can get you the results that you want. Or to get you set up for your first month for one dollar. Let’s can give you so much money freedom and financial freedom so you can spend it on something else. Your KVELL Fitness we truly desire for you to work out with us. We want you to be in our team and I’m take advantage of our great special. You can call us at (208) 314-2110.
There is no reason why you have to wait any longer to find the best Boise gym. We are located right here in Boise Idaho. We want to help you strive for greatness and get the results that you been looking for. If you’re wanting to work out with the group that is going to push you to be greater than you’ve ever been don’t hesitate any longer. We are here to help you strive for greatness. There is no reason why you have to wait because we care about your success and we care about your goals. Everyone has their own goals and were all gone ahead of him.
If you’d like to get lean and bulk up then you need to give us a call. I she can do both because there is the opposite things. But you can get lean and get cut and have a great physique. If you’d like to change your life forever then you need to find the best Boise gym. So if you like to get in contact with us this couple different ways that you can do it. You can go online and look up KVELL Fitness. Or you can just give us a call the number listed above. We want to help you strive for greatness. All we have to do is wait for you to do it.
There are a lot of ways that our services are going to help you strive for greatness. Is no reason why have to do this all on. If you would like to schedule an appointment to speak with our instructor then feel free to. You going our website and you can see the schedule that we have. You if you also an athlete we have asked the programs to help you with your endurance. One makes the you are playing your sport as the rest as possible.
So don’t hesitate any longer to get the best results that you could get. If you have any questions don’t hesitate any longer to give us a call. We want to help you strive for greatness. If you are looking to attend a great Jim you have come to the right place. Here KVELL Fitness we truly care about your success. So don’t hesitate any longer to give us a call at (208) 314-2110. We want to help you strive for greatness.
Find the Best Boise Gym : Look Ahead
This content is written for Kvell Fitness.
The time is now to take advantage of this great offer. If you want to find the best Boise gym come to us. We have a dollar for the first month of your total body training. No one in the Boise area can beat this rate right now. Give you the best rates it’s a no-brainer seal pick us. We want you to live a great life and have great success. So don’t hesitate anyone to give us a call so we can help you strive for greatness. You have any questions feel free to dial her number so we can help you strive. You go to KVELL Fitness and see everything that we have the offer. We care about your success will give you the results that you’ve always wanted. Don’t hesitate to give us a call and set up your first appointment at (208) 314-2110.
We are extremely professional and down to earth. Make sure that we can help you in any way that we possibly can. If you have any questions feel free to give us a call. We would love to help you find the best Boise gym that you can. So don’t hesitate to get the results that you’re looking for. If you would like to get in contact with us and don’t hesitate. You can go to our website at KVELL Fitness and look us up there. Or you can shoot us a call over here at our number listed above.
There’s a lot of different ways that you can be able to find the best Boise gym. Can help you strive for greatness and get the results that you’ve always wanted. If you like to get in touch with us and schedule point of your first month for one dollar call us. You can always come into our facility at the location that is on our website. We love you to check out the gym and see if it’s something that you’re interested in. The reason why the first month is a dollar so you can pretty much have a trial run to see if you like working out here or not. So if you’d like to get in contact with us then feel free to give us a call at any time so we can help you strive.
There’s no reason for you to have to wait any longer because here at our company we care about you and your self. We want to give you the best rate that recants if you sign up for more than a year than you’ll get a cheaper rate than if you are just to pay monthly. We want to make sure that if you have any questions that you can get all of your answers taken care of. There’s no reason we should wait any longer to transform your body.
If you’d like to set up your first free month and feel free to go to our website or you can call us. We want to help you seems possible seek and start achieving your goals today. There’s no reason to wait any longer to kick your goals and the booty. If you’d like to get contact with us go to KVELL Fitness. You can also dial a number at (208) 314-2110.