Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Find the best boise athletic training : Perform Better
Find the best boise athletic training : Perform Better
This Content Was Written For Kvell Fitness
Find the best Boise athletic training program to help you get better at your sports.with the help of Kvell Fitness you can get the best training available for you in Boise. If you want to increase your speed and strength then don’t hesitate to contact them today at (208) 314-2110. With the help of programs offered by Kvell Fitness you can become the fastest player in the game. You will not be disappointed with the results you received from Kvell Fitness. The results are really amazing and you will feel the difference after joining Kvell Fitness.
If you want to become a successful and professional athlete then you must work really hard for it. For your best interest you must get training from highly professional people. With the help of Kvell Fitness you will get highly experienced and knowledgeable coaches who are always ready to help train you. The programs offered by Kvell Fitness can make you stronger and powerful. You will increase your stamina and your a speed that is most needed for any sports. If you want to get into your college football team then don’t hesitate to contact Kvell Fitness today. They will provide you an opportunity where you can get the best training needed to increase your speed and agility.
If you want to learn more about the services offered by Kvell Fitness don’t hesitate to give them a call today at (208) 314-2110. You can also visit their website at www.thelabBoise.com.if you are trying to find the best Boise athletic training program then you have come to the right place. Kvell Fitness is proud to help you with your fitness needs. If you want to get better at your sport and if you want to become a successful sports person then this is an opportunity you don’t want to miss.the programs are designed to help you get the best and most effective training. Also the training provided by Kvell Fitness are safe and effective.
If you are looking for a long lasting results with your body workout training programs then don’t hesitate to contact Kvell Fitness today. They will take their time to train you and help you become a successful athlete. They also help you reduce your risk of injury by providing you trainings related to mobility and flexibility. With the help of these trainings you can perform better at your exports as well. You will became the must injury resistance player in your team. There are many other benefits of joining Kvell Fitness. If you want to look good and feel better then don’t hesitate to contact Kvell Fitness today.
The programs offered by Kvell Fitness are really amazing. These programs are internationally recognized. The programs has been tested and proven among 20,000 athletes from 20 different countries. If you are trying to find the best Boise athletic training program then you should look no further than Kvell Fitness. Give them a call today at (208) 314-2110 any schedule your next appointment with them.
Find the best boise athletic training : Perform Better
This Content Was Written For Kvell Fitness
Do you want to become the best at what you are playing? Do you want to become a professional athlete? If you want to become a professional athlete then you should get the best training that you can get in Boise. If you are trying to find the best Boise athletic training then you should definitely go to Kvell Fitness. With the help of Kvell Fitness you can perform better at your sports. To learn more about the program please give them a call at (208) 314-2110.they are more than happy to assist you with any kind of questions you have related to your fitness needs.
Kvell Fitness is the trusted name when it comes to athletic trainings in Boise. They have helped many people get better at sports. If you are someone who you know is looking to get the best training to perform better at their sports then this is an opportunity you don’t want to miss.The program designed by Kvell Fitness is very effective for youth athletes. The program is internationally recognized. The fitness programs are proven and tested with more than 20,000 athlete’s from around the world. You will not be disappointed with the results you are going to receive from Kvell Fitness and the programs that offer to you.
No matter what kind of a sports event involving Kvell Fitness is the right hell for you. If you are looking for the best training in Boise for all your sports related needs then don’t hesitate to contact Kvell Fitness today. If you are trying to find the best Boise athletic training program then this is an opportunity you should grab. Contact Kvell Fitness at (208) 314-2110 and talk to them about your needs. They are very helpful and they were everything they can to meet and exceed your expectations. If you want to become a stronger and powerful wwith your body then get the best training provided by Kvell Fitness.
Other fitness training programs out there in Boise are very dull. They don’t care much about your body. If you don’t want to waste your money and time then join Kvell Fitness. To see if Kvell Fitness is really made for you you can also take advantage of their special offer. Right now if you call Kvell Fitness today then you can get your first month or only dollar one. Yes you heard it correct you can get this great opportunity for only dollar one for your first month.
So what are you waiting for contact Kvell Fitness today if you want to perform better at your sports. If you want to increase their speed and agility then don’t hesitate to give them a call now. If you want to become a dominating and powerful player then Kvell Fitness is for you. The number to call them is (208) 314-2110 and you will not be disappointed with the results you’re going to receive from Kvell Fitness. No matter what sports you are playing Kvell Fitness can help you provide the proven and best workout trainings program for you.find the best Boise athletic training program today with the help of Kvell Fitness.