Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Find Meridian Idaho Gyms | You Will Have Great Workouts
When you’re trying to find Meridian Idaho gyms it can be tricky because a lot of the gyms do not value and care for their clients as our gym here in Boise does. A gym is a place to go and train, exercise but also to unwind and socialize and recharge plant therefore our Jim is a good facility that provides physical activity also provide a safe and functional comfortable work environment with an enjoyable atmosphere for you. We were worried you are our gym with a sense of community without the competition a feeling like your falling into a cycle of trying to be better than the next person, because we’ve all been in your shoes trying to find a good gym to train and that can give you results.
Are you trying to find Meridian Idaho gyms to go above and beyond for their clients and offer you the most out of the services for your time and money possible? When deciding on where to go for your gym memberships in your training can be tricky because a lot of the gyms do not do their best to give their members what they’re looking for to reach their goals with the quality of a great transformation and workout. Here at our gym we go above and beyond to make sure all of our clients have a membership and leave knowing after every single training session that they are getting their total results in a time valued.
Usually when you’re trying to find Meridian Idaho gyms to fit your lifestyle a lot of the gyms are not going to fit the busy schedule lifestyle that you have that are going to have trainers 12 hours a day available to you, but our Jim does. The purpose of our Jim is to help you learn what your limitations are as most techniques that meet your weight loss, muscle and building heart health and/or sports performance goals. I promise to you is that our Jgym is going to go above and beyond to make sure you as a client know that are valued and that we truly care about your fitness and nutrition. When you’re deciding on what company you should use for your finished training ours is hands-down no competition with any other gym simply because we have 100% goal rate that is reached over clients.
When you decide to be a part of our gym and our transformation as well as our team we make you a priority to help you reach your goal that you have been longing for for years that you’ve been afraid to achieve. We are going to be your backbone and push you further than any other workout you’ve ever been before. The amazing thing about our gym is that we not only help you reach your goal with us knowing how busy all of our clients schedules are you only need to come in for 2 45 minute sessions a week to reach your goal in a timely matter. This is unlike any other gym because most gyms you have to go in and work out every single day for an hour or more to achieve your goal and still not even see results.
We make it our goal in our priority to make sure you get in and become result focused which simply means we are more concerned about ensuring you you was a client get results above anything else. Our team of professionals had made it very easy to contact us either on our website or by phone to schedule your training and work out today. You can give us a call at 208-314-2110 and/or visit our website to see what I workout to have the offer and when you can get started at kvellfit.com as well.
Find Meridian Idaho Gyms| Get An Amazing Experience As Well Is An Amazing Workout.
When looking to find Meridian Idaho gyms that you want to go to it’s going to be flexible around every single day of the week ours as top-notch in that category. Our company made it a goal to not only save all of our clients money and value their time to make sure that they are successful in life as well as happier and healthier and nutrition. Some days you are going to struggle with your workouts in your training but that is what our company and are trained professionals are here for. We are here to ensure you that you’re going to meet your goal matter how high or hard it is. Sometime you don’t want to do the things that you should and need be doing for your life, but we are here to help you with just that.
Are you trying to find Meridian Idaho gyms in your area? If you’re looking for a gym that you can go to that’s gonna be a judgment free zone as well as flexible around your schedule and not like any other gym in your area were in this market in Boise kvell fitness and nutrition is absolutely right up your alley. We go above and beyond every single day to make sure all of our clients needs and goals are met in a timely fashion that’s going to be perfect for your everyday schedule no matter how busy or how casual that maybe. Doing your best and feeling your best is what we strive to do here at our Jim for every single client that walks in the door that want to change their life and get a better.
Our team of professionals and our company has no competitors one looking to find Meridian Idaho gyms that are not only can it be beneficial to you and your lifestyle but also to your busy schedule. Our company is different than any other company simply because we not only value our clients and customers that we also help them reach a goal in their daily routines and to feel absolutely amazing in their own skin. Only the gyms in the market only care about if you’re coming in and paying for your gym membership every month and they don’t care about whether you’re reaching your goal or not, but our gym cares !
If you’re really trying to change your life around and do better for yourself not only feel good about yourself but also to get back helping lifestyle that you deserve and that you been longing for your whole life then you need to get with one of our professionals to get you schedules and for one of those training sessions. We start you off at 21 days of total body training for just a dollar simply because we are so common that you’re going to love our program that you are going to come back for more r trainings repeatedly. Our company and are trained professionals look forward to seeing your face in our Jim see you can save yourself discipline and manipulate your environment to your advantage and see how far you can push yourself to your limits.
Our online website makes it so sensible and accommodating to you as a client and as a future client to see what we have to offer here in our gym either virtually or physically that you will either set up your own for your training you can give us a call at 208-314-2110 to talk to one of our trained professional team members to get you in for your life-changing experience. We also offer amazing and a great amount of information on our website at kvellfit.com you can see for yourself why were getting all the amazing clients and reviews and why there are no competitors competing against us.