If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

Get Started

YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

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  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

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  • Find The Best Personal Training In Boise
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$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Find Meridian Idaho Gyms | Why Does This Make Me Emotional?

The great thing about coming out here to Kvell Fitness is that you never have to worry about working out too much. We can teach you the proper ways to working out, the proper methods of nutrition, most importantly were going to teach you how to change your mindset in a way that you can even imagine was possible. With all of these things combined you are sure to be able to get the chance to get into the best of your life once and for all. What is the next step? Well it is going on to kvellfit.com so that you can finally Find Meridian Idaho Gyms.

And for those of you have never been able to Find Meridian Idaho Gyms in the past whether that was because you decided not to look, or you just for having difficult if anyone we are happy to tell you that we have many locations here at Kvell Fitness. Is the place that is not going to just tell you to go work out and left some dumbbells, but it is place is can help you completely transform. Getting about a program is that will bring you sustainable and rapid results on ongoing basis. That because our trainer brings you the tested, proven and scientifically backed the plan in body needs.

Now one place in particular that is really beneficial to learn more about how you can Find Meridian Idaho Gyms is going to be to the World Wide Web. And specifically take another look on to the kvellfit.com you are going to be able to see what actual clients bars at the sake of the times that they needed to find a gym themselves and were not quite sure what to do. Which will be able to find is that they are so happy that they are able to locate Kvell Fitness because they now the best she with their life and if you actually want to take a look at their experience you can see our incredible before-and-after success stories right there online.

Find that a website is also the perfect place for you to be able to see how we have been featured in different media networks. And most important of all you learn a little bit more about our team out here so that you felt remarkable the time comes to decide which Jim you would like to start attending. Now, one thing that I have not mentioned yet that is really amazing about Kvell Fitness that will definitely want you coming out here sooner rather than later is factory offering you a deal of lifetime. For just one dollar you begin to be able to have access to a Boise’s highest and most reviewed Jim for a full 21 days.

At the end of the day the best thing that you do for your life is to get your body, mind and nutrition into the best level possible. That is exactly what we are here at Kvell to help you do. To get started on what we can do for you please be sure to give us a call here at 208-286-8072 our jump on to the kvellfit.com to sign up for that 21 day deal for one dollar.

If you get a little bit emotional every time you try to Find Meridian Idaho Gyms and you’re not quite sure what to do about it out encourage you to despise, take a deep breath, and then dial 208-286-8072. This will I to be able to get in contact with the world-class team located within the walls of Kvell Fitness. This is you go to Boise Idaho to gyms the best part about it is that they are the highest and most reviewed in the area. If you do not believe me just jump on to the kvellfit.com we can be able to gain access to many reviews and testimonials tell you all about the phenomenal expenses that can be had here.

There many things that make it Kvell the go to place when you’re looking to Find Meridian Idaho Gyms and the website is course the perfect way to be able to find out a little bit more information about what those reasons are. What you’ll see is that we are different than your typical trainer because we do not work Friday to come here seven days a week. In fact as as little as 2 to 3 sessions you’re going to be find is of getting to the best of your life. That is because our program is tested scientifically backed up, and is actually proven to bring sustainable rapid results and that is something that you can take to the bank.

Have you want to be able to take a look at what different types of sessions that you can Find Meridian Idaho Gyms known as Kvell I offered you then I website is a perfect place for you to be a. We have more than 50 different training sessions each and every single week with their several occasions means that no matter how busy your schedule make it you’re going to be able to find a way to easily fit in the necessary work out for the day.

Now, if you take a look at the different types of workouts we have to provide you, and take a look at our incredible schedule please be sure to jump on to a website soon as you possibly can. You’ll be able to find that we also have many before-and-after photos and a great opportunity to be able to read through countless people success stories have been able to, here to Kvell and find the changes within the life that they are looking for. Remember that we are not just helping you change your workout habits, weird helping you change your nutrition and your complete mindset as well.

As being in nutrition, if you’re in on to the kvellfit.com give us your name and email we want to send you over the ultimate shopping guide for groceries. Is can it tell you what exactly need to pick and choose away need to consume and avoid TV the best results possible for whatever your goals might be. The best part about is that not only will this help you by the high-quality food your body requires, will teach you how to save a little bit of money while doing as well. That is available on the kvellfit.com, and you can always learn more about a program by calling us at 208-286-8072.