Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Find Meridian Idaho Gyms | The Very Best Gym In The Area
Find Meridian Idaho Gyms, what to expect when calling Kvell Fitness? The answer to what you can expect after calling Kvell Fitness, is simply the very best customer service experience you have ever gone in regards to any type of fitness inquiry. With that being said you will love the fact that we are very customer service driven and will always have your best interest our heart here at Kvell Fitness you choose to go with Kvell Fitness for all your fitness needs. You also like the fact that we are the highest rated gym in the area, so we will offer you the very best results along with the very best experience in regards to all of your fitness needs. No other gym out there will be able to provide you with the same great results in singlet experience that we can here at Kvell Fitness, which is why you will never ever feel disappointed are dissatisfied when choosing Kvell Fitness for all your fitness needs.
Find Meridian Idaho Gyms, if you’re really seeking to getting the very best shape of your life, the very first step in your process would always be to go heading contact one of our highly knowledgeable trainees here at Kvell Fitness so that we are able to provide you with a free consultation. Our trainers they will be able to fully explain to you the entire process of our work here Kvell Fitness, along with answer any questions comments or concerns that you may have in regards to all of your fitness needs and goals. We will also be able to provide you with a personalized plan that will best fit your needs and your body’s needs.
Find Meridian Idaho Gyms, once you fully decided to choose Kvell Fitness for all your fitness needs, and we have provided you with the personalized workout plan that will best fit your needs and your body’s needs, the very last step in the process will be to actually start the workout. You will have either the option to workout virtually at home, or you will be able to also workout with a live trainer at one of our locations here Kvell Fitness. It does not matter which type of method you use for working now you will always have the very best support with you at all times throughout the entire process.
The very first thing that we like to focus on here at Kvell Fitness in regards to your workouts, would be to make sure that we provide you with results and little to no time at all. The reason why providing you results in little to no time at all is so important, is simply because without results you will be more likely to want to give up and not continue workout plan. However will not tolerate quitters, so will do everything and anything the power to make sure that you’re always motivated and that you see results each and every day. The other thing that would like to focus on here at Kvell Fitness is the type of training that we use, which is strength training. We are adamant about believing that strength training is the best type of training that your body can take, and it gives you the very best results.
Do not waste anymore valuable time, look for different gym that will be able to provide you with better results that we can here at Kvell Fitness. You will not find a better gym, however if you have any questions please do not hesitate to call us at 208-314-2110 or you can visit our website by going to https://kvellfit.com
Find Meridian Idaho Gyms | Where Is The Best Thing For You?
Find Meridian Idaho Gyms, why is Kvell Fitness the best service in the area? The answer to why we are the best service in the area, simply because we are the highest rated gym. With that being said you can rest assured knowing that you will get the very best results along with the very best experience in regards to all your fitness needs and goals. You like the fact that we are very customer service driven and will always have your best interest in mind here at Kvell Fitness you choose to go Kvell Fitness for all your fitness needs. No other gym out there will be able to provide you with the same great results in singlet experience, which is why you will never be disappointed or dissatisfied with us here at Kvell Fitness.
Find Meridian Idaho Gyms, the very first step in the process if you want to get in the best shape of your life, would be to go heading contact one of our highly knowledgeable professional trainers here at Kvell Fitness so that we are able to provide you with a free consultation. You like the fact that all of our trainers here are very knowledgeable and will be able to explain to you the entire process of our work here at Kvell Fitness, along with answer any questions you may have in regards to your fitness needs. We will also be able to completely outline a personalized workout plan for you, that will fit your needs and your body’s needs.
Find Meridian Idaho Gyms, once you fully decided the choosing Kvell Fitness is the best option for you, and we will provide you with the best workout plan, the very next step in your process will be to go heading actually a start the process of working out. You will have the option to either workout virtually a home, or you can comment to one of our locations and workout with one of our lives trainers. It does not matter which method of training you use, you will always have the very best support with you at all times throughout the entire process.
The first thing that would like to focus on here at Kvell Fitness after you start the workout, is to simply make sure that we provide you with the results in little to no time at all, so that you feel more motivated to work harder and harder each day. We understand that if you see no results you will be more inclined to want to give up and not pursue your fitness goals. Unfortunately quitting is not an option here at Kvell Fitness, so we will make sure that you’re always very well motivated, so that you will be able to stick with the workout plan. The second thing we focus on is making sure that all of our workout plans have strength training. We are adamant about believing that strength training is the very best type of training that your body can take.
At this point if you’re still reading this article and should be no reason why you should not choose Kvell Fitness for all your fitness needs. However if you have any questions at all please do not hesitate to call us at 208-314-2110 or your more than welcome to visit our website at any time by going to https://kvellfit.com