If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

Get Started

YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

Boise Gyms Icon Fitness PlanFitness Plan

  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Find Gym Boise : Cardio

Find Gym Boise : Cardio

This Content Was Written For Kvell Fitness

Are you searching to find Gym Boise options?  Do you often find yourself looking for a place to work out but then you get distracted you don’t sign up anywhere? Don’t let that happen to you anymore! If you want to get busy working out on a regular basis, you need to find a place that you can count on on a regular basis. If you want to do a trial period,  To see if you like the facility or not, you should go with Kvell Fitness.  they are doing a $1 one month’s special. You can try out the facility for an entire month for just $1. You can’t beat a deal like that! If you’d like to get started on your trial, you can call today. The number to call is (208) 314-2110.

when you want to find gym Boise options, where do you look?  The best place you can look is online! You can go on Google and find out what options you have. From there you can go to specific places and see what other people have to say about them. You can read Google reviews and you can watch testimonials on their actual website. If you want to find a gym in the Boise area, you should definitely take a look at the Google reviews you can decide which option is best for you. Most people have been going with Kvell Fitness!  they have something for everyone!

Have you been wanting to find gym Boise  Choices?  if you like to have options before making a decision, you should go online and see what options you have to choose from. You can see all of the different gyms in your area. Before you make a decision, you need to decide what is the most important thing when it comes to a workout facility. What things are most important to you? Would you rather have a clean facility over a facility with tons of equipment? Would you rather have great training plans over great trainers? If you are wanting to find the best, you shouldn’t have to compromise. If you want to find a place that will get you everything you need when it comes to a workout facility, you need to go with Kvell Fitness.  check them out online today to see why they are so high rated.

Are you looking to do more cardio? Have you been doing cardio lately? If you have been out of the flow when it comes to cardio, it can be hard to get back in. You just have to commit to it. You have to make sure that you are taking the necessary steps today to burning fat tomorrow. If you need a facility to do that in, you need to check out Kvell Fitness!

if you’re ready to start your or $1,  30-day trial with Kvell Fitness,  what are you waiting for? Make sure you call today! You want to get started as soon as possible so you can start looking amazing as soon as possible. If you have any questions, be sure to ask! The number to call is (208) 314-2110.

Find Gym Boise : Conditioning

This Content Was Written For Kvell Fitness

Are you looking to find gym Boise options? If you have been looking for a gym to go to in your area, and you have not found one that you could take you early like yet, you should definitely try out Kvell Fitness.  they have a great training facility and they have awesome trainers on their staff.  They take the time to train you on more than just physical fitness. They turn you on nutrition as well. They even go as far as you run classes to teach you how to grocery shop and what to purchase. They also teach you how to order when you are going out to eat. If you like to make good choices so you can get fit in the gym and lose weight in the kitchen, you need to sign up with Kvell Fitness.  if you’d like to reach out to them today just pick up your phone and call (208) 314-2110.

Have you been looking online to find gym Boise options?  Have you been looking for a place that you can go to work out on a regular basis? Are you looking to get your pump on? If you want to get a good workout in on a regular basis, you need to have a good workout facility. You need to make sure that you are signing up with the best gym that offers exactly what you need. If you have been looking for a place to go, you should definitely go with Kvell Fitness.  they will not disappoint. They love helping people to reach their goals. The first thing they do when they meet you as find out what your goals are. Then they designed a program to help you get there. If you have been looking for a place to help you get to your goals that works as hard as you do, you need to reach out to Kvell Fitness today.

If you’re looking to find gym Boise, make sure that you are looking online and looking at the Google reviews for the gyms you are looking at. Google reviews can tell you a lot about a company and what they are like. They can help you to avoid a bad decision. They can also help you make the right decision for you. If you have certain things that are important to you when it comes to the gym that you go to, you should look online and see what Google reviews are written about the places you’re looking at. If you have been looking at Kvell Fitness,  you will find that they have several Clients with great things to say about them.

are you looking to do some powerlifting? Are you looking to get more lifting in on a regular basis? If you want to do more lifting, you need a facility to do it in. If you’re looking for an awesome facility in the Boise Idaho area, you need to look up Kvell Fitness.  they have great trainers and great equipment!

If you’re ready to start working out at Kvell Fitness,  you need to do so soon! You need to make sure that you are signed up and ready to go! To get the ball rolling, just pick up your phone and call today. If you have any additional questions, be sure and ask! The number to call is (208) 314-2110.