Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Find fitness training in meridian idaho | scientifically grown
Find fitness training in meridian idaho | scientifically grown
Whenever you’re looking for a place that is can be able to offer you a program that is not just proven to work but a scientifically backed up and tested and proven you can find that Kvell has exactly what you’re looking for. This truly is the go to place to Find fitness training in meridian idaho and there’s nothing about that in my mind, simply reach out to them as they have an incredible deal offering you an opportunity to be able to experience what they have to give to you for one dollar for an entire 21 days.
Give me a call the 208-286-8072 like you to be able to get in touch with these incredible guys and will be more than happy to be able to offer these wonderful services they are seeking out. They can help you with various workouts, the of an incredible schedule of over 50 different training sessions you to be able to choose from, there many success stories that are going to be able to look upon as well. They have videos in the of trainings in a complete exercise library available right there on kvellfit.com as well which is can be a great way to be able to learn the proper form and technique that you need if you just want to look at yourself.
We also the incredible personal trainers that are going to be there every step of the way to be able to help you to ensure they are not putting yourself into a compromising position that will actually hurt yourself instead of helping yourself to improve. If you want to be able to see reviews, testimonials or even some of the success stories and see what other people say with the phenomenal results in the great time that they had when they were able to Find fitness training in meridian idaho you’ll be able to find access to all of these things with on our website as well.
I was a truly is a wonderful source of information is are going to be able to find these things, you can learn a little bit more about her team, see the different location be available for you to be able to gain access to the blog we have available which can be a continued way for you to be able to learn more about fitness and nutrition as well and many other additional items upon our website. Have a Facebook, YouTube is a even up interest for you to be able to check out savanna social media we are to check us out right on their father was like our staff we can become friends on their can be a great time with everyone involved.
Some of things that people truly enjoy about Kvell is the fact that they never get bored, they have rapid results that are actually sustainable, and they are seeing a full transformation within a matter of months if not weeks. Said begin on your very own transformational journey be sure to call 208-286-8072 or even visit kvellfit.com to get started.
Find fitness training in meridian idaho | getting started now
Get started on your complete body transformation by beginning with the objective to Find fitness training in meridian idaho. I’m in a make it really easy for you don’t just tell you to go ahead and get in contact with Kvell once and for all. By simply calling 208-286-8072 will be able to get in touch with this incredible team was offer you a truly fantastic way for you to be able to get guaranteed results and even provide you an opportunity to be able to experience all of the have to offer you for an entire 21 days and only charge you 100 pennies to receive it.
S that means one dollar, with this incredible value can be able to receive some incredible things even starting on with your journey of a complete body transformation. With the Jetta get your mind right, your body and nutrition to be able to help you to obtain the goals you are seeking out. There summative ways that will be able to help you out and there’s not a moment that this really is go to place to Find fitness training in meridian idaho.
Effect if you to be able to see what other people at the scene where they agree this is the place to Find fitness training in meridian idaho you’ll find that going to kvellfit.com is going to be able to do this is you’ll be able to find yourself surrounded by reviews, testimonials and countless amounts of success stories of people have been able to use our services get the results that they were seeking out guaranteed as well.
Your they are going to be able to find this the greatest if you to be able to get his will be happy to help you out to obtain your goals. We offer you over 50 different training sessions for you to be able to choose from every single week, every single month, every single year. Is this is an amazing experience and you’ll find that by just simply attending two of them per week you’re going to be getting into incredible shape indeed.
So if you’re tired of spending five, seven, or even six days per week in the gym you don’t have to do that anymore. Don’t spend massive amounts of time and money any longer to be able to get minimal progress. Start with this incredible scientifically tested, proven and back the plan for you to be able to get the rapid results that are sustainable right here within the walls of Kvell. As it is can you to be able to reach out to incredible team if this is the avenue of calling 208-286-8072 or by going out to kvellfit.com and forget about the opportunity to be able to return to all of we often you hear Kvell for an entire 21 days so be sure you have one dollar with you is one dollar and your counsel you are going to be able to get started with this incredible program once and for all.