If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

Get Started

YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

Boise Gyms Icon Fitness PlanFitness Plan

  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

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  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
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$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Find Boise Gyms : Sign Up With The Best

Find Boise Gyms : Sign Up With The Best

This Content Was Written For Kvell Fitness

Are you on the search to find Boise gyms? Are you looking to find the best gym in your area? Do you want to find a gym that can help you get to your goals? If you have set some big goals for yourself this year and you need some help getting there, you need to hire a professional to help train you. The best person and place you can go with is Kvell Fitness.  they offer an awesome workout facility and they have great trainers and training plans. If you want to check them out, go online and look them up today! If you have any additional questions you can also give them a call at  (208) 314-2110.

when you are looking to find Boise gyms, where do you look? Do you go based off of referrals from friends or do you do your own search? If you were looking online, make sure that you look up Kvell Fitness.  you will see that they have an excellent facility and they can definitely help you with your weight loss or muscle building. If you have already trained with them before, you probably already know how great they are, but if  It has been a while and you need to get back in the game, just reach out to them today!

when you search online to find Boise gyms, what key words do you search for? How do you find things when you are searching online? Did you know that to get to the top of Google you have to use the correct keywords? You have to choose what key words most people look up. So if you’re looking to find a gym in the Boise area, and you own the business Kvell Fitness, you should definitely make sure that you have the key words necessary to get to the top of Google. If you want more information about the Kvell Fitness Center,  look them up online today.

Are you looking to build your shoulders? Are you looking to have ripped arms? If you have been looking for ways to build your shoulders and arms, let me tell you. The best way to build your arms is to work on them every day! You can do curls and you can do front raises. You can do lateral raises and you can do pull-ups. You can do rows  and you can do bench press There’s so many ways to build your arms, but you need to make sure that you have a good facility to do it in. If you were looking for an awesome facility to train that you need to look up Kvell  Fitness.

if you are ready to get started with a working relationship with Kvell Fitness, you need to look them up online today. Check out the services they offer and then call today to get started. They would love to have you join their workout family. The number to call for more information or to get the location information is (208) 314-2110.

Find Boise Gyms : Locate The Best

This Content Was Written For Kvell Fitness

Are you on the search to find Boise gyms? Are you looking for the best place you can go to work out in your area? If you have been looking for a place and you have not found one that you have lights, you should definitely try Kvell Fitness.  they have a high customer satisfaction rate and they can definitely get you taken care of as well. If you’ve never heard of them before just go online And see what other people have to say about them. Once you have read reviews you will see you why so many people have chosen to do business with them. If you have any additional questions or if you’d like to get signed up, just call (208) 314-2110.

when you want to find Boise gyms, where do you look? Do you depend solely on referral basis? Do you like to look at your options online? How do you make a decision when it comes to trying a new place or a new thing? If you are looking to try a new gym, you should check out Kvell fitness. When it comes to their facility, they are the best. When it comes to their training, they are the best. When it comes to their trainers, they are the best. If you want to go with a company who is doing it right, you need to go with Kvell Fitness.

when you look online to find Boise gyms, what is the top rated one?  Do you have a specific one that you go to on a regular basis? Are you looking to change up your current routine?
if you want to find the best gym in the area, you definitely want to go Kvell  Fitness.  they have awesome training programs and they can help you get to your goals. If that is what you are trying to do is hit some goals that you set for yourself this year, you need to reach out to them today. They can help you get there!

Are you looking for a gym that does a great job with customer service? Are you looking for a place to go that will take care of you at all cost? If you would like to find a company that put customer service first, you should definitely do business with Kvell Fitness.  they treat people right and they have awesome training programs. They care about getting people results, not just taking their money. If you want to do business with the gym like that, you need to reach out to them today. If you call today, they are running a special that will get you one month for just $1. You can’t beat a deal like that! Do you like to get started on your 1 month, you can give them a call today!

If you know you want to do business Kvell Fitness, you need to give them a call as soon as possible. Don’t prolong the inevitable. Don’t put off until tomorrow what you can do today. If you want to look fit and feel great tomorrow, you need to make the necessary decisions today. The number to call to get started is (208) 314-2110.