If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

Get Started

YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

Boise Gyms Icon Fitness PlanFitness Plan

  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Find Boise Gyms : Live Better and Strong

Find Boise Gyms : Live Better and Strong

This content is written for Kvell Fitness.

If you’re ready to take the next step to change your life the need to give us a call. Our services here are dedicated to helping you strife. So there’s no reason why you should wait to find Boise gyms. We have made a no-brainer person for the first month you get it for a dollar. That is unbeatable. No other gym around this area that gives you the success for such a low price. We want to make sure that if you don’t like it then you’re not bound to an agreement. So give us a call and get you taken care of. Here KVELL Fitness we care about your success. So give us a call today at (208) 314-2110.

We want to make sure that we do everything in our power to help you strife. We have amazing ways to find Boise gyms for you. So if you’d like to get in touch with us then feel free to dialer number at any time. We want to help you be successful in life and get the results that you’re wanting. There’s no reason feet away any longer because with our success we have helped you strife. If you have any questions feel free to dialer number at anytime we can get you the true help that you’re wanting. We want you to create the physique that your wanting. Just because you are overweight right now doesn’t mean you can change.

You can do anything that you put your mind to. So if you want to find Boise gyms then call us we can help. We want to make it as easy as possible for you to lose the weight. Here at our own facility we are more than just the gym. We turn into a family. So don’t hesitate to call us because we help you strife. There are many different ways organ will help you get control of your weight and transform your body. We want you to feel great and live with amazing passion. So give us a call today so we can help you change your life forever.

There are a lot of ways that our services can help you. We have a great workout routine that is going to transform your body if you put your all into it. We care about your success want to make sure that we do anything in our power to help. So if you’d like to get in touch with us feel free to dialer number at any time. We want to give you the top-notch results that you’re wanting and help you strife. So here at our company you can go to the lab Boise and see exactly what we offer. Don’t hesitate to go to our website.

We want to help you and that’s our whole goal. Our whole goal is to get you the weight loss that your wanting and the fitness goals that you’re wanting to achieve. So you can go online and view our story and see what our meaning behind our name is. Here at KVELL Fitness we want to help you strife. So don’t hesitate to give us a call at any time at (208) 314-2110.

Find Boise Gyms : Live Great

This content is written for Kvell Fitness.

We’ve a great system here that is can I help you change your life. If you’re wanting to find Boise gyms then you have come to the right place. Here at our company we are to help you live great. We have a different system that we do. We are the most effective fitness training service in the Boise area. In just 60 minutes we will get you results in normal trainers going to do in five days. Don’t wait any longer because we want to help you strife. Here KVELL Fitness we are dedicated to your success. So don’t hesitate to give us a call at (208) 314-2110.

We want to make sure that we do everything in our power to get you the perfect body that you want. If you’re looking to find Boise gyms then you come to the right place. We are dedicated to your success and are ready to take care of any of the problems that you’re having. If you have any problem with weight loss let the trainer know so we can help you. Here in our gym we are more than just a gem. We are a family. We want to make sure that you are pushed to new levels every single day. There’s no reason why you should wait because our services here are going to help you strive for greatness.

If you want to sue other clients have said about our company then you can feel free to go on our website and look at all that. You go to find Boise gyms and see all those results. So don’t hesitate any longer to have us the opportunity to help change your life. And to make it a no-brainer for you to not be able say no were going to give you a great special. For the first month of total body training were going to give it to you for only a dollar. That means for a dollar you can figure out if you like this company or not.

We want to make sure that if you don’t like the way we set things up then you don’t have to be in a contract at all. We care about your success you want to give you the results that you’ve always wanted. So don’t hesitate any longer because we care about you and your whole life. If you’re wanting to change your life and get great results then you need to dial her number. We love to help you today. All you have to do is give us a call or go to our website and click the contact us.

Here at our company we are dedicated to your success. We want to make sure that you can find the best gyms around town here in Boise. If you’d like to get contact with us feel free to go to our website at the lab Boise. You can also go to KVELL Fitness and see everything that we have to offer. Don’t hesitate to give us a call and set up a one-month trial at (208) 314-2110.