Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Find Boise Gyms : Get Ready For It
Find Boise Gyms : Get Ready For It
This content is written for Kvell Fitness.
Get ready to shred fat and gain muscle. Here at our gym you can’t help but gain the muscle that you’ve always wanted. Can help you push you to your limit and get you your goals take care. There’s no reason why you should not lose weight and find Boise gyms. Here at our gym we are family and we help you push yourself to the next level. By pushing yourself to the next level you’re going to have amazing results and great vibes. Here at KVELL Fitness we care about your success and want to give you the results that you always wanted. So don’t hesitate any longer to give us a call so we can help you strive for greatness. You can dial a number (208) 314-2110.
Our gym is fully dedicated to pushing you to your limits. We’re going to help you find Boise gyms see you don’t have to do it by yourself. If you are wanting that little extra push then you need to come here. We have a proven system to help you with your weight loss and get you the muscle gain that your wanting. If you are wanting to put on bulk then we can put you in a powerlifting program. Your wanting just to get a better body and I’m tone your muscles then we’ll put you in a bodybuilding section.
Your wanting to lift extremely heavy and it really fast and we can put you in the Olympic section to get the results that are wanting. There a lot of different ways to find Boise gyms and that is by coming to us. Our services are to help you look how you want and live how you want. You have more energy by working out daily. You’re going to live a greater life and live with more passion. To don’t hesitate any longer to give us a call because we want to make sure that you can get the help that you require.
We help so many people on surpass their goals. We have helped them lose the weight and get their body tone. We have helped people shred their muscles to have a great physique. We would love to help you today all you have to do is trust us and sign up for the first month of total body training for one dollar. Yeah I know that sounds pretty crazy but we are giving this is a no-brainer. We want you to try us out so you’ll never have to go back anymore. We are extremely confident that as soon as you tries that you’re not want to say no any longer.
We want to help you at the same time is helping us. So if you’d like to be pushed to new limits then you need to dial her number. We care about your success want to give you the goals that your wanting. The way you do is you need to set your goals extremely high. Here at KVELL Fitness we help you achieve all of your goals. So give us a call and let’s get your goals taken care of at (208) 314-2110.
Find Boise Gyms : Get Ready To Change
This content is written for Kvell Fitness.
Are you ready to change your life forever. Are you ready to never look back and love your life. You self-conscious about your body because it doesn’t look exactly how you want it. Don’t wait any longer to give us a call. Here we can help you find Boise gyms and help you love it. Were going to be able to get you the results that you want and help you live a greater life. So don’t hesitate to give KVELL Fitness a try so you can achieve your goals today. Give us a call at (208) 314-2110 and get a full month of total body training for one dollar.
We don’t want you to waste any money so we want to make sure that your first month is extremely cheap so it’s a no-brainer for you to try. We are very confident that after your first month you will want to come back and be a routine gin member. So if you need help to find Boise gyms and give us a call today. We care about your success will help you strive for greatness. No reason why you have to wait any longer to get the results that you been waiting for. We have many great ways to help you achieve your goals and live a greater life.
so if you’re wanting to find Boise gyms to the right place. We have an amazing trainer here that can help you push you to the next limit. If you are wanting to surpass her goals and have a great body than give us a call. We’ve help some new people live in a great physique today. So if you like to change your life forever and get an amazing results call us. We care about your success makes that we do everything in our power to help you. There’s no reason for you not to live in the body that you love.
So if you are dedicated to working out then call us. We have extreme dedication courses for you to push yourself to new limits. There’s no reason why you need to wait to call us. We love to help in get you the top-notch results that you need. You have any questions you can always go to a website or look us up. We have many great ways to help you strive for greatness. If there is a way that we can help you then give us a call today and we can see exactly what we can do to help. There’s truly no better way to get you the results you’re looking for than to change your life forever.
Our Jim here is dedicated to your results. We are here to push you to new limits and get you the best results that you could ask for. There’s no reason why you need to wait to sign up because we’re here to help. Here KVELL Fitness we care about your success and want you to reach new heights. So let’s sign up for a month for one dollar today. You can dial our number (208) 314-2110.