Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Find athletic training in boise : Perform Better
Find athletic training in boise : Perform Better
This Content Was Written For Kvell Fitness
Find athletic training in Boise that would best fit your needs. If you are looking for the best and high level of body workout programs then you should definitely get in touch with Kvell Fitness. Kvell Fitness offers highly intensive body workout programs that will help you become a stronger and more powerful. If you want to become a successful athlete then this is a great opportunity for you. Call Kvell Fitness today at (208) 314-2110 and talk to them about your fitness needs. They are more than happy to assist you with any kind of questions you have related to their services.
There are different stages that Kvell Fitness has designed to help you become a stronger and powerful with your body. If you want to build a solid foundation their first step is very useful. This is also called the level I training. With the help of this training you Larne different kind of movements and skills to build a strong foundation for yourself. These skills are very important to reduce any kind of injury and make your body flexible and movable. With the help of this exercise you can enjoy and play more. It is very helpful for any kind of sports you are playing.
If you want to learn more about the levels and techniques provided by Kvell Fitness please give them a call today at (208) 314-2110. Call them today to schedule your next appointment with them. They are more than happy to assist you with any kind of questions you have related to their workout training programs. If you are trying to find athletic training in Boise then don’t hesitate to contact Kvell Fitness today. This is a great opportunity for you if you want to become a successful athlete. With the help of training provided by Kvell Fitness you can become a stronger and more powerful. You can become faster at your sports and become a beast at your games.
With the help of programs offered by Kvell Fitness you can improve your fitness ability. You can also reduce your risk of injury and you can perform better at every sports. If you are someone who is really serious about your body than Kvell Fitness can be a great help to you. You don’t have to be a sports man or an athlete to come join Kvell Fitness. If you are a normal person and you are really serious about your body fat than Kvell Fitness is for you. They can help you provide training that can reduce your body fat and increase the lean muscles in your body.there are also many other benefits you can get from joining Kvell Fitness.
Contact Kvell Fitness today at (208) 314-2110. They are more than happy to assist you with any questions you have related to their services. If you are trying to find athletic training in Boise this is a great opportunity for you. Don’t hesitate to call them and ask them any questions you have related to the athletic training they offer. If you want to look good this summer and be proud of yourself then don’t miss this opportunity.
Find athletic training in boise : Perform Better
This Content Was Written For Kvell Fitness
If you want to get better at your sports it is very important to get the best training available for you. with the help of Kvell Fitness you can perform better at your sports. You can do really well and become a professional athlete with the help of Kvell Fitness. If you are trying to find athletic training in Boise then you should look no further than Kvell Fitness. For more information regarding the services offered by Kvell Fitness please give them a call at (208) 314-2110. They are more than happy to assist you with any questions you have related to the services they have to offer to you.
With the help of the trainings provided by Kvell Fitness you can increase your speed and agility. Speed and agility are very important at any sports. When you are faster you can be dominating. You can become the beast of your game. To increase their speed you need to increase your stamina. To increase your stamina you must be powerful enough to tackle any challenges. With the help of trainings provided by Kvell Fitness you can increase the strength and power of your body. This way you can become faster and perform better at your sports. To learn more about the trainings offered by Kvell Fitness you can visit their website at www.thelabBoise.com.
No matter what kind of sports you are playing Kvell Fitness is there to help you. If you are looking for the best body workout training in Boise than Kvell Fitness is the ultimate place you can go to. Either you want to become a football player or you want to become a soccer player the trainings offered by Kvell Fitness are very effective. If you are trying to find athletic training in Boise then this is the place you must go to. The coaches and trainers at Kvell Fitness are very knowledgeable and experienced.. They have bachelors degrees and are certified by the top youth training certification program in the world. To learn more about this please give them a call at (208) 314-2110.
There are many other programs offered by Kvell Fitness to help you increase your restraint. They can also help you provide a way training techniques and skills to increase your restraint. Kvell Fitness exactly know that if you become a stronger you can perform better at your sports. They can also help you provide different programs to prevent any kind of injury during your sports. This programs include trainings for getting flexible and increasing your movements. Also they can help you provide programs that has to do with your health and wellness. If you want to reduce your body fat then don’t hesitate to contact Kvell Fitness today.
So what is holding you back if you want to really perform better at your sports then this is a great opportunity for you. If you’re trying to find athletic training in Boise then call Kvell Fitness today at (208) 314-2110. They are the best and you will not be disappointed with the results received from Kvell Fitness.