Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Eagle Idaho Fitness Training | You Can Really Own Your Workout with Us Here At Kvell
There are some super great things to do right now when you get some Eagle Idaho fitness training right now. It is an odd sort of training, to be sure. Have you ever noticed this? It is pretty awesome, right? Many of the great local gyms or gymnasiums of quality have tools that can help you to succeed where others do not. You really and really could have a career that is focused, just for the time being, on building things up and that would work when it comes to you looking for a gym or gymnasium that might help you to succeed at what you are currently doing at this point in your and your friend’s life.
Some of the many gym or gymnasiums of quality might be able to help you to succeed with that sort of thing! When it comes to you getting the results that you want to get, are there any limits to what you would do it this time? Perhaps you are going to your and your friend’s great personal fitness and health club at this point in your and your friend’s life and you are thinking that you will get some personal development out of that. But you have to get to the right level of fitness and health club to achieve this goal, of course, so please keep that in mind. So you switch the actual great place where you go to work out at right then, and then you start to feel a change.
That change is probably great confidence. Get on over to Kvell Fitness and Nutrition so that you can accomplish your and your friend’s fitness goals as soon as possible! Think about exactly what is at stake here for a moment. Also, please do keep in mind that there is a whole lot that can be gained when you look into what is offered by some of the Eagle Idaho fitness training programs that are available right now in the Treasure Valley. Many of the great and fine local gyms or gymnasiums of quality can help you with some of those types of career-based goals when it comes to helping you to succeed. What exactly about you and your friend’s personal life?
Do you actually and think that you might have anyways in your and your friend’s personal life that you might want to help you and your friends self to achieve a little bit more success in at this time? Well, that might be something that you can get when it comes to some of the local gyms or gymnasiums of quality. Another great thing that you might find when you look into some of the Eagle Idaho fitness training and that is that they really might have the tools that you are looking for right here and now in your and your friend’s life at this time!
Are there some things in your and your friend’s life at this moment that you think might get just a little boost if only you had one more touch of success to help push them over the edge? Of course, there is not! There are so many areas of life on this planet that a little bit of success can help you to improve that particular area of your and your friend’s life! There are things in the department of life known as the career and the department known as the fun activities that could benefit from a bit more success.
There are also a lot of parts of your and your friend’s fun and leisure time that really could be boosted if you could just get a little bit more of the idea of success as well. Let us look right now at the many different ways that you could get a boost in your and your friend’s life if you just a touch more of success. Let us go ahead and start right now with the career category, just for giggles.
Now, let us suppose that you want to get a great raise and you have been working at an office building for a very long time. Suppose, for the time being at least, further that you go to your and your friend’s local gym or gymnasium every day after working in this office building. As we pretend this, please do keep in mind that there are many things that some of the Eagle Idaho fitness training that can help you out with right now in your and your friend’s life.
Now, for right now let us pretend that you haven’t even talked to the person who you consider to be the boss of your and your friend’s office building about getting that raise, yet you still go to the gym or gymnasium every day after work to do your and your friends very real workout routine. Thank you so much for reading about some of the super programs that you can get you and your friends involved in at the gym or gymnasium right now!
Then you really can get to expand what you are doing at your and your friend’s work because you and your friend’s boss finally notices you, and that could be a cool thing! When you really and think about it, what ways do you see your and your friend’s life as needing a bit more of success in them? Are there a lot of really great ways? Well, that is is good right now, because right now we can review the many different great ways that you can look into having a gym or gymnasium in the area of the Treasure Valley to help you to achieve some of those very actual and specific goals that you might have in your and your friends live right now.
So right now at this time let us look at those ways now, if you would like to. You very well may have ways that you might want some more success in the department of you’re and your friend’s career at this point in your and your friend’s life, and that is cool, by the way. This is cool because you and your friend’s career can be anything for our purposes of examination for the time being. A good lot of the real and great Eagle Idaho fitness training that is available in the valley right now quite awesome, and that might be a fact at this point.
You could also have a great career that is focused primarily on destroying things on the planet that need to be destroyed and that would be just fine when it comes to our current experiment of looking to see what sort of things that some of the local gym or gymnasiums of quality can do to help us to achieve some degree of success in our lives. Get you and your friends some good Eagle Idaho fitness training today!