Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Eagle Idaho Fitness Training | Want To Build Those Muscles?
If you like to have training, then you should know that there is a lot of Eagle Idaho fitness training right here and now that you actually can really take advantage of if that is something cool that you would like to do for you and your loved ones! There are places to workout and stretch near the river and those places actually can be fun. You can actually get a lot of energy when you work out at a gym that is just right for you! There are even some places where you actually can do a workout and stretch near the Greenbelt and that is a good thing, as well! You actually can even do some fitness and healthy activities near the downtown area of Eagle and it is also pretty awesome too! If you really search, you could probably find a place to do a workout and stretch near the foothills if that is something cool that you would like to do with your time, too. As you look around for various places that you actually can do a workout and stretch in The Gem State, remember just how much Eagle Idaho fitness training has to offer right here and now. When you think about it, it is not all that surprising that there are so many places to do some working out in the state of Idaho. I think that it is mostly because there are so many different outdoor activities that actually can be done in the state. There are also a lot of indoor activities that actually can be done in the state of Idaho, as well. This is not surprising because Idaho is awesome. Let us look at how many different outdoor and indoor activities actually can be done when it comes to the things that you actually can do around the state of Idaho right here and now. Do you want to go to Kvell Fitness and Nutrition today? Get out there and do some running and some weight lifting if you really want to do that for yourself! Get a really great gymnasium membership soon! If you live around Eagle, then you could hike in the foothills. That is the sort of activity that could really benefit from having some sort of gymnasium routine on the regular, don’t you think? You actually could also go ride bikes on the Greenbelt, that could be a really great activity if you are up for it. Another thing that you could totally do here in Idaho when it comes to the outdoors is water skiing. Speaking of skiing, you could also do some snow skiing when you are around Eagle if you would like to do that. If you would like to continue to talk about what activities you could door out of doors when it comes to Idaho, then we should keep doing that right here and now. You actually could snowboard around Eagle during some parts of the year, that is for sure. The Eagle Idaho fitness training offers right here and now would totally help with many outdoor activities. Have a really great day and thank you for sitting down and thinking about all of the stuff you could do around Eagle with me right here and now! Have a really great one and remember to stay safe out there! If you are really not interested in doing outdoor activities, then that is okay, too. You actually could totally do some active indoor things around The Gem State as well! You actually could go jump rope if you want to. You actually could even run around inside of a large building if that is the sort of thing that you would be interested in doing at this point in your life right here and now. There actually is even room for you to do something cool along the lines of basketball while you are indoors right here and now. It’s amazing what sort of things that you actually can do while you are still technically inside of a building these days. You actually can go to Kvell Fitness and Nutrition today if that is what you really want to do! Go out there and get some really great training for yourself and your awesome family today if you want to do that! A gymnasium is a building, too, by the way. So, you could play ping-pong inside if you would like to do that. You actually could even play volleyball inside if that is the sort of thing that you would like to do with your life at the moment. There are also other things that you actually can do for yourself and for others when it comes to stuff that you actually can do while still indoors around Eagle. You actually could golf indoors. There are ways, and they have those ways. Another thing that you actually can do while you are still inside is a box. There are also kickboxing classes that you could take while still indoors. Kickboxing might be a cool thing for you to do right here and now if you want to. With so many ways to stay active both indoors and out of doors, the Eagle Idaho fitness training has right here and now actually can help with almost all of them. You could actually go and snowshoe near Eagle if that is something cool that you think you might be interested in at this time. That is pretty cool when you think about it long enough. So, what other things actually can you do when you are outside that actually can be really good activities that connect to your level of fitness and health? You actually could row boats when you are outside. You actually could pretend to row boats while you are inside. You actually could run a marathon while outside. The Eagle Idaho fitness training has to offer at this time is pretty fantastic and you could really benefit from it when you sit down and think about it. There are a lot of things that you actually can do while you are outside and inside when you are around the Treasure Valley. It is a really good thing to think about the options that you have when it comes to things to do around the state of Idaho. Be sure and check out Kvell Fitness and Nutrition if you would like to know more about some of the Eagle Idaho fitness training has to offer right here and now!