If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

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YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

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  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

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$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Eagle Idaho Fitness Training | Want To Break Fitness Goals?

Have you checked out some of the Eagle Idaho fitness training right now? If yes, then that is really a great thing! Let us take some great time right here and now and take a look at some of the many designs that make up the buildings that make up the places of fitness that are the many gymnasiums in the area right now! At other times, you can find square-shaped gymnasiums if you look hard enough. Rarely, if you look around hard enough, then you can find some gymnasiums that are in the shape of a triangle. Let us go ahead and look right now at the inside of some of the gymnasiums next to see some of the other ways that the buildings can be designed. There actually really are many great ways, so try not to be too surprised when we find those ways. Sometimes, when you really look at it for awhile, there are more ways to design some of the many places that contain a place that offers some of the Eagle Idaho fitness training that it seems that they are almost too many to count right now. A third great thing that you really might find if you look inside of some of the many local gymnasiums that we have in the area is barbells. Some fun local gymnasiums really do have some awesome designs. Have you ever noticed how many different ways that there are to design one of the local gymnasiums? There are literally hundreds of great and different ways to design and build one of the many hundreds of gymnasiums that could be in the Treasure Valley, if we use our imaginations. First, and for now, let us look at the paint color when it comes to types of gymnasiums that are around on the planet right now. You could really find some great gymnasiums that are blue and red. You could also find some gymnasiums that are purple and pink. Sometimes, if you look closely enough at the places that are around, you can also find Eagle gymnasiums that are black and also white. The really great thing about many of the gymnasiums is that there is so much diversity to be found in the gymnasiums that are around right now. You can actually see a lot of the diversity when you look at the shape of the buildings that actually contain some of the gymnasium locations. These are all great features of places that you can get some of that great Eagle Idaho fitness training that is sweeping the valley! For one particular thing right now, you can find rectangle-shaped gymnasiums if you look hard enough. Barbells really do come in many really different shapes and sizes. They also can come in many different colors as well. Some of the great barbells that you might find inside of one of the cool local gymnasiums that offers some of the awesome Eagle Idaho fitness training that is sweeping the Pacific Northwest may be bright yellow and also black. Work out at Kvell Fitness and Nutrition as much as you want to! But if you do find yourself on the inside of one of the local gymnasiums that do have some cool towels, then you should really notice all of the different colors that are there! Some of the great local gymnasiums contain towels that are green. Even more of the many great gymnasiums contain towels that are blue. Thank you for reading about some of the many cool things that you can be a fan of when it comes to some of the great places that you can really work out here in the Treasure Valley. There are also some other great things that you can be a fan of when it comes to the many places that offer some of the great Eagle Idaho fitness training tools that you can find in Idaho today if you get out there and look hard enough right now! Thanks again for your time and be sure and check out Kvell Fitness and Nutrition as soon as you possibly can if you would like to know what they can do for you! Have a great week and remember to keep on working out!Naturally, there are some really great basic things that many people would not be surprised to find on the inside of one of the many Eagle gymnasiums that we have all over The Gem State these days. Enjoy everything you can about working out in the city of Eagle because you never know where life might take you when you work out on a consistent basis! Working out every day is a cool thing that a lot of interesting people with a lot of energy like to do for themselves! First, you might really want to find a lot of large black mats that cover the floor at any one of the many of the gymnasiums that we have here in the Treasure Valley at this time. Another really great thing that you may not be surprised to find on the inside of one of the gymnasiums is a whole bunch of pull up bars. Now, some pull up bars definitely come in many unique and different colors themselves. Sometimes, you might even find some pull up bars that are black inside of some of the gymnasiums that offer some of the great Eagle Idaho fitness training that is available all over the place right now! Pretty rarely, you might even find some of the great pull up bars that are purple in one of the local gymnasiums! If you do not find a great purple pull up bar in one of the many gymnasiums around town, then don’t worry yourself too much. There really are other colors of things that you may find at some of the places that have Eagle Idaho fitness training as part of what they offer right now if you look around hard enough. Keep working out and lifting weights at the gym!