If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

Get Started

YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

Boise Gyms Icon Fitness PlanFitness Plan

  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Eagle Idaho Fitness Training | Are You Focused On Being Smaller?

Did you know that there is some perfect Eagle Idaho fitness training today? Do you want to be a person who really can actually learn how to do push-ups better at the gymnasium if you listen to your coaches? Your performance level is directly connected to the things that you really can do when you work out at the gymnasium. Remember that working out as much as you can when it comes to your own personal health and fitness is a very important thing for you and your family to do! When you connect with someone at the gymnasium it is important that you set up a time to go work out with them again. Working out with all of your friends is a really cool thing to do for themselves when they live in the city these days. Personal development sometimes means doing a whole lot of jumping jacks. Anything for a lot of people to discover about themselves. If you are not the kind of person and that a fitness platform is an interesting thing but a lot of people like to do for themselves right now when I talk to the coaches at the gymnasium. Get yourself over to Kvell Fitness and Nutrition as soon as you possibly can right now! There are a lot of really interesting things that you really can achieve when you go to the gymnasium of your choice. Get yourself some really awesome Eagle Idaho fitness training! But working out with a personal fitness coach that really can actually help you to accomplish your health and fitness goals you just made discovered that you really can achieve a lot of very important goals in your life when it comes to your health. Working on achieving a Lotta different goals in your life when it comes to your health and your fitness is an excellent thing for a lot of people to participate in when they live in the city today. Jumping jacks are an important thing for fitness. Have you ever considered the fact that you really can actually achieve a lot of your very interesting person calls when I come to things that you really can do at the gymnasium of your choice right now? Achieving a lot of yours to do with themselves with the city. Fitness sometimes involves doing a whole lot of jumping jacks at once. When you do a lot of jumping jacks and actually achieve a lot of the goals you set for yourself, your own personal health and fitness in the past. Doing a lot of interesting things when it comes to your own personal health and fitness is a great thing that a lot of people like to do. Working out on a regular basis is an interesting activity that a lot of folks really can accomplish when they join up with a gymnasium. Please do go out there and get some good Eagle Idaho fitness training now! If you do have a gymnasium membership, that is an excellent thing. Would you like to book a great workout session on a Saturday? Working out on a Saturday really can actually help you to achieve a lot of your health and fitness goals even faster. Working out on a regular basis really can actually help you to get to where you want to be when it comes to your own personal health and also your fitness. Keep working out as much as you can so that you get some more muscles for your body right now! Getting things done comes to your goals a great gymnasium membership right now if you are interested in achieving your goals. A lot of interesting results really can happen after you start going to the gymnasium on a regular basis. You just might find that you really can actually book yourself a really good gymnasium session on a Tuesday if that is what interests you right now. Working out all the time really can help you achieve a lot of your fitness goals. Have you talked to your coach at the gymnasium of your choice about the different things that you really can do to develop yourself on a physical level? I bet you want the most out of your own personal Eagle Idaho fitness training, don’t you? When you go to the gymnasium all the time, you just might find that you really can achieve most of your health and fitness goals. When you walk into the gymnasium what is the first thing that you would like to do? Would you like to renew your super awesome gymnasium membership today? Would you like to develop yourself in a very interesting way when it comes to your own fitness at the gymnasium? There is a chance that you could actually booked an excellent workout session for yourself on a Thursday that is what interests you at this time in your life. Doing a lot of interesting things for yourself when it comes to your own thing and a lot of people get to do. What are your goals for the following year when it comes to your health and fitness? Would you like to achieve everything that you have how to cheat when it comes to your own personal health and fitness today? Want more Eagle Idaho fitness training? Working out on a regular basis really can actually help you to achieve your fitness goals. Getting a lot of things done when it comes to your own health is a good idea. Working out all the time is something that you could do for yourself if you would like to when you have a good gymnasium membership. If you really work hard at achieving your gymnasium and fitness goals and you just might get really great results for yourself. We’re going out on a regular basis really can actually help you to achieve a lot of interesting goals when it comes to your own personal health and fitness today. Go out and get yourself some really great Eagle Idaho fitness training today!