If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

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YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

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  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

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$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Eagle Idaho Fitness Training | Are You Excited To Enjoy Life Right Now?

There really is some awesome Eagle Idaho fitness training that has to offer right now that really can be a really great thing for you to go and pick up for yourself right now. If you want to, then we really can look at what these sorts of things are right now just for fun. There really is a whole lot of great fitness centers that you really can get some really great training from if that is the sort of thing that interests you at this point in your life right now. There are some other really cool things about a lot of the great fitness centers that are all over the place these days, too. Mostly, these great things about these great fitness centers have a lot to do with the color of the walls of the fitness centers that are all over Eagle right now. You might find that there are some really great places where you really can work out in that have walls that are very pink. That is an interesting color for the walls of some of the fitness places that are all over the Treasure Valley right now if you think about it for long enough. You might even find a gym that has the color of blue painted on the walls of the main gym area. That would be an interesting color for a gym, for sure. There really is a lot of interesting colors painted on the walls of some of the many places that offer Eagle Idaho fitness training is becoming known for right now as we speak. There is no bad or wrong way to pick a color of your gym, but there are definitely some preferences that really can arise when it comes time to paint the inside of a gym. Thank you so much for checking out some of the various colors of the walls on some of the places that you could be working out at right now in your life. If you would like to, then you really can go ahead and check out some of the other parts of a gym that could be painted as well. You could paint the ceiling of a gym, too. You might want to paint the ceiling of a workout center to be a shade of grey if that is what you are into right now. You may even want to have the doors to a gym painted. It all depends on what you are trying to achieve with your fitness center. There are a lot of colors that could be applied to a place that offers Eagle Idaho fitness training is becoming known for right now, and that is really a good thing when you sit down and think about it for long enough in your life right now. Be sure and check out Kvell Fitness and Nutrition as soon as you possibly really can, and also remember that there are a lot of really great places on this planet that really can be painted a lot of really cool colors if that is what you would like to do for yourself. There is a lot to be said for working out at a gym that is black and green when it comes to hitting your fitness and nutrition goals. Have a great week and remember to get yourself some of that great Eagle Idaho fitness training is becoming known for as soon as you possibly really can! Keep on working out as much as you need to do that! There really are some very interesting colors of the walls on some of the places that are offering some interesting fitness coaching. You might find a gym in Idaho that has orange painted on the walls. That would be an interesting thing to find painted on the walls of a gym that is in the area around Eagle, don’t you think? There are other colors of the walls of fitness centers that are in the area right now. Some fitness centers have walls that are painted white, and that is very basic. You might even find a gym that has their walls painted black and green, and that would be very cool, indeed. Whatever the color of the walls of the place where you do your workouts, it is important to remember that there are a variety of colors that any walls could be, and that is a very important thing to remember, indeed. You might even find that there are some fitness centers that offer some of the great Eagle Idaho fitness training is becoming known for having walls that are orange and blue. That is an interesting color combination for the Treasure Valley, to be sure. So there are a lot of different colors that the walls of the gym that you may or may not work out in could be, but what sorts of colors would you like to see on the walls of the place where you get to have your fitness anytime that you may want to get it right now? Would you like to see a fitness center that has red walls in the near future? Would you actually like to see a place where you really can do your workout that has green walls anytime soon? Would you really like to see a place that has some really cool workout equipment in it that has purple walls all over the place? That would be an interesting thing to see in a gym, for sure. There are even some other places that offer some really great things when it comes to some of the really great places that offer some space for a human to do a great workout. You might even find a gym that has green and brown walls and do a great workout there if that is what you would really like to do for yourself right now. The point is, a lot of places that offer Eagle Idaho fitness training are becoming known for having various colors of paint applied to the walls of their fitness centers. Get yourself and your friends over to Kvell Fitness and Nutrition today!