Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Eagle Idaho Fitness Training | Are You Excited To Change Your Fitness Levels?
There are so many really great Eagle Idaho fitness training right now! But let us not look at these great pretend gym or training center locations in any particular order. There is the first great fictional type of gym or training center location that could be near to a body of water that would be considered a river. So there could be a really great gym or training center that is near a river. There is a second really great gym or training center location that could be beside a hill. There are a lot of really great hills in Eagle, but not all of these great hills are they types of hills that have gym or training centers on the side of them! That is really a very rare thing, indeed. If you do not actually have a great gym or training center that is beside the hill that is near your house, then perhaps that hill just wasn’t predestined to have a gym or training center at the base of it in the first place. The third really great place that you might find a gym or training center in the Treasure Valley is actually nearby to a market place. There is really no great reason that I am aware of for this phenomena, but there really is a good chance that if you search for a gym or training center in the area that you are in right now that you will find a market place in the nearby vicinity. There are many great gyms or training centers around right now. Let us look at where some of them might be located at this time if we were pretending to walk around and find the local great fitness centers that are in the Treasure Valley right now! There really are many such great locations. Let us look at this time at twenty of the great fictional gym or training center locations that could be around The Gem State right now, shall we? Who really knows why this is the case at this time. However, at this time in our lives, we need to move on to the next great place that you might find a pretend location that might have one of the Eagle Idaho fitness training right now. There is actually a great seventeenth gym or training center location that is probably somewhere near a sagebrush. There is even a great eighteenth pretend gym or training center location that is very nearby to a big open field where sports could be played for the betterment of the local human bodies. There are also a whole lot of breweries in Eagle. So, if you want to look for a hypothetical gym or training center that is near the city of Eagle at this time, then there is still a great sixteenth option that you may have. That very pretend option for a location of one of the many gym or training centers is under two great pine trees. There may not be a lot of great gym or training centers that are located underneath exactly two great pine trees in Eagle at this time, but that is actually technically a place where some folks might actually find one of those places in the future! Thanks so much for checking out some of the many possible locations that could have one of the Eagle Idaho fitness training nearby, and have a great weekend! If you really think about it right now, then there might really be a place to put a gym or training center that is beside the Eagle Greenbelt. There is, however, a fairly good chance that you could find a great gym or training center that you might want to work out at that is beside one of the national monuments that are in Eagle. A thirteenth great place that you very well might find a really good gym or training center location within the city of Eagle is the place that is known as the train depot. So, the fifteenth great location of one of the Eagle Idaho fitness training that is technically possible is nearby to a brewery. The sixth very interesting place that you might find a great gym or training center in Idaho is nearby a blade of grass. There is yet another great place that you might find one of the greatest Eagle Idaho fitness training at this time, and that place is number seven. The seventh super great place that you could find a location to work out in around the city of Eagle is under some clouds. Clouds are actually all over the place right now. The eighth really great place that you could find a great place to work out in around the state of Idaho is nearby some geese. Now the very interesting thing about geese is that they move around. The Eagle The fifth really great place that you might find a great gym or training center in Idaho is near some rocks. Idaho is actually full of great rocks at this time. If you would like to, then we can actually continue to look at where you might find some of the really great gym or training centers in and nearby The Gem State. The other really great place that could be near a certain spot in Eagle, making number eleven, is the place that could be a gym or training center that is located near a bridge. There are actually several great bridges in the city of Eagle, and it would really not be very surprising if there was a gym or training center location that was near a bridge. Another really great place that, this would be number twelve by the way, that you could find one of the super great Eagle Idaho fitness training is nearby to a national monument. Now, part of the issue with finding one of these particular great monuments is that they change by definition and location in the city of Eagle. Another really super great way to find a good place to workout in that is around The Gem State that is nearby to Idaho is beside the capitol building. You really never know what sort of building might be nearby the capitol building right now, because there might literally be one of the Eagle Idaho fitness training that is nearby the awesome capitol building.