Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Eagle Idaho Fitness Training | Achieve Everything You Can from Eagle Idaho Fitness Training Now
There are so many great ways that you can go out and pick an outfit to wear for some of the Eagle Idaho fitness training opportunities that are there in Idaho right now. Thank you for reading this article, and please remember that there are so many ways that you can go and do a quality workout of your choice right now in the state of Idaho at this time. There are a lot of reasons to go and do a great quality workout of your choice, but let us focus right now on what you could wear when it comes to the various things that make up the stuff that you put onto your body to do a quality workout of your choice at this time. You could wear a pair of pink shorts when it comes to go and do a quality workout of your choice, for example. There are other ways that you could wear a pair of shorts that is other than wearing a pair of shorts the correct way, so we will not go into that at this time. You could wear a pair of blue shorts to go and do a quality workout of your choice if that is what you would like to do with your life at this point in time. If you would not like to wear a pair of shorts to go and to work out at one of the many gyms that are all over these days, then that is totally okay, too. But you could wear a pair of purple and black shorts to go and do a quality workout of your choice in when it comes time to do some time at one of the many places that are all over the Treasure Valley right now. You could even wear a pair of pink shorts to do a great quality workout of your choice if that is the sort of thing that you would like to do with yourself right now in the course of history. If you would not like to go and pick out a pair of short to do a quality workout of your choice in right now, then that is perfectly fine. You can also pick out a pair of great socks for you to do a quality workout of your choice in if that is what you would like to do with yourself at this time in history on the planet. Do you really want the best Eagle Idaho fitness training that you can possibly have all to yourself? You could totally wear a pair of pants both blue and pink if that is the sort of thing that you might be interested in wearing at this time. There are other colors of clothing that you could wear if that would interest you at this time. You could even wear a pair of shorts that are white and read and that would be an interesting thing to wear at this time, to be sure. There are other colors of short that can be worn when you go out and find some Eagle Idaho fitness training during this point in history, but for now let us move on to another article of clothing that could be worn to go and do a quality workout of your choice if that is what you would like to do. You could wear a ski mask when you go and quality workout of your choice, but that could be seen as an odd thing to wear, indeed. If you did choose to wear a ski mask, then there would be some interesting things that some people would say, indeed. You could wear a ski mask that is purple and black if that is what would interest you at this point in your life. You could also wear a ski mask that is purple and yellow if that is more to your liking. Thank you for reading this weird article and thank you for reading about the many things that you can wear when you go and work out at one of the many Eagle Idaho fitness training places that are all over the Treasure Valley these days. You could wear some sort of hat when you go and do a quality workout of your choice if that is what you would like to do. You could wear a hat that blue to go and do a quality workout of your choice in if that is what you would like to do with your time and money at this point in your life. You could also wear a hat that is pink to go and do a quality workout of your choice at this point in your life if you would like to go and do that. You have so many options when it comes to the types of hats that you could wear out and about during this time in your life. You could wear a hat this purple to go and do a quality workout of your choice during this point of your existence on this planet. You could even wear a hat that is yellow to do some of the great Eagle Idaho fitness training that you have been hearing so much about. If you do not want to do any of the fitness training that you have been hearing about, then that is totally fine, as well. Working out with Brett Denton is awesome! Let us look at what other kinds of things that you could put on your body to do a quality workout of your choice if that is what you would like to do at this point. You could wear a hat that is black to go and do a quality workout of your choice in if that is what you would like, by the way. You could also wear a wrist band or two to go and do a quality workout of your choice in, if that is more your style. If you would like to wear a wristband, then that is an interesting choice to make, indeed. You could wear a wristband that is blue to go and do a quality workout of your choice at one of the many Eagle Idaho fitness training places that are all over the Treasure Valley. Keep on Kvelling!